{"id":12613,"date":"2022-03-25T07:59:16","date_gmt":"2022-03-25T07:59:16","guid":{"rendered":"https:\/\/drinkizz.com\/?p=12613"},"modified":"2022-04-15T03:53:34","modified_gmt":"2022-04-15T03:53:34","slug":"relaxation-exercise-09-finger-stretching-exercise-at-the-office","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=12613","title":{"rendered":"RELAXATION EXERCISE 09 &#8211; Finger stretching exercise at the office!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12613\" class=\"elementor elementor-12613\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/641096079?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hello everyone, wish you all a very energetic start to the week!<\/span><\/p><p><span style=\"font-weight: 400;\">Today Drinkizz will introduce the exercise &#8220;Finger stretching&#8221; so that we can relax for our hands!<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/p><p><span style=\"font-weight: 400;\">All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. The fingers are densely packed with nerves that receive a lot of tactile feedback, so the health of the fingers is closely related to the body.<\/span><\/p><p><span style=\"font-weight: 400;\">Using a computer a lot will make our hands always in a state of stiffness and fatigue. Tired fingers and hands will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Note that antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. The fingers are densely packed with nerves that receive a lot of tactile feedback, so the health of the fingers is closely related to the body.<\/span><\/p><p><span style=\"font-weight: 400;\">Using a computer a lot will make our hands always in a state of stiffness and fatigue. Tired fingers and hands will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Note that antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .\u200b<\/span><\/p><p><b>What happens to your body when you do the \u201c<\/b><b>Finger stretching<\/b><b>\u201d exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">Finger stretching exercises have a calming and balancing effect on the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body&#8217;s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.<\/span><\/p><p><span style=\"font-weight: 400;\">When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase&#8230; work better, helping to balance free radicals in the body. (1)<\/span><\/p><p><b>What are the benefits of the \u201c<\/b><b>Finger stretching<\/b><b>\u201d exercise?<\/b><\/p><p><span style=\"font-weight: 400;\">Doing the movement for 10 to 15 minutes a day helps:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Renewal of energy!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Relieve pain and fatigue in fingers and hands!<\/span><\/p><p><b>Let&#8217;s do Drinkizz &#8220;<\/b><b>Finger stretching<\/b><b>&#8221; <\/b><b>exercise!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 First, use your right hand to grab 4 left fingers.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Stretch 4 fingers slowly towards the back of your hand and stretch as much as you can!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Hold the pose for 10 seconds, then switch sides!<\/span><\/p><p><span style=\"font-weight: 400;\">Note: Take it slow and practice for 10 to 15 minutes!<\/span><\/p><p><span style=\"font-weight: 400;\">Source:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello everyone, wish you all a very energetic start to the week! Today Drinkizz will introduce the exercise &#8220;Finger stretching&#8221; so that we can relax for our hands!\u200b All parts of the body are connected to each other in a &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXATION EXERCISE 09 - Finger stretching exercise at the office! - Drinkizz<\/title>\n<meta name=\"description\" content=\"All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. The fingers are densely packed with nerves that receive a lot of tactile feedback, so the health of the fingers is closely related to the body.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RELAXATION EXERCISE 09 - Finger stretching exercise at the office! - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. 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