{"id":17530,"date":"2023-02-28T07:17:21","date_gmt":"2023-02-28T07:17:21","guid":{"rendered":"https:\/\/drinkizz.com\/?p=17530"},"modified":"2023-03-06T07:29:36","modified_gmt":"2023-03-06T07:29:36","slug":"upward-facing-dog-pose-regenerate-natural-energy-stretching-your-spine-strengthening-your-back-muscles","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=17530","title":{"rendered":"UPWARD FACING DOG POSE &#8211; REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"UPWARD FACING DOG POSE &amp;ndash; REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES\" src=\"https:\/\/player.vimeo.com\/video\/802972546?h=7b58761a73&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Back pain is one of the diseases that office workers often encounter due to the specific characteristics of their job. When having to work in one place for a long time, especially with many people sitting in the wrong position, it is easy to lead to muscle diseases such as bones and joints and other health. Especially in the long term, these pains can also lead to other dangerous diseases such as cervical spondylosis, disc herniation, etc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To prevent these diseases and improve your daily life, take the time to maintain good spine habits such as exercise. Thus, Drinkizz will guide you to a Yoga pose that stretches your muscles and strengthens you with the upward Facing Dog exercise!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As part of the Downward Facing Dog \u2013 Plank \u2013 Upward Facing Dog, the Upward Facing Dog pose serves as a transition between movements. However, following proper technique is extremely important to avoid injury or soreness. Here, Drinkizz will guide you on how to do the above exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your heels, bend your hips forward touching the mat, arms outstretched forward parallel with each other. Fingers pointing wide and forward. Stretch out the arms and lengthen the spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the ankles down, lift the buttocks, then lift the knees. Straighten the legs, with your heels flat on the ground, and feet parallel to each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the hands down firmly on the mat, and stretch both the arms and spine. Keep the back and arms in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch out the back and the lower belly, at the same time do keep your arms and back straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the Downward Facing Dog position and deep and steady breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, push the body forward, 2 arms perpendicular to the floor. Back, buttocks, and legs in a straight line. Squeeze in the buttocks and keep a straight line, forming the \u2018\u2019Phalakasana\u2019\u2019, or plank position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lower your hip. Push the chest forward, and open up the trunk. Open up the shoulders, and face upwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, and shift the focus to the lower body. Push the buttocks back into Downward Facing Dog. Ending the first sequence.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-10 times for each session, and increase the repetitions as you strengthen.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Detailed benefits of the exercise:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen and tone the back muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the entire arms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open up the chest, increase lung capacity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching and lengthening the spine helps to fix back slouching problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tone the buttocks and thighs\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Try practicing Downward Facing Dog \u2013 Plank \u2013 Upward Facing Dog to get the best effect for your training session! Don&#8217;t forget to follow Drinkizz to look forward to the movements and postures that help you exercise every day for a sustainable source of energy!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back pain is one of the diseases that office workers often encounter due to the specific characteristics of their job. When having to work in one place for a long time, especially with many people sitting in the wrong position, &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":34,"featured_media":17531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[174],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz<\/title>\n<meta name=\"description\" content=\"UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/staging?p=17530\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T07:17:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T07:29:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2023\/02\/282-UPWARD-FACING-DOG-POSE-STRETCHING-YOUR-SPINE-STRENGTHENING-AND-TONING-YOUR-BACK-MUSCLES.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Victor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17530\",\"url\":\"https:\/\/drinkizz.com\/staging?p=17530\",\"name\":\"UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/staging\/#website\"},\"datePublished\":\"2023-02-28T07:17:21+00:00\",\"dateModified\":\"2023-03-06T07:29:36+00:00\",\"description\":\"UPWARD FACING DOG POSE - REGENERATE NATURAL ENERGY, STRETCHING YOUR SPINE, STRENGTHENING YOUR BACK MUSCLES - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/staging?p=17530#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/staging?p=17530\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/staging?p=17530#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/staging\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UPWARD FACING DOG POSE &#8211; 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