{"id":17310,"date":"2023-02-21T01:54:36","date_gmt":"2023-02-21T01:54:36","guid":{"rendered":"https:\/\/drinkizz.com\/?p=17310"},"modified":"2023-02-21T02:06:59","modified_gmt":"2023-02-21T02:06:59","slug":"plank-pose-toning-and-strengthening-the-body-boost-your-creativity-and-focus","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=17310","title":{"rendered":"Plank Pose &#8211; Toning and Strengthening the Body, Boost Your Creativity and Focus"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus\" src=\"https:\/\/player.vimeo.com\/video\/800712202?h=f86fd21aeb&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A large amount of work when working passively and the pressures at the workplace can make you depressed, tired, and no longer interested in finishing the task. In particular, working for a long time on the computer and using the computer mouse continuously will make your shoulders tight, and your elbows and wrists become stiff. At that time, not only work will be delayed, but your other daily life activities will also become sluggish and lifeless!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga exercises and postures will help you relax, dispel fatigue, and be ready to focus and be awake to be creative, ready to tackle work better! To improve tension in the shoulders and lower arms, Drinkizz will introduce you to the Plank pose!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Plank pose is a movement that helps to move your arms more, along with the muscles of the neck, shoulders, back, chest, abdomen, buttocks, thighs, and calves, which are also exercised, stretched, and strengthen at the same time. Often being done with the sequence of movements Downward-Facing Dog &#8211; Plank &#8211; Upward-Facing Dog to increase efficiency, let Drinkizz show you how to do this Plankmovement!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I<strong>nstructions:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the Downward Facing Dog position and deep and steady breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, push the body forward, 2 arms perpendicular to the floor. Back, buttocks, and legs in a straight line. Squeeze in the buttocks and keep a straight line, forming the \u2018\u2019Phalakasana\u2019\u2019, or Plank position.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lower your hip. Push the chest forward, and open up the chest. Open up the shoulders, and face upwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, and shift the focus to the lower body. Push the buttocks back into Downward Facing Dog.<\/span><\/li>\n<\/ul>\n<p><strong>Purpose of the Exercise:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen and tone the shoulders, upper arms, chest, core (including the abs and the back), buttocks, thighs, and calves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the hands, wrists, and forearm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to these above benefits, this pose above also affects your core energy, balancing body and mind to help you focus, be creative, and get ready for a new day! Follow Drinkizz and the O.N.E community for more useful exercises!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; A large amount of work when working passively and the pressures at the workplace can make you depressed, tired, and no longer interested in finishing the task. In particular, working for a long time on the computer and &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":17311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz<\/title>\n<meta name=\"description\" content=\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=17310\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T01:54:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T02:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/20_2-Plank-Pose-Toning-and-Strengthening-the-Body-Boost-Your-Creativity-and-Focus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T\u00e2m V\u0103n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00e2m V\u0103n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17310\",\"url\":\"https:\/\/drinkizz.com\/staging?p=17310\",\"name\":\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2023-02-21T01:54:36+00:00\",\"dateModified\":\"2023-02-21T02:06:59+00:00\",\"description\":\"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=17310#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=17310\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17310#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plank Pose &#8211; Toning and Strengthening the Body, Boost Your Creativity and Focus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/twitter.com\/drinkizzorganic\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","description":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","og_description":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","og_url":"https:\/\/drinkizz.com\/staging?p=17310","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2023-02-21T01:54:36+00:00","article_modified_time":"2023-02-21T02:06:59+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/20_2-Plank-Pose-Toning-and-Strengthening-the-Body-Boost-Your-Creativity-and-Focus.png","type":"image\/png"}],"author":"T\u00e2m V\u0103n","twitter_card":"summary_large_image","twitter_creator":"@drinkizz","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"T\u00e2m V\u0103n","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/staging?p=17310","url":"https:\/\/drinkizz.com\/staging?p=17310","name":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/staging\/#website"},"datePublished":"2023-02-21T01:54:36+00:00","dateModified":"2023-02-21T02:06:59+00:00","description":"Plank Pose - Toning and Strengthening the Body, Boost Your Creativity and Focus - Drinkizz","breadcrumb":{"@id":"https:\/\/drinkizz.com\/staging?p=17310#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/staging?p=17310"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/staging?p=17310#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/staging"},{"@type":"ListItem","position":2,"name":"Plank Pose &#8211; Toning and Strengthening the Body, Boost Your Creativity and Focus"}]},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/staging\/#website","url":"https:\/\/drinkizz.com\/staging\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drinkizz.com\/staging\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/twitter.com\/drinkizzorganic","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew"]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/17310"}],"collection":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17310"}],"version-history":[{"count":3,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/17310\/revisions"}],"predecessor-version":[{"id":17315,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/posts\/17310\/revisions\/17315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=\/wp\/v2\/media\/17311"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/staging\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}