{"id":6894,"date":"2021-05-11T13:21:40","date_gmt":"2021-05-11T13:21:40","guid":{"rendered":"https:\/\/drinkizz.com\/?p=6894"},"modified":"2021-12-10T11:36:37","modified_gmt":"2021-12-10T11:36:37","slug":"antioxidants-fight-fatigue-and-lack-of-energy-all-day-2","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/staging?p=6894","title":{"rendered":"Antioxidants fight fatigue and lack of energy all day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6894\" class=\"elementor elementor-6894\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e036c6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e036c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af9e34\" data-id=\"9af9e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf318a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf318a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a54c358\" data-id=\"a54c358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d72876 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"9d72876\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/547489698?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7361494 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7361494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae2ae31\" data-id=\"ae2ae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02620d elementor-widget elementor-widget-text-editor\" data-id=\"b02620d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Lack of energy, fatigue, and premature aging can happen due to many reasons: insomnia, no exercise, chemical food, and stress&#8230; All these cause weak mitochondrial energy metabolism. Weak mitochondria are not able to metabolize enough energy from the food to help the body function and work at its best. Don&#8217;t worry, Drinkizz will help you overcome this situation with <strong>antioxidants<\/strong> &#8211; compounds that you should know about and are especially important to your body.<\/span><\/p>\n<p><i>Related Articles:<\/i><\/p>\n<p><span style=\"color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; text-transform: initial;\">1.&nbsp;<\/span><strong style=\"color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; text-transform: initial;\"><a href=\"https:\/\/drinkizz.com\/staging\/blog\/well-being\/what-is-a-cell-and-the-connection-between-cells-and-energy\/\" target=\"_blank\" rel=\"noopener\">What is a cell and the connection between cells and energy?<\/a><\/strong><\/p>\n<p>2. <a href=\"https:\/\/drinkizz.com\/staging\/blog\/well-being\/is-sugar-bad-or-good-for-your-energy\/\"><strong>Is sugar bad or good for your energy?&nbsp;<\/strong><\/a><\/p>\n<p>3. <strong><a href=\"https:\/\/drinkizz.com\/staging\/blog\/well-being\/what-are-theine-and-caffeine-the-impacts-of-theine-and-caffeine-for-your-energy\/\" target=\"_blank\" rel=\"noopener\">What are theine and caffeine? The impacts of theine and caffeine for your energy<\/a><\/strong><\/p>\n<h1><b>1. What are antioxidants?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><strong>Antioxidants<\/strong> are compounds that stop oxidation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oxidation is the process by which substances combine with oxygen and create free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals are molecules that are unstable due to a lack of an electron (e-), so they steal e- from other molecules to stabilize again. Like a domino effect, e-stealing becomes chaotic, causing the molecules to become unbalanced and produce more free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Accumulation of too many free radicals causes oxidative stress. Oxidative stress damages cells, proteins, and DNA, and causes fatigue, lack of energy, aging, and diseases.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8108 size-full\" src=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation.png 800w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation-300x188.png 300w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation-768x480.png 768w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation-160x100.png 160w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation-128x80.png 128w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Oxidation-394x246.png 394w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">To prevent this, <strong>antioxidants<\/strong> neutralize free radicals by generously providing the missing electron helping them stabilize and preventing an excess of free radicals in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals formation in the human body is derived from:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">External sources such as exposure to food chemicals, air pollutants, cigarette smoking, industrial chemicals, X-rays, and ozone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Internal processes like metabolism, mental and physical stress, and inflammation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A simple example of oxidation and how <strong>antioxidants<\/strong> work is when we cut an apple:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If we leave<\/span><span style=\"font-weight: 400;\"> it exposed to air (that contains oxygen),<\/span><span style=\"font-weight: 400;\"> the open cut side turns brown by oxidizing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">But if we add an antioxidant, for example, lemon juice, the oxidation stops and it doesn\u2019t turn brown.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, <strong>antioxidants<\/strong> help balance free radicals, avoid fatigue and lack of energy all day.<\/span><b><\/b><\/p>\n<h2><b>2. How do antioxidants support your energy?<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We already talked about the importance of cell\u2019s energy with the mitochondria <\/span><a href=\"https:\/\/drinkizz.com\/staging\/blog\/well-being\/what-is-a-cell-and-the-connection-between-cells-and-energy\/\"><span style=\"font-weight: 400;\">in our blog<\/span><\/a><span style=\"font-weight: 400;\"> here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Antioxidants<\/strong> are extremely important to keep the mitochondria, the part of the cell that converts energy from food to energy, healthy; because mitochondria damages in the presence of free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the mitochondria is healthy you can digest food better and more efficiently, keeping your metabolism and energy levels high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the FDA, for a 2000kcal a day diet, we should aim at least 8,800 \u03bcmol (micromoles) of <strong>antioxidants<\/strong> every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This number can be hard to reach, the average person only consumes about half of them daily. You can see from the list below that most of the foods we consume are not high in <strong>antioxidants<\/strong> (1) (<\/span><i><span style=\"font-weight: 400;\">*values for 100grams<\/span><\/i><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs: 40 \u03bcmol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry and meat products: 230 &#8211; 310 \u03bcmol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains: 340 \u03bcmo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables: 800 \u03bcmol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, there are some foods that we consume rarely but are really high in antioxidants:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herb: 14180 \u03bcmol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spices: 11300 \u03bcmo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cacao: 2330 \u03bcmol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries and berries product: 3340 \u03bcmol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you consume an adequate amount of good quality <strong>antioxidants<\/strong> daily you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your body and mind energetic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down aging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve immune system.<\/span><\/li>\n<\/ul>\n<p><b><i>There are 2 types of antioxidants:<\/i><\/b> <b>(2)<\/b><\/p>\n<ol>\n<li><b><i> Natural antioxidants<\/i><\/b><span style=\"font-weight: 400;\"> are both produced in your body and ingested through foods:<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The body naturally produce some powerful <strong>antioxidants<\/strong>, called enzymatic, such for example the glutathione that is produced by the liver;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The foods and drinks we consume contain <strong>antioxidants<\/strong>, called nonenzymatic, these include Vitamins, Minerals, Carotenoids, and Polyphenols.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These antioxidants <\/span><span style=\"font-weight: 400;\">peak in our blood around 1 hours after ingestion. <\/span><b>(3)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Plant foods are the richest sources of these <strong>antioxidants<\/strong>, for example, all teas from the camellia tea plant <\/span><b>(4)<\/b><span style=\"font-weight: 400;\"> (black, oolong, and green teas) are specifically rich in polyphenols.&nbsp;<\/span><\/p>\n<ol start=\"2\">\n<li><b><i> Synthetic antioxidants<\/i><\/b><span style=\"font-weight: 400;\"> are produced in the lab both for food and cosmetic purposes. <\/span><b><i>They are widely used, but safety issues have been raised over time with suspicion of cancer promotion.<\/i><\/b> <b>(5)<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Therefore, natural antioxidants are the best type for our long-term health.<\/span><\/p>\n<h2><b>3. How can Drinkizz antioxidants support your energy?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Drinkizz contains <strong>antioxidants<\/strong> from organic plant-based as black tea, hibiscus flower, lemongrass, mint, ginger, lime, black pepper, and star anise.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8100 size-full\" src=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8.png 1920w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-300x169.png 300w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1024x576.png 1024w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-768x432.png 768w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1536x864.png 1536w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-178x100.png 178w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-142x80.png 142w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-394x222.png 394w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-915x515.png 915w, https:\/\/drinkizz.com\/staging\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1240x698.png 1240w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to the FDA, for a 2000kcal a day diet, we should aim at at least 8,800 \u03bcmol (micromoles) of <strong>antioxidants<\/strong> every day but we rarely reach that amount.&nbsp; Drinkizz contains a whopping amount of 1250 \u03bcmol of <strong>antioxidants<\/strong> for each 250ml can, 14% of our Recommended Daily Amount! <\/span><b>(6)<\/b><span style=\"font-weight: 400;\"> This means that, for 4% of the calories of our daily calorie need, you get up to 14% <strong>antioxidants<\/strong>! This is truly impressive since you don&#8217;t need to consume too many calories to get such high nutrition!&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume daily Drinkizz for <strong>antioxidants<\/strong>, helping to improve your health and energy.<\/span><b><i> Tip for you:<\/i><\/b><span style=\"font-weight: 400;\"> The best time to drink Drinkizz is mid-morning and mid-afternoon. Enjoy the cool and refreshing herbal taste of Drinkizz, and provide the body with instant energy and abundant nutrition.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sources:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2841576\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2841576\/<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\"><span style=\"font-weight: 400;\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants<\/span><\/a><\/p>\n<p>3.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24114059\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24114059\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">4.<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/camellia-sinensis\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/camellia-sinensis<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">5.<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/antioxidant\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/antioxidant<\/span><\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/\"><span style=\"font-weight: 400;\">https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">6.<\/span><a href=\"https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/\"><span style=\"font-weight: 400;\">https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lack of energy, fatigue, and premature aging can happen due to many reasons: insomnia, no exercise, chemical food, and stress&#8230; All these cause weak mitochondrial energy metabolism. Weak mitochondria are not able to metabolize enough energy from the food to &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[168],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidants fight fatigue and lack of energy all day - Drinkizz<\/title>\n<meta name=\"description\" content=\"Antioxidants are important for the body, helping to fight fatigue, lack of energy, keep the body healthy, prevent disease and aging.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidants fight fatigue and lack of energy all day - 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