{"id":12543,"date":"2022-03-25T04:29:45","date_gmt":"2022-03-25T04:29:45","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12543"},"modified":"2022-04-15T03:53:35","modified_gmt":"2022-04-15T03:53:35","slug":"relaxation-exercise-05-back-relaxation-exercise-at-the-office","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12543","title":{"rendered":"RELAXATION EXERCISE 05- Back relaxation exercise at the office"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12543\" class=\"elementor elementor-12543\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/622323672?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello everyone, wish you all a very energetic start to the week!<\/span><\/p><p><span style=\"font-weight: 400;\">During the #Covid19 epidemic season, in addition to exercising to improve health, today Drinkizz would like to introduce to you an extremely effective back relaxation exercise. If you often have back pain due to sitting at the computer a lot, don&#8217;t ignore it!<\/span><\/p><p><b>Why does sitting at the computer for a long time cause back pain?<\/b><\/p><p><span style=\"font-weight: 400;\">When sitting for a long time in the same position, the entire ligaments, spine, discs, muscles, hip and lumbar bones and related parts will be compressed. Over time, poor blood circulation leads to back pain and fatigue.<\/span><\/p><p><span style=\"font-weight: 400;\">Prolonged back pain causes psychological stress and produces a lot of cortisol (stress hormone). When cortisol is high, antioxidant enzymes in the blood weaken, leading to lack of energy, fatigue, aging, and disease.<\/span><\/p><p><b>What happens to your body when you do relaxation exercises?<\/b><\/p><p><span style=\"font-weight: 400;\">Relaxation exercises often have a calming and balancing effect on the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body&#8217;s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase&#8230; work better, helping to balance free radicals in the body. (1)<\/span><\/p><p><span style=\"font-weight: 400;\">What are the benefits of back relaxation exercises?<\/span><\/p><p><span style=\"font-weight: 400;\">Practicing back relaxation for 10 to 15 minutes a day helps:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Energy regeneration!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Pain relief, back fatigue!<\/span><\/p><p><span style=\"font-weight: 400;\">Let&#8217;s do back relaxation exercises:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">First, sit up straight in a chair.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Next, turn to the left, keeping your right hand on your left thigh, and your left hand on the seat cushion behind your back.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Hold the pose for 10 seconds, then change direction.<\/span><\/p><p><span style=\"font-weight: 400;\">Note: Take it slow and practice for 10 to 15 minutes. Wish you success!<\/span><\/p><p><span style=\"font-weight: 400;\">Source:<\/span><\/p><p><span style=\"font-weight: 400;\">(1)\u00a0 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello everyone, wish you all a very energetic start to the week! During the #Covid19 epidemic season, in addition to exercising to improve health, today Drinkizz would like to introduce to you an extremely effective back relaxation exercise. If you &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 05- Back relaxation exercise at the office - Drinkizz<\/title>\n<meta name=\"description\" content=\"During the Covid19 epidemic season, in addition to exercising to improve health, today Drinkizz would like to introduce to you an extremely effective back relaxation exercise. 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