{"id":12503,"date":"2022-03-25T03:59:46","date_gmt":"2022-03-25T03:59:46","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-02-deep-breathing-exercises-help-reduce-psychological-stress-and-produce-antioxidants\/"},"modified":"2023-04-13T17:45:14","modified_gmt":"2023-04-13T17:45:14","slug":"bai-tap-thu-gian-02-hit-tho-sau-giup-giam-cang-thang-tam-ly-va-san-sinh-chat-chong-oxy-hoa","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-02-hit-tho-sau-giup-giam-cang-thang-tam-ly-va-san-sinh-chat-chong-oxy-hoa\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 02 &#8211; H\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12503\" class=\"elementor elementor-12503 elementor-12492\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/598837248?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>H\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/p><p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u00e1c b\u1ea1n, nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft m\u00e0 Drinkizz chia s\u1ebb tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u00f9 \u00edt hay nhi\u1ec1u, l\u00e2u hay ng\u1eafn \u0111\u1ec1u t\u1ea1o ra g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Trong c\u1ea3 m\u1ed9t ng\u00e0y, khi ch\u00fang ta g\u1eb7p c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u1ea3n \u1ee9ng theo c\u00e1ch chu\u1ea9n b\u1ecb cho ch\u00fang ta chi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y tr\u1ed1n. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra adrenaline, g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp m\u1ea1ch, th\u1edf nhanh h\u01a1n v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1. <\/span><b>(1)<\/b><\/p><p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c<\/span><b> b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng, th\u01b0 gi\u00e3n v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc u\u1ed1ng<\/b><span style=\"font-weight: 400;\"> c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do, d\u1eabn \u0111\u1ebfn thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a.<\/span><\/p><p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, h\u00f4m nay, Drinkizz s\u1ebd ti\u1ebfp t\u1ee5c gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p><p><b>B\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Khi ch\u00fang ta h\u00edt th\u1edf s\u00e2u, n\u00e3o b\u1ed9 s\u1ebd ti\u1ebft ra hormone serotonin, khi\u1ebfn c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. Sau \u0111\u00f3, b\u1ed9 n\u00e3o s\u1ebd g\u1eedi th\u00f4ng \u0111i\u1ec7p n\u00e0y \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra khi ch\u00fang ta c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 <\/span><b>nh\u1ecbp tim t\u0103ng<\/b><span style=\"font-weight: 400;\">, th\u1edf nhanh v\u00e0 <\/span><b>huy\u1ebft \u00e1p cao<\/b><span style=\"font-weight: 400;\">, t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u1ea3m khi b\u1ea1n h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Hormone serotonin s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebft ra. <\/span><b><i>Hormone serotonin<\/i><\/b><b><i> l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh monoamin,<\/i><\/b><b><i> c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac. <\/i><\/b><span style=\"font-weight: 400;\">Hormone h\u1ea1nh ph\u00fac serotonin gi\u00fap ch\u00fang m\u00ecnh c\u1ea3i thi\u1ec7n: t\u00e2m tr\u1ea1ng, ch\u1ee9c n\u0103ng c\u1ee7a ru\u1ed9t, gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3. <\/span><b>(2)<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Hormone c\u0103ng th\u1eb3ng cortisol s\u1ebd gi\u1ea3m xu\u1ed1ng, gi\u00fap\u00a0 <\/span><span style=\"font-weight: 400;\">t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u0103ng n\u1ed3ng \u0111\u1ed9 glutathione trong m\u00e1u c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m superoxide dismutase, catalase, glutathione peroxidase v\u00e0 glutathione reductase (3)<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f9ng t\u1eadp h\u00edt th\u1edf s\u00e2u v\u1edbi Drinkizz nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean h\u00e3y ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ho\u1eb7c ng\u1ed3i t\u00f9y \u00fd.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Sau \u0111\u00f3, b\u1eaft \u0111\u1ea7u h\u00edt v\u00e0o b\u1eb1ng m\u0169i. <\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">Th\u1ea3 l\u1ecfng c\u01a1 b\u1ee5ng, c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng, \u0111\u1ec3 kh\u00f4ng kh\u00ed tr\u00e0n v\u00e0o b\u1ee5ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">V\u00e0 th\u1edf ra b\u1eb1ng m\u0169i, x\u1eb9p b\u1ee5ng d\u01b0\u1edbi v\u00e0 c\u01a1 ho\u00e0nh n\u00e2ng l\u00ean, \u0111\u1ec3 \u0111\u1ea9y h\u1ebft kh\u00ed ra ngo\u00e0i ph\u1ed5i m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">H\u00e3y t\u1eadp trung gi\u1eef h\u01a1i th\u1edf \u0111\u1ec1u<\/span> <span style=\"font-weight: 400;\">v\u00e0 th\u1ef1c hi\u1ec7n trong 15 ph\u00fat.<\/span><\/p><p><span style=\"font-weight: 400;\">Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng nh\u00e9!<\/span><\/p><p>Ngu\u1ed3n:<\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322490#what-happens\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/322490#what-happens<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/serotonin\"><span style=\"font-weight: 400;\">https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/serotonin<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Xin ch\u00e0o c\u00e1c b\u1ea1n, nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft m\u00e0 Drinkizz chia s\u1ebb tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u00f9 \u00edt hay nhi\u1ec1u, &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":12494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 02 - H\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a - Drinkizz<\/title>\n<meta name=\"description\" content=\"Xin ch\u00e0o c\u00e1c b\u1ea1n, nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft m\u00e0 Drinkizz chia s\u1ebb tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u00f9 \u00edt hay nhi\u1ec1u, l\u00e2u hay ng\u1eafn \u0111\u1ec1u t\u1ea1o ra g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Trong c\u1ea3 m\u1ed9t ng\u00e0y, khi ch\u00fang ta g\u1eb7p c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u1ea3n \u1ee9ng theo c\u00e1ch chu\u1ea9n b\u1ecb cho ch\u00fang ta chi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y tr\u1ed1n. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra adrenaline, g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp m\u1ea1ch, th\u1edf nhanh h\u01a1n v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-02-hit-tho-sau-giup-giam-cang-thang-tam-ly-va-san-sinh-chat-chong-oxy-hoa\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 02 - H\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Xin ch\u00e0o c\u00e1c b\u1ea1n, nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft m\u00e0 Drinkizz chia s\u1ebb tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u00f9 \u00edt hay nhi\u1ec1u, l\u00e2u hay ng\u1eafn \u0111\u1ec1u t\u1ea1o ra g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. 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