{"id":14286,"date":"2022-08-11T07:38:19","date_gmt":"2022-08-11T07:38:19","guid":{"rendered":"https:\/\/drinkizz.com\/?p=14286"},"modified":"2022-08-26T15:00:06","modified_gmt":"2022-08-26T15:00:06","slug":"yoga-to-boost-natural-energy-tone-fat-loss-2","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=14286","title":{"rendered":"YOGA TO BOOST NATURAL ENERGY &#8211; TONE &#8211; FAT LOSS DAY 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14286\" class=\"elementor elementor-14286\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/drinkizz.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/SPORT-THUMBNAIL-16.9-YOGA-BOOST-ENERGY-DAY-2-220216-scaled.jpg&quot;,&quot;id&quot;:14297,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/738530197?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/08\/SPORT-THUMBNAIL-16.9-YOGA-BOOST-ENERGY-DAY-2-220216-scaled.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\">\n\t\t\t\t\t\t\t<i class=\"eicon-play\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>BOOST ENERGY &#8211; TONE &#8211; FAT LOSS DAY 2<\/b><\/p><ol><li><h3><b>Exercise Content\u00a0<\/b><\/h3><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness and breathing\u00a0 \u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sun Salutation\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legs lift, dolphin, plank<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Downward Facing Dog &#8211; Plank &#8211; Upward Facing Dog\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep relaxation <\/span><\/li><\/ul><h3><b>\u00a0 \u00a0 2. Keep in mind for this class\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Before we start the class, there are 4 things that I keep repeating over and over again, only because I want you to remember it deeper:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>First,\u00a0 be calm and put your mind at ease, why?<\/strong><\/li><\/ul><p><span style=\"font-weight: 400;\">Because if we practice when our minds are filled with messy thoughts, and too many feelings, then our energy will be wasted, leaving not much energy left for our muscles to work. Moreover, if we hold on to feelings like anxiety, frustration, fear, etc\u2026then our bodies release a dirty and toxic gas. <\/span><span style=\"font-weight: 400;\">Movement of the body transports Qi around our system, involuntarily sending dirty and toxic gasses throughout, causing harm to the body.<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Second, relax for the entire workout.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Relaxation helps Qi and blood flow easily, while stress causes muscle spasms and Qi blockage. Stress also restricts breathing, which leads to a lack of oxygen in the body, causing muscle fatigue and pain during and after a workout.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Third, don\u2019t exercise when too full or too hungry, or immediately after eating<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">When you\u2019re too full, your energy is focused on digestion, not on your muscles, and when you\u2019re too hungry, you don\u2019t have enough energy to exercise.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Fourth, do not drink water<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">During exercise, but at least 15 minutes before the session is better for the heart and creates internal heat that\u2019s beneficial to the body.<\/span><\/p><h3><strong>\u00a0 \u00a0 \u00a0 3<\/strong>. <b>Why these exercises? <\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Based on our previous lesson in day 1 class, day 2, we add on a sequence of Downward Dog &#8211; Plank &#8211; Upward Dog.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With this sequence, we get to work more on our arms. In addition, the neck, shoulder, back, chest, abs, butts, thighs, calves, are put to practice as well. These body parts will be stretched nicely and strengthened at the same time.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This sequence of different positions is also a very good workout for the spine, due to the lengthening, stretching, bending forward and backward will help to send blood flow into the bone marrow, vertebrae discs, and our neurons. Our spine can be more flexible.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This exercise will also bring a positive effect to the energy center of the body, and balance our mind-body-soul.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please also take caution to practice according to your own pace and level. You can adjust the rounds of sequence depending on your own strength. The correct way to practice Yoga is that after each lesson, we feel our mind-body-soul centered, balanced, and stronger. <\/span><\/li><\/ul><h3><b>\u00a0 \u00a0 \u00a0 4. <\/b><b>Instructions<\/b><\/h3><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Sit quietly<\/b>:\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Sit cross-legged on the mat, straighten your back, pull your shoulders back, keep your head, neck and back in line, relax in this pose. Relax until the natural breath becomes light and clear, going deep into the abdomen easily. We sit and notice the breath naturally coming in and out continuously like this with relaxation until the mind becomes calm, calm.<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Breathing practice:<\/b><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">First, we practice belly breathing. Following the natural breath, we lengthen the breath in and out a little more, then gradually increase the length and depth of the breath so that the breath is deep, slow but still comfortable. Initially, we focus on the lower abdomen, inhale the belly swells, exhale the abdomen falls.<\/span><\/p><p><span style=\"font-weight: 400;\">The next step is to practice breathing more deeply, breathing both belly and chest. Inhale tightens the abdomen, inhale further deepens the chest. Then exhale to flatten the abdomen, exhale to flatten the chest. While breathing deeply like this, we remain relaxed, comfortable.<\/span><\/p><p><span style=\"font-weight: 400;\">When we get used to deep breathing both belly and chest, we practice holding the breath to help absorb more oxygen into the blood and calm the mind. Inhale deeply, belly swell, chest rise and hold for a few seconds, don\u2019t try too hard. Then exhale slowly, the abdomen falls, the chest collapses. Then inhale again to expand the abdomen, expand the chest, hold the breath. At the end of deep breathing practice, we exhale out of breath and then relax, breathe naturally for a while.