{"id":17276,"date":"2023-02-18T06:02:04","date_gmt":"2023-02-18T06:02:04","guid":{"rendered":"https:\/\/drinkizz.com\/?p=17276"},"modified":"2023-03-01T08:47:36","modified_gmt":"2023-03-01T08:47:36","slug":"downward-facing-dog-pose-regenerate-natural-energy-stretching-deep-for-back-and-shoulders","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=17276","title":{"rendered":"Downward-Facing Dog Pose &#8211; Regenerate Natural Energy &#8211; Stretching Deep For Back And Shoulders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17276\" class=\"elementor elementor-17276\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-509c54ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509c54ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0df602\" data-id=\"1c0df602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52650fc elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"52650fc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/800059933?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a43e23 elementor-widget elementor-widget-text-editor\" data-id=\"55a43e23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">When having to work for too long without health protection actions, office workers are susceptible to bone and joint pain such as back pain when the neck and shoulders are under great pressure from the weight. body. If there is no change and the above conditions persist, it will cause many difficulties in your life and work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve the above problems, office workers need to change their lives and work hard in sports to improve their health! Let Drinkizz introduce you to a move that brings tremendous effects to your body with the Downward-Facing Dog Yoga pose!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As one of the most famous yoga moves, Downward-Facing Dog Pose will help strengthen your muscles, stretch deep your back and shoulders, and regenerate natural energy for you. Although it is a popular pose, this is not an easy pose to do when it requires both strength and flexibility in the movement! Thus, Drinkizz will guide you in detail:<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your heels, bend your hips forward touching the mat, arms outstretched forward parallel with each other. Fingers pointing wide and forward. Stretch out the arms and lengthen the spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the ankles down, lift the buttocks, then lift the knees. Straighten the legs, with your heels flat on the ground, and feet parallel to each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the hands down firmly on the mat, and stretch both the arms and spine. Keep the back and arms in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch out the back and the lower belly, at the same time do keep your arms and back straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the Downward Facing Dog position and deep and steady breathing.<\/span><\/li>\n<\/ul>\n<p><b>Benefit:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the thighs, and the calves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the back muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance the hip&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen the spine, keeping it flexible and healthy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to open up the chest, increase lung capacity, and increase Oxygen intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep exhale, cleansing the air in the bottom of the lungs, increases Oxygen.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinkizz strongly encourages you to practice this movement every day to keep your body healthy and regenerate your natural energy! Follow Drinkizz to receive information about many other useful moves!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> When having to work for too long without health protection actions, office workers are susceptible to bone and joint pain such as back pain when the neck and shoulders are under great pressure from the weight. body. If there &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":34,"featured_media":17271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz<\/title>\n<meta name=\"description\" content=\"Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=17276\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-18T06:02:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T08:47:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Victor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17276\",\"url\":\"https:\/\/drinkizz.com\/staging?p=17276\",\"name\":\"Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2023-02-18T06:02:04+00:00\",\"dateModified\":\"2023-03-01T08:47:36+00:00\",\"description\":\"Downward-Facing Dog Pose - Regenerate Natural Energy - Stretching Deep For Back And Shoulders - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=17276#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=17276\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17276#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Downward-Facing Dog Pose &#8211; 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