{"id":12492,"date":"2022-03-25T03:59:46","date_gmt":"2022-03-25T03:59:46","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12492"},"modified":"2023-04-13T17:47:34","modified_gmt":"2023-04-13T17:47:34","slug":"relaxation-exercise-02-deep-breathing-exercises-help-reduce-psychological-stress-and-produce-antioxidants","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12492","title":{"rendered":"RELAXATION EXERCISE 02 &#8211; Deep breathing exercises help reduce psychological stress and produce antioxidants"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12492\" class=\"elementor elementor-12492\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/598837248?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello friends,\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. <\/span><span style=\"font-weight: 400;\">This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. <\/span><span style=\"font-weight: 400;\">They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. <\/span><b>(1)<\/b><\/p><p><span style=\"font-weight: 400;\">Without exercise, relaxation and supplementing with foods and drinks containing antioxidants, the body will not be able to balance free radicals, leading to lack of energy, fatigue, and disease. and aging.<\/span><\/p><p><span style=\"font-weight: 400;\">Therefore, today, Drinkizz will continue to introduce you to deep breathing exercises, which help reduce psychological stress and promote the body&#8217;s production of antioxidants.<\/span><\/p><p><span style=\"font-weight: 400;\">Deep breathing exercises are one of the best ways to reduce stress in your body. <\/span><span style=\"font-weight: 400;\">When we breathe deeply, our brain releases the hormone serotonin, which calms and relaxes the body.<\/span><span style=\"font-weight: 400;\"> The brain then sends this message to the entire body. The things that happen when we feel stressed, such as increased heart rate, rapid breathing, and high blood pressure, all decrease when you take deep breaths to relax.<\/span><\/p><p><span style=\"font-weight: 400;\">When fully relaxed:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">The body releases the hormone serotonin. The hormone serotonin is a monoamine neurotransmitter, also known as the happy hormone. The happy hormone serotonin helps us improve: mood, bowel function, sleep, and the body&#8217;s ability to heal.<\/span><b> (2)<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">The stress hormone cortisol is lowered, which boosts the body&#8217;s antioxidant defenses by increasing blood levels of glutathione as well as the activity of antioxidant enzymes, including superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase. <\/span><b>(3)<\/b><\/p><p><span style=\"font-weight: 400;\">Now, let&#8217;s practice deep breathing with Drinkizz!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">First, choose a comfortable position, lying or sitting as you like.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Then, start inhaling through your nose. Relax the abdominal muscles, lower the diaphragm. Let the air flow into the belly.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">And exhale through the nose. Tighten the\u00a0 lower belly and the diaphragm lifts\u00a0 to\u00a0 push all the air out of the lungs<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Focus on keeping your breath regularly\u00a0 and do it for 15 minutes.<\/span><\/p><p><span style=\"font-weight: 400;\">Hope you success!<\/span><\/p><p>Sources:<\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322490#what-happens\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/322490#what-happens<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/serotonin\"><span style=\"font-weight: 400;\">https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/serotonin<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello friends, Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":12493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz<\/title>\n<meta name=\"description\" content=\"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=12492\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T03:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T17:47:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/Deep-breathing-helps-reduce-psychological-stress-210906.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tyna HUYNH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tyna HUYNH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12492\",\"url\":\"https:\/\/drinkizz.com\/staging?p=12492\",\"name\":\"RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2022-03-25T03:59:46+00:00\",\"dateModified\":\"2023-04-13T17:47:34+00:00\",\"description\":\"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=12492#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=12492\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12492#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RELAXATION EXERCISE 02 &#8211; Deep breathing exercises help reduce psychological stress and produce antioxidants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/twitter.com\/drinkizzorganic\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz","description":"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz","og_description":"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.","og_url":"https:\/\/drinkizz.com\/staging?p=12492","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2022-03-25T03:59:46+00:00","article_modified_time":"2023-04-13T17:47:34+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/Deep-breathing-helps-reduce-psychological-stress-210906.png","type":"image\/png"}],"author":"Tyna HUYNH","twitter_card":"summary_large_image","twitter_creator":"@drinkizz","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Tyna HUYNH","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/staging?p=12492","url":"https:\/\/drinkizz.com\/staging?p=12492","name":"RELAXATION EXERCISE 02 - Deep breathing exercises help reduce psychological stress and produce antioxidants - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/staging\/#website"},"datePublished":"2022-03-25T03:59:46+00:00","dateModified":"2023-04-13T17:47:34+00:00","description":"Like the articles that Drinkizz shared before, psychological stress whether it is more or less, long or short, creates free radicals in the body. During the day, when we are stressed, our bodies automatically react in a way that prepares us to fight or flee. This condition produces adrenaline, which causes the body to increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles. They increase blood pressure and pulse rate, breathe faster, and increase blood flow to the muscles.","breadcrumb":{"@id":"https:\/\/drinkizz.com\/staging?p=12492#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/staging?p=12492"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/staging?p=12492#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/staging"},{"@type":"ListItem","position":2,"name":"RELAXATION EXERCISE 02 &#8211; Deep breathing exercises help reduce psychological stress and produce antioxidants"}]},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/staging\/#website","url":"https:\/\/drinkizz.com\/staging\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drinkizz.com\/staging\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/twitter.com\/drinkizzorganic","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew"]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12492"}],"collection":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12492"}],"version-history":[{"count":9,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12492\/revisions"}],"predecessor-version":[{"id":17975,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12492\/revisions\/17975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/media\/12493"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}