<\/span><\/p><ul><li aria-level=\"1\"><b>Sun Salutations:<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">First, we practice standing in the right posture:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand at the top of the mat, about 2 feet away from the edge of the mat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet parallel to each other, pressing all four corners of your feet into the floor. Squeeze your feet together or slightly apart.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the thigh muscles up. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your butt down to hide your tailbone and pull your pubic bone up to elongate your waist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise the sternum to relax the abdominal muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the shoulders back, feel the chest muscles relax, the chest expands.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend the back neck up, keeping the head of the neck and back aligned on the vertical axis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain the correct standing position and relax until the breath is smooth and clear<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">When the body is relaxed, the breath is clear, we begin the sun salutation exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, exhale, hands clasped in front of chest.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale at the same time with both arms reaching up high, lifting the chest to the sky, bending the upper back, keeping the lower back straight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend your hips forward until your hands touch the floor, level with your feet, back straight, legs straight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and step back with your right foot long, stretch your right foot, left foot perpendicular to the floor, back straight, hands touching the floor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath, step left foot behind right leg, squeeze thighs, roll buttocks, waist straight, arms perpendicular to the floor, hands stretched, head, neck and back in line, face looking at the floor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale while lowering knees to floor, chest to floor, forehead to floor, forearms vertical, elbows close to waist, shoulders open, chest muscles stretch.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lengthen the whole body, raise the chest with arms, navel touches the floor, shoulders open back, arch the upper back (cobra).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, straighten your arms, shift your weight back, legs straight, back and arms in line, head relaxed, feet parallel, heels touching the floor (inverted V)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, shift the center of gravity forward, step right foot horizontally with 2 hands, right foot perpendicular to the floor, lower left knee, extend foot, raise chest, straighten back.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, shift your weight to the front foot, step the back foot back to the front foot, feet parallel, close or half-closed, hip flexed, hands touching the floor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your arms above your head, in line with your back, lift both your back and arms up, roll your butt down to keep your waist straight, lift your chest up to the sky, arms open all the way back.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, stand up straight, and lower your arms back to the starting position.<\/span><\/li><\/ul><p><b>Legs Lift:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back on the floor, legs close, feet upright, perpendicular to the floor, hands down the body, hands pressed to the floor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the buttocks down, stretch the waist, and press the waist close to the floor to protect the lower back from pain, and strengthen the abdominal muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your legs perpendicular to the floor, keep your legs straight, buttocks touch the floor, and lift your chest and head up to look at your navel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, slowly lower your legs while lowering your chest and head<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this 5 to 10 times each set, each session 1 to 2 sets, gradually increasing the number of times according to your fitness.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Note: After the leg lift exercise, lie down and relax, feel the abdominal muscles and listen to the breath for a while until the breath is balanced again.<\/span><\/p><p><b>Dolphin:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your heels, bend forward, stretch your arms forward, forehead touching the floor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your butt and torso, knees and forearms still touching the floor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the elbows so that the upper arms are parallel to each other and perpendicular to the floor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interlaced hands, press the side of the hand, wrist and forearm close to the floor, keeping the wrist in line with the edge of the hand and forearm<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your knees, straighten your legs, push your buttocks up as high as you can, lengthen your spine, straighten your back, pull your shoulders up so that your head doesn\u2019t touch the floor, draw your chin close to your neck.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, push forward, back straight, legs straight, look forward<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5 to 10 times per set, 1 to 2 sets per session, gradually increasing the number of reps according to fitness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the end of the exercise, we lower the knee to the floor, the buttocks to the heel, the feet stretch, the forehead touches the floor, the hands go back, and relax in the baby pose.