{"id":12578,"date":"2022-03-25T04:44:44","date_gmt":"2022-03-25T04:44:44","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12578"},"modified":"2022-04-15T03:53:34","modified_gmt":"2022-04-15T03:53:34","slug":"relaxation-exercise-07-standing-side-bend-exercises-at-the-office","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12578","title":{"rendered":"RELAXATION EXERCISE 07 &#8211; \u201cStanding side bend\u201d exercises at the office!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12578\" class=\"elementor elementor-12578\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/635072161?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello everyone, wish you all a very energetic start to the week!<\/span><\/p><p><span style=\"font-weight: 400;\">Today Drinkizz will introduce to you the \u201cStanding Side Bend\u201d exercise, help relax at work extremely effectively, remember to invite your teammates to do it together!<\/span><\/p><p><span style=\"font-weight: 400;\">As in previous articles of Drinkizz, using the computer continuously for many hours a day will affect your body. Sedentary, sitting for a long time in one position, can cause pain and stiffness in the back, neck and shoulders of most office workers.<\/span><\/p><p><span style=\"font-weight: 400;\">Long-term back pain causes psychological stress and produces a lot of cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Note that antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .<\/span><\/p><p><b>What happens to your body when you do \u201cStanding Side Bend\u201d exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">Intercostal stretching exercises have a calming and balancing effect on the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body&#8217;s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.<\/span><\/p><p><span style=\"font-weight: 400;\">When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase&#8230; work better, helping to balance free radicals in the body. (1)<\/span><\/p><p><b>What are the benefits of \u201cStanding Side Bend\u201d exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">Doing the movement for 10 to 15 minutes a day helps:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Regeneration of energy!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Relieve pain, back fatigue!<\/span><\/p><p><b>Let&#8217;s do the \u201cStanding Side Bend\u201d exercise with Drinkizz!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 First, you stand with your back straight, clasp your hands, raise your hands above your head and turn your palms upside down.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Next, you bend to the right and stretching the muscles as much as you can.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Hold the pose for 10 seconds, then switch sides.<\/span><\/p><p><span style=\"font-weight: 400;\">Note: Take it slow and practice for 10 to 15 minutes. Don&#8217;t forget to invite your teammates to practice together!<\/span><\/p><p><span style=\"font-weight: 400;\">Source:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Hello everyone, wish you all a very energetic start to the week! Today Drinkizz will introduce to you the \u201cStanding Side Bend\u201d exercise, help relax at work extremely effectively, remember to invite your teammates to do it together! As &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 07 - \u201cStanding side bend\u201d exercises at the office! - Drinkizz<\/title>\n<meta name=\"description\" content=\"Long-term back pain causes psychological stress and produces a lot of cortisol (stress hormone). 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