{"id":17198,"date":"2023-02-07T01:21:21","date_gmt":"2023-02-07T01:21:21","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/event\/dolphin-pose-lose-belly-fat-improve-healthy-body\/"},"modified":"2023-02-07T01:21:21","modified_gmt":"2023-02-07T01:21:21","slug":"dolphin-pose-lose-belly-fat-improve-healthy-body","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=17198","title":{"rendered":"DOLPHIN POSE &#8211; LOSE BELLY FAT, IMPROVE HEALTHY BODY"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"TU\u031b THE\u0302\u0301 CA\u0301 HEO - \u0110A\u0301NH TAN MO\u031b\u0303 BU\u0323NG, CA\u0309I THIE\u0323\u0302N VO\u0301C DA\u0301NG LA\u0300NH MA\u0323NH 20230207.mp4\" src=\"https:\/\/player.vimeo.com\/video\/796479764?h=695c7c88ed&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">DOLPHIN POSE -LOSE BELLY FAT, <\/span><span style=\"font-weight: 400;\">IMPROVE HEALTHY BODY<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u201cBelly fat\u201d \u2013 The terrible obsession of office workers when they have to work all day, causing the accumulated excess fat to be pushed to the abdomen! Not only causing aesthetic loss but also the cause of many different diseases. However, with little free time in the day, most people do not have time to go to the gym but also do not want to use harmful weight-loss drugs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Therefore, to burn belly fat and improve your body in a healthy way, do exercise regularly. Maintaining and combining exercises every day will help you burn belly fat, and regenerate energy to ensure your golden health! If you are looking for an exercise to tone your abs for your workout, let Drinkizz introduce you to the Dolphin Pose!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Dolphin Pose is an extremely suitable pose for those who are just starting to learn Yoga. The pose helps to tone the belly fat, and strengthens and stretches the shoulders, back, and legs! The combination of strength and flexibility that Dolphin Pose builds will greatly aid your practice!<\/span><b><\/b><\/p>\n<p><b>I. Instructions of Dolphin Pose<\/b><b><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your heels, bend forward, stretch your arms forward, forehead touching the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your butt and torso, knees and forearms still touching the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the elbows so that the upper arms are parallel to each other and perpendicular to the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interlaced hands, press the side of the hand, wrist, and forearm close to the floor, keeping the wrist in line with the edge of the hand and forearm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your knees, straighten your legs, push your buttocks up as high as you can, lengthen your spine, straighten your back, pull your shoulders up so that your head doesn\u2019t touch the floor, and draw your chin close to your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, push forward, back straight, legs straight, look forward<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5 to 10 times per set, 1 to 2 sets per session, gradually increasing the number of reps according to fitness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the end of the exercise, we lower the knee to the floor, the buttocks to the heel, the feet stretch, the forehead touches the floor, the hands go back, and relax in the baby pose.<\/span><\/li>\n<\/ul>\n<p><b>II. Benefits of the Dolphin Pose.<\/b><b><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates metabolism and digestion of the body by accelerating the function of abdominal muscles and digestive organs such as the liver, intestines, kidneys, etc. This is also a suitable movement if you want to find exercises that focus on reducing belly fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energize, reduce stress, relax: Movement can help reduce fatigue and has many mental health benefits. Long-term maintenance will see improvements in symptoms of mild depression and insomnia, improved memory, improved concentration, increased awareness, stimulation of the nervous system, and reduced stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens and stretches shoulders, arms, and back: The right posture to develop arm strength and help prevent injuries that can result from focusing on strength, stability, and flexibility training for the spine, hamstrings, and calves!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For women who are going through menopause, the movement helps to stabilize energy to help reduce stress, fatigue, and discomfort!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dolphin Pose is a pose that warms up the body and effectively aids in burning belly fat, toning thighs, and slimming arms. If you are confident and ready to conquer other Yoga poses, follow Drinkizz to be introduced to effective Yoga exercises, suitable for those of you with an on-the-go lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLPHIN POSE -LOSE BELLY FAT, IMPROVE HEALTHY BODY &nbsp; \u201cBelly fat\u201d \u2013 The terrible obsession of office workers when they have to work all day, causing the accumulated excess fat to be pushed to the abdomen! Not only causing aesthetic &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":17191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz<\/title>\n<meta name=\"description\" content=\"DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=17198\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T01:21:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/Boost-energy-and-effectively-lose-weight-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T\u00e2m V\u0103n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00e2m V\u0103n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17198\",\"url\":\"https:\/\/drinkizz.com\/staging?p=17198\",\"name\":\"DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2023-02-07T01:21:21+00:00\",\"dateModified\":\"2023-02-07T01:21:21+00:00\",\"description\":\"DOLPHIN POSE - LOSE BELLY FAT, IMPROVE HEALTHY BODY - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=17198#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=17198\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17198#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DOLPHIN POSE &#8211; 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