<\/span><\/li><\/ul><p><b>Plank:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Similar to the dolphin exercise, we support the body with the wings keeping the forearm, wrist, and side of the hand straight, pressing down on the sieve, the upper arms are parallel to each other and perpendicular to the floor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back, buttocks, and legs in line with each other<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your butt down, pull your abs up to keep your waist straight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your hands into the floor and raise your chest as much as you can<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold it for as long as possible<\/span><\/li><\/ul><p><b>Upward Dog &#8211; Plank &#8211; Downward Dog:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your heels, bend your hips forward touching the mat, arms outstretched forward parallel with each other. Fingers pointing wide and forward. Stretch out the arms and lengthen the spine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the ankles down, lift the buttocks, then lift the knees. Straighten the legs, with your heels flat on the ground, feet parallel to each other.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the hands down firmly on the mat, stretch both the arms and spine. Keep the back and arms in a straight line.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch out the back and the lower belly, at the same time do keep your arms and back straight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the Downward Facing Dog position, deep\u00a0 and steady breathing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, push the body forward, 2 arms perpendicular to the floor. Back, buttocks, and legs in a straight line. Squeeze in the buttocks and keep a straight line, forming the \u2018\u2019Phalakasana\u2019\u2019, or plank position.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lower your hip. Push the chest forward, and open up the chest. Open up the shoulders, and face upwards.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, shift the focus to the lower body. Push the buttocks back into Downward Facing Dog. Ending the first sequence.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-10 times for each session, and increase the repetitions as you get stronger.\u00a0<\/span><\/li><\/ul><p><b>Deep relaxation:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back on the floor, legs slightly separated to 2 sides, 2 toes pointing to 2 sides, 2 hands about 15 degrees from the body, palms facing up, so that the chest is expanded, the head is kept straight but released. liquid, eyes half-closed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consciousness, feeling each part of the body, wherever you feel, remind yourself to relax there until the whole body melts in the middle of the floor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain awake but completely relaxed, listen to the breath, feel the deep relaxation in body and mind.<\/span><\/li><\/ul><h3><b>\u00a0 \u00a0 \u00a0 5. Purpose of the Exercise:\u00a0<\/b><b><\/b><b><\/b><\/h3><p><b>Plank:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen and tone the shoulders, upper arms, chest, the core (including the abs and the back), the buttocks, thighs, and the calves.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the hands, wrists, and the forearm. <\/span><\/li><\/ul><p><b>Downward Facing Dog:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the thighs, and the calves<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the back muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance the hip\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen the spine, keeping it flexible and healthy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to open up the chest, increase lung capacity, increase Oxygen intake<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep exhale, cleansing the air in the bottom of the lungs, increases Oxygen.\u00a0<\/span><\/li><\/ul><p><b>Upward Facing Dog:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen and tone the back muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the entire arms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open up the chest, increase lung capacity\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching and lengthening the spine helps to fix back slouching problems.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tone the buttocks and thighs\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOST ENERGY &#8211; TONE &#8211; FAT LOSS DAY 2 Exercise Content\u00a0 Mindfulness and breathing Sun Salutation Legs lift, dolphin, plank Downward Facing Dog &#8211; Plank &#8211; Upward Facing Dog Deep relaxation \u00a0 \u00a0 2. Keep in mind for this class\u00a0 &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":14309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YOGA TO BOOST NATURAL ENERGY - TONE - FAT LOSS DAY 2 - Drinkizz<\/title>\n<meta name=\"description\" content=\"Join Drinkizz to Boost your Natural Energy, Tone, and Lose Fat with this 5-day Yoga series\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA TO BOOST NATURAL ENERGY - TONE - FAT LOSS DAY 2 - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Join Drinkizz to Boost your Natural Energy, Tone, and Lose Fat with this 5-day Yoga series\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=14286\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-11T07:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T15:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2022\/08\/SPORT-THUMBNAIL-1.1-YOGA-BOOST-ENERGY-DAY-2-220216-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u00e2m V\u0103n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00e2m V\u0103n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=14286\",\"url\":\"https:\/\/drinkizz.com\/staging?p=14286\",\"name\":\"YOGA TO BOOST NATURAL ENERGY - TONE - FAT LOSS DAY 2 - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2022-08-11T07:38:19+00:00\",\"dateModified\":\"2022-08-26T15:00:06+00:00\",\"description\":\"Join Drinkizz to Boost your Natural Energy, Tone, and Lose Fat with this 5-day Yoga series\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=14286#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=14286\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=14286#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YOGA TO BOOST NATURAL ENERGY &#8211; 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