{"id":12561,"date":"2022-03-25T04:37:52","date_gmt":"2022-03-25T04:37:52","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12561"},"modified":"2022-04-15T03:53:34","modified_gmt":"2022-04-15T03:53:34","slug":"relaxation-exercise-06-wrist-relaxation-exercise-at-the-office","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12561","title":{"rendered":"RELAXATION EXERCISE 06 &#8211; Wrist relaxation exercise at the office"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12561\" class=\"elementor elementor-12561\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/628869167?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello everyone, how&#8217;s your new week?<\/span><\/p><p><span style=\"font-weight: 400;\">As usual, Monday will be the day we share simple solutions to relax at work for our office workers. And today, Drinkizz team will introduce to you the wrist relaxation exercise. If your co-workers have gone to work, don&#8217;t forget to invite them to practice together!<\/span><\/p><p><strong>Why does the wrist need to relax?<\/strong><\/p><p><span style=\"font-weight: 400;\">Repeated typing on the keyboard and using the mouse causes the right wrist joint to work a lot. These manipulations are performed with high frequency and over a long period of time, leading to numbness, swelling, pain, and cramping in wrist muscles or joints. (1)<\/span><\/p><p><span style=\"font-weight: 400;\">Therefore, your wrist needs to be relaxed. Relaxation exercises often have a calming and balancing effect on the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body&#8217;s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.<\/span><\/p><p><span style=\"font-weight: 400;\">When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase&#8230; work better, helping to balance free radicals in the body. (2)<\/span><\/p><p><strong>What are the benefits of wrist relaxation exercises?<\/strong><\/p><p><span style=\"font-weight: 400;\">Doing the movement for 10 to 15 minutes a day helps:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Regeneration of energy!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Soften wrist muscle group, better blood circulation, reduce carpal tunnel nerve compression<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 When the wrist is relaxed, the pain of the wrist will be reduced, you will feel more comfortable. This contributes to helping the antioxidant enzymes in the blood work better, thereby contributing to the prevention of fatigue, lack of energy, aging and disease. (3)<\/span><\/p><p><strong>Let&#8217;s do the wrist relaxation exercise:<\/strong><\/p><p><span style=\"font-weight: 400;\">\u2705 First, sit up straight in the chair.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Next, make a fist and bring your hands parallel in front of you.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Begin to rotate your wrist slightly for 5 to 10 seconds. Then change direction.<\/span><\/p><p><span style=\"font-weight: 400;\">Note: Take it slow and practice for 5 to 10 minutes. Remember to invite your teammates to enjoy it together!<\/span><\/p><p><span style=\"font-weight: 400;\">Sources:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello everyone, how&#8217;s your new week? As usual, Monday will be the day we share simple solutions to relax at work for our office workers. And today, Drinkizz team will introduce to you the wrist relaxation exercise. If your co-workers &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 06 - Wrist relaxation exercise at the office - Drinkizz<\/title>\n<meta name=\"description\" content=\"As usual, Monday will be the day we share simple solutions to relax at work for our office workers. And today, Drinkizz team will introduce to you the wrist relaxation exercise. 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