{"id":12482,"date":"2022-03-25T03:45:57","date_gmt":"2022-03-25T03:45:57","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-01-neck-and-shoulder-pain-due-to-psychological-stress\/"},"modified":"2022-04-19T10:58:03","modified_gmt":"2022-04-19T10:58:03","slug":"bai-tap-thu-gian-01-dau-moi-co-vai-gay-do-cang-thang-tam-ly","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-01-dau-moi-co-vai-gay-do-cang-thang-tam-ly\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 01 &#8211; \u0110au m\u1ecfi c\u1ed5 vai g\u00e1y do c\u0103ng th\u1eb3ng t\u00e2m l\u00fd!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12482\" class=\"elementor elementor-12482 elementor-12471\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/598850506?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au \u1edf v\u00f9ng c\u1ed5 vai g\u00e1y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng &#8211; \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh. <\/span><span style=\"font-weight: 400;\">C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au s\u1ebd lan xu\u1ed1ng c\u1ea3 b\u1ea3 vai, l\u00e0m cho c\u00e1nh tay, c\u1eb3ng tay v\u00e0 ng\u00f3n tay b\u1ecb t\u00ea m\u1ecfi. Khi b\u1ecb \u0111au qu\u00e1 m\u1ee9c, ch\u1ec9 c\u1ea7n \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng c\u0169ng \u0111\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng, g\u00e2y \u0111au v\u00f9ng c\u1ed5, vai, g\u00e1y.<\/span><\/p><p><b>V\u00ec sao c\u0103ng th\u1eb3ng t\u00e2m l\u00fd l\u1ea1i d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi c\u1ed5 vai g\u00e1y?<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Khi b\u1ecb c\u0103ng th\u1eb3ng, c\u01a1 quan \u0111\u1ea7u ti\u00ean ch\u1ecbu \u1ea3nh h\u01b0\u1edfng ch\u00ednh l\u00e0 n\u00e3o b\u1ed9, l\u00fac n\u00e0y c\u00e1c d\u00e2y th\u1ea7n kinh trung \u01b0\u01a1ng s\u1ebd tr\u1edf n\u00ean k\u00e9m linh \u0111\u1ed9ng h\u01a1n, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a n\u00e3o b\u1ed9 b\u1ecb suy gi\u1ea3m, ch\u00ednh v\u00ec th\u1ebf s\u1ebd g\u00e2y k\u00ecm h\u00e3m qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u t\u1edbi v\u00f9ng c\u1ed5 vai g\u00e1y c\u0169ng nh\u01b0 to\u00e0n b\u1ed9 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. M\u1ed9t khi c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng \u1edf v\u00f9ng c\u1ed5 v\u00e0 vai g\u00e1y b\u1ecb thi\u1ebfu m\u00e1u d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a, ho\u1ea1t \u0111\u1ed9ng b\u1ecb ch\u1eefng l\u1ea1i, d\u1ec5 g\u00e2y vi\u00eam v\u00e0 \u0111au m\u1ecfi c\u1ed5 vai g\u00e1y. <\/span><b>(1)<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng, b\u00ean trong c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t hormone cortisol nhi\u1ec1u h\u01a1n. Cortisol t\u0103ng cao khi\u1ebfn cho c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i, t\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng r\u1ee7i ro vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. (2) (3)<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Khi b\u1ecb stress k\u00e9o d\u00e0i ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u01b0\u1eddng xuy\u00ean th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u1ee7 r\u0169, ch\u00e1n n\u1ea3n, kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7 ho\u1eb7c n\u1eb1m m\u1ed9t ch\u1ed7&#8230;g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 x\u01b0\u01a1ng kh\u1edbp, l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb b\u1ec7nh \u0111au m\u1ecfi v\u00e0 t\u00ea b\u00ec c\u1ed5 vai g\u00e1y.<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, \u0111\u1ec3 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi c\u1ed5 vai g\u00e1y, Drinkizz team s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n <\/span><b>b\u00e0i t\u1eadp gi\u00e3n c\u01a1 hai b\u00ean c\u1ed5<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap k\u00e9o gi\u00e3n c\u00e1c c\u01a1 v\u00e0 c\u1ea5u tr\u00fac m\u00f4 m\u1ec1m \u1edf hai b\u00ean c\u1ed5 c\u1ee7a b\u1ea1n, <\/span><span style=\"font-weight: 400;\">gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1c nh\u00f3m c\u01a1 \u1edf v\u00f9ng c\u1ed5 v\u00e0 vai. Nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m c\u01a1n \u0111au, m\u1ecfi \u1edf v\u00f9ng c\u1ed5 vai g\u00e1y.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi c\u00e1c c\u01a1n \u0111au \u0111\u01b0\u1ee3c gi\u1ea3m d\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu, l\u00fac n\u00e0y c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n sinh nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n!<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f9ng th\u1ef1c hi\u1ec7n th\u00f4i!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 c\u1ed5.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Ti\u1ebfp theo, nghi\u00eang \u0111\u1ea7u sang b\u00ean tr\u00e1i, di chuy\u1ec3n \u0111\u1ea7u t\u1eeb t\u1eeb v\u1ec1 ph\u00eda vai tr\u00e1i.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u1eef t\u01b0 th\u1ebf trong v\u00f2ng 10 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i 5 l\u1ea7n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e3y nh\u1edb l\u00e0 lu\u00f4n th\u1ea3 l\u1ecfng, h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 luy\u1ec7n t\u1eadp v\u1eeba v\u1edbi m\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">Ch\u00fac b\u1ea1n s\u1edbm h\u1ebft c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c c\u01a1n \u0111au v\u1edbi b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y nh\u00e9!<\/span><\/p><p>Ngu\u1ed3n tham kh\u1ea3o:<\/p><p><span style=\"font-weight: 400;\">(1) <a href=\"https:\/\/www.ivyrehab.com\/news\/can-stress-cause-shoulder-pain\/\">https:\/\/www.ivyrehab.com\/news\/can-stress-cause-shoulder-pain\/<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">(2) <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10253890802234168\">https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10253890802234168<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">(3) <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0020795\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0020795<\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au \u1edf v\u00f9ng c\u1ed5 vai g\u00e1y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng &#8211; \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au s\u1ebd &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 01 - \u0110au m\u1ecfi c\u1ed5 vai g\u00e1y do c\u0103ng th\u1eb3ng t\u00e2m l\u00fd! - Drinkizz<\/title>\n<meta name=\"description\" content=\"C\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au \u1edf v\u00f9ng c\u1ed5 vai g\u00e1y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng - \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh. 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