{"id":12595,"date":"2022-03-25T04:53:37","date_gmt":"2022-03-25T04:53:37","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12595"},"modified":"2022-04-15T03:53:34","modified_gmt":"2022-04-15T03:53:34","slug":"relaxation-exercise-08-neck-stretch-exercise-at-the-office","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12595","title":{"rendered":"RELAXATION EXERCISE 08 &#8211; \u201cNeck Stretch\u201d exercise at the office!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12595\" class=\"elementor elementor-12595\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/638532910?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello everyone and wish you all a new week full of energy!<\/span><\/p><p><span style=\"font-weight: 400;\">Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d. Tech neck is a new term that has appeared in the past few years. The reason comes from when many people have a habit of looking down at the mobile phone screen or working on the computer too much. The majority of people with this syndrome are office workers.<\/span><\/p><p><span style=\"font-weight: 400;\">So today Drinkizz will introduce to you the &#8220;<\/span><b>Neck Stretch<\/b><span style=\"font-weight: 400;\">&#8221; exercise, help prevent &#8220;Tech neck&#8221; disease and relax at work!<\/span><\/p><p><span style=\"font-weight: 400;\">Please note: Prolonged neck pain will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .<\/span><\/p><p><b>What happens to the body when you do the &#8220;Neck Stretch&#8221; exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">The \u201cNeck stretch\u201d exercise has a calming effect and balances the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body&#8217;s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.<\/span><\/p><p><span style=\"font-weight: 400;\">When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase&#8230; work better, helping to balance free radicals in the body. (1)<\/span><\/p><p><b>What are the benefits of the \u201cNeck Stretch\u201d exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">Doing the movement for 10 to 15 minutes a day helps:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Regeneration of energy!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Reduce pain, neck fatigue!<\/span><\/p><p><b>Let&#8217;s do the the \u201cNeck Stretch\u201d exercise with Drinkizz!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 Step 1, keep your back straight, you can stand or sit as you like.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Step 2, tilt your head to the left, hold the pose for 5 seconds and switch sides.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Step 3, tilt your head back, hold the pose for 5 seconds, then bend your head forward.<\/span><\/p><p><span style=\"font-weight: 400;\">Note: Do the movement very slowly and practice for 10 to 15 minutes. Remember to stretch as much as possible for the best results!<\/span><\/p><p><span style=\"font-weight: 400;\">Source:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello everyone and wish you all a new week full of energy! Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz<\/title>\n<meta name=\"description\" content=\"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=12595\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T04:53:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T03:53:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/RELAXATION-Neck-Stretch-exercise-at-the-office-211025.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Web Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12595\",\"url\":\"https:\/\/drinkizz.com\/staging?p=12595\",\"name\":\"RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2022-03-25T04:53:37+00:00\",\"dateModified\":\"2022-04-15T03:53:34+00:00\",\"description\":\"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=12595#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=12595\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=12595#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RELAXATION EXERCISE 08 &#8211; \u201cNeck Stretch\u201d exercise at the office!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/twitter.com\/drinkizzorganic\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz","description":"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz","og_description":"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.","og_url":"https:\/\/drinkizz.com\/staging?p=12595","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2022-03-25T04:53:37+00:00","article_modified_time":"2022-04-15T03:53:34+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/03\/RELAXATION-Neck-Stretch-exercise-at-the-office-211025.png","type":"image\/png"}],"author":"Web Admin","twitter_card":"summary_large_image","twitter_creator":"@drinkizzorganic","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Web Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/staging?p=12595","url":"https:\/\/drinkizz.com\/staging?p=12595","name":"RELAXATION EXERCISE 08 - \u201cNeck Stretch\u201d exercise at the office! - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/staging\/#website"},"datePublished":"2022-03-25T04:53:37+00:00","dateModified":"2022-04-15T03:53:34+00:00","description":"Smartphones, computers\u2026 make our lives more convenient, however, smartphones, computers\u2026 make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition \u201ctech neck\u201d.","breadcrumb":{"@id":"https:\/\/drinkizz.com\/staging?p=12595#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/staging?p=12595"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/staging?p=12595#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/staging"},{"@type":"ListItem","position":2,"name":"RELAXATION EXERCISE 08 &#8211; \u201cNeck Stretch\u201d exercise at the office!"}]},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/staging\/#website","url":"https:\/\/drinkizz.com\/staging\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drinkizz.com\/staging\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/twitter.com\/drinkizzorganic","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew"]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12595"}],"collection":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12595"}],"version-history":[{"count":8,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12595\/revisions"}],"predecessor-version":[{"id":12605,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/12595\/revisions\/12605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/media\/12596"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}