{"id":12528,"date":"2022-03-25T04:18:26","date_gmt":"2022-03-25T04:18:26","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12528"},"modified":"2022-04-15T03:53:35","modified_gmt":"2022-04-15T03:53:35","slug":"relaxation-exercise-04-wrist-relaxation-exercises-help-reduce-psychological-stress","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12528","title":{"rendered":"RELAXATION EXERCISE 04 &#8211; Wrist relaxation exercises help reduce psychological stress!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12528\" class=\"elementor elementor-12528\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/609728281?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Wrist relaxation exercises help reduce psychological stress!<\/b><\/p><p><span style=\"font-weight: 400;\">We often massage our face, back and nape&#8230; but we rarely pay attention to our wrists. <\/span><span style=\"font-weight: 400;\">Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.<\/span><\/p><p><span style=\"font-weight: 400;\">At the beginning of the week, Drinkizz wants to give you an exercise to help relax your wrists. This is an important relaxation exercise, especially for office workers who often use computers.<\/span><\/p><p><b>What condition does the use of the computer cause?<\/b><\/p><p><span style=\"font-weight: 400;\">Repeated typing on the keyboard and moving the mouse causes the right wrist joint to work a lot. <\/span><span style=\"font-weight: 400;\">These manipulations are performed with high frequency and for a long time, leading to numbness, swelling, pain, and cramping in wrist muscles or joints.<\/span> <b>(1)<\/b><\/p><p><span style=\"font-weight: 400;\">The typical symptom of carpal tunnel syndrome is pain and numbness in the palm or forearm due to compression of the median nerve. If the condition is mild, it will feel like a pins and needles in the hand; More severe, feel very painful in the hand, sometimes burning and aching both forearm and arm, weak and numb hand. <\/span><b>(2)<\/b><\/p><p><span style=\"font-weight: 400;\">As mentioned by Drinkizz before, prolonged pain causes the body to produce the stress hormone cortisol. When cortisol is high, antioxidant enzymes become less active, making it impossible for the body to balance free radicals in the body. This leads to lack of energy, fatigue, aging and disease.<\/span><\/p><p><b>Effective wrist relaxation exercises:<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 Soften the wrist muscle group, better blood circulation, reduce the pressure on the carpal tunnel nerve<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">When the wrist is relaxed, the pain in the wrist will be reduced, you will feel more comfortable and comfortable. This contributes to helping the antioxidant enzymes in the blood work better, thereby contributing to the prevention of fatigue, lack of energy, aging and disease.<\/span> <b>(3)<\/b><\/p><p><b>Let&#8217;s practice wrist relaxation exercises with Drinkizz!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">First, you interlock your hands.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Rotate your wrist slightly clockwise, or circle 8.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Do this for 3 minutes and then change directions.<\/span><\/p><p><span style=\"font-weight: 400;\">Remember to breathe deeply and do this exercise gently!<\/span><\/p><p><span style=\"font-weight: 400;\">Sources:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/www.muirortho.com\/orthopedic-blog\/2013\/december\/preventing-wrist-injuries-from-computer-work\/\"><span style=\"font-weight: 400;\">https:\/\/www.muirortho.com\/orthopedic-blog\/2013\/december\/preventing-wrist-injuries-from-computer-work\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wrist relaxation exercises help reduce psychological stress! We often massage our face, back and nape&#8230; but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz<\/title>\n<meta name=\"description\" content=\"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=12528\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T04:18:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T03:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-25-at-11.15.22-1024x885.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"885\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Web Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12528\",\"url\":\"https:\/\/drinkizz.com\/staging?p=12528\",\"name\":\"RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2022-03-25T04:18:26+00:00\",\"dateModified\":\"2022-04-15T03:53:35+00:00\",\"description\":\"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=12528#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=12528\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12528#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RELAXATION EXERCISE 04 &#8211; Wrist relaxation exercises help reduce psychological stress!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/twitter.com\/drinkizzorganic\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz","description":"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz","og_description":"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.","og_url":"https:\/\/drinkizz.com\/staging?p=12528","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2022-03-25T04:18:26+00:00","article_modified_time":"2022-04-15T03:53:35+00:00","og_image":[{"width":1024,"height":885,"url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-25-at-11.15.22-1024x885.png","type":"image\/png"}],"author":"Web Admin","twitter_card":"summary_large_image","twitter_creator":"@drinkizzorganic","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Web Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/staging?p=12528","url":"https:\/\/drinkizz.com\/staging?p=12528","name":"RELAXATION EXERCISE 04 - Wrist relaxation exercises help reduce psychological stress! - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/staging\/#website"},"datePublished":"2022-03-25T04:18:26+00:00","dateModified":"2022-04-15T03:53:35+00:00","description":"We often massage our face, back and nape... but we rarely pay attention to our wrists. Wrists and fingers are also tired and also degenerate like other parts, they are also vulnerable to fatigue, pain, stiffness, and arthritis of the hands.","breadcrumb":{"@id":"https:\/\/drinkizz.com\/staging?p=12528#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/staging?p=12528"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/staging?p=12528#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/staging"},{"@type":"ListItem","position":2,"name":"RELAXATION EXERCISE 04 &#8211; Wrist relaxation exercises help reduce psychological stress!"}]},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/staging\/#website","url":"https:\/\/drinkizz.com\/staging\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drinkizz.com\/staging\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/twitter.com\/drinkizzorganic","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew"]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12528"}],"collection":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12528"}],"version-history":[{"count":5,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12528\/revisions"}],"predecessor-version":[{"id":12535,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12528\/revisions\/12535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/media\/12529"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}