{"id":17169,"date":"2023-02-04T00:49:36","date_gmt":"2023-02-04T00:49:36","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/event\/sun-salutation-awakening-your-body-energy-relaxing-mind-starting-a-new-day-full-of-energy\/"},"modified":"2023-02-04T02:34:29","modified_gmt":"2023-02-04T02:34:29","slug":"sun-salutation-awakening-your-body-energy-relaxing-mind-starting-a-new-day-full-of-energy","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=17169","title":{"rendered":"Sun Salutations &#8211; Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"B&amp;agrave;i T\u1eadp Ch&amp;agrave;o M\u1eb7t Tr\u1eddi - \u0110&amp;aacute;nh Th\u1ee9c N\u0103ng L\u01b0\u1ee3ng C\u01a1 Th\u1ec3, Th\u01b0 Gi&amp;atilde;n \u0110\u1ea7u &amp;Oacute;c B\u1eaft \u0110\u1ea7u Ng&amp;agrave;y M\u1edbi\" src=\"https:\/\/player.vimeo.com\/video\/795543087?h=8f62ae6471&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nowadays, people are always faced with many pressures and difficulties in life, work or study. That makes you sometimes feel tired in the midst of life when there is little time for yourself to take care of your body, mind or appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to build a comprehensive way to help restore lost energy, increase your exercise and resistance training to not only have a healthy body but also affect your spirit, helping you to feel full. full of energy every day. So let Drinkizz share with you a simple, effective exercise to start your day with more energy with the Sun Salutation Exercise!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sun Salutation yoga is a combination of a series of flexible yoga movements in succession to help awaken the body parts and all senses combined with rhythmic breathing. This exercise is very gentle and simple, but very effective, especially for those who persist in practicing every day!<\/span><\/p>\n<p><b>I. Instructions.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, we practice standing in the right posture:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand at the top of the mat, about 2 feet away from the edge of the mat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet parallel to each other, pressing all four corners of your feet into the floor. Squeeze your feet together or slightly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the thigh muscles up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your butt down to hide your tailbone and pull your pubic bone up to elongate your waist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise the sternum to relax the abdominal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the shoulders back, feel the chest muscles relax, and the chest expands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend the back neck up, keeping the head of the neck and back aligned on the vertical axis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain the correct standing position and relax until the breath is smooth and clear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the body is relaxed, and the breath is clear, we begin the sun salutation exercise:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, exhale, hands clasped in front of the chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale at the same time with both arms reaching up high, lifting the chest to the sky, bending the upper back, and keeping the lower back straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend your hips forward until your hands touch the floor, level with your feet, back straight, legs straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and step back with your right foot long, stretch your right foot, left foot perpendicular to the floor, back straight, hands touching the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath, step left foot behind right leg, squeeze thighs, roll buttocks, waist straight, arms perpendicular to the floor, hands stretched, head, neck, and back in line, face looking at the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale while lowering knees to the floor, chest to floor, forehead to the floor, forearms vertical, elbows close to the waist, shoulders open, chest muscles stretched.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lengthen the whole body, raise the chest with arms, navel touches the floor, shoulders open back, arch the upper back (cobra).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, straighten your arms, shift your weight back, legs straight, back and arms in line, head relaxed, feet parallel, heels touching the floor (inverted V)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, shift the center of gravity forward, step right foot horizontally with 2 hands, right foot perpendicular to the floor, lower left knee, extend foot, raise chest, straighten back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, shift your weight to the front foot, step the back foot back to the front foot, feet parallel, close or half-closed, hip flexed, hands touching the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your arms above your head, in line with your back, lift both your back and arms up, roll your butt down to keep your waist straight, lift your chest up to the sky, arms open all the way back.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exhale, stand up straight and lower your arms back to the starting position.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>II. Benefits of Sun Salutation.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sun Salutations help circulate blood and warm up to prepare the muscles for better exercise in the following poses. In addition, exercise also brings unexpected health effects as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases circulation of energy in the body: Many people suffer from stress and a feeling of tiredness due to not starting their day with proper exercise. Sun Salutations can be done to give the body a much-needed pause to infuse strength and vitality, help boost energy by aligning the body properly, and promote better blood circulation. In particular, the increased blood circulation will help distribute energy evenly throughout the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve muscle flexibility to prevent stiffness or injury: Muscles that are tight and inactive in the morning can be awakened as the movement helps target multiple muscle groups. Thanks to this, you are lubricated joints, and glued tendons to limit diseases related to back pain, and shoulder and neck pain. The exercise also makes you more flexible and improves your body posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stress and find inner peace: As you practice the movement, you may feel some of your stress move away and loosen some grips that could be harmful to you. So let this exercise refresh and energize you to start your day feeling happy and refreshed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The Sun Salutation sequence is both a simple warm-up exercise and an exercise in perseverance, trying to help change your mind in a powerful and extraordinary way. Let&#8217;s practice this exercise with Drinkizz every morning with this simple but effective exercise!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Nowadays, people are always faced with many pressures and difficulties in life, work or study. That makes you sometimes feel tired in the midst of life when there is little time for yourself to take care of your &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":17167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz<\/title>\n<meta name=\"description\" content=\"Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=17169\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-04T00:49:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-04T02:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/Ba\u0300i-Ta\u0323\u0302p-Cha\u0300o-Ma\u0323\u0306t-Tro\u031b\u0300i-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T\u00e2m V\u0103n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00e2m V\u0103n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17169\",\"url\":\"https:\/\/drinkizz.com\/staging?p=17169\",\"name\":\"Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2023-02-04T00:49:36+00:00\",\"dateModified\":\"2023-02-04T02:34:29+00:00\",\"description\":\"Sun Salutations - Awakening Your Body Energy, Relaxing Mind Starting a New Day Full of Energy - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=17169#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=17169\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17169#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sun Salutations &#8211; 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