{"id":12521,"date":"2022-03-25T04:08:26","date_gmt":"2022-03-25T04:08:26","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-03-eye-massage-exercises-help-reduce-psychological-stress\/"},"modified":"2022-04-19T10:58:03","modified_gmt":"2022-04-19T10:58:03","slug":"bai-tap-thu-gian-03-bai-tap-mat-xa-mat-giup-giam-cang-thang-tam-ly","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-03-bai-tap-mat-xa-mat-giup-giam-cang-thang-tam-ly\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 03 &#8211; B\u00e0i t\u1eadp m\u00e1t-xa m\u1eaft gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12521\" class=\"elementor elementor-12521 elementor-12510\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/603834974?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u1ea3 nh\u00e0, h\u00f4m nay Drinkizz s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u1ea3 nh\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u01b0 gi\u00e3n m\u1eaft \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, v\u1eeba gi\u00fap m\u1eaft c\u1ee7a b\u1ea1n \u0111\u1ee1 m\u1ecfi v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n!<\/span><\/p><p><b>Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u1eaft<\/b><\/p><p><span style=\"font-weight: 400;\">Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 4.0, m\u00e1y t\u00ednh l\u00e0 thi\u1ebft b\u1ecb h\u00e0ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch m\u00e0 m\u00e1y t\u00ednh mang l\u1ea1i, n\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng nh\u01b0: Nh\u1ee9c m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft, nh\u00ecn m\u1edd\u2026 \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn x\u1ea3y ra khi m\u1eaft b\u1ea1n m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i l\u00e0m vi\u1ec7c su\u1ed1t nhi\u1ec1u gi\u1edd tr\u00ean m\u00e1y t\u00ednh, ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 kh\u00e1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u1ee9c m\u1ecfi m\u1eaft k\u00e9o d\u00e0i c\u0169ng g\u00e2y ra c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/span><\/p><p><b>V\u1eady b\u00e0i t\u1eadp m\u00e1t-xa m\u1eaft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u00fap m\u1eaft c\u00f3 n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Khi m\u00e1t-xa nh\u1eb9 nh\u00e0ng m\u1eaft v\u00e0 khu v\u1ef1c quanh m\u1eaft s\u1ebd gi\u00fap k\u00edch ho\u1ea1t c\u00e1c m\u1ea1ch m\u00e1u, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eaft. <\/span><b>(1) (2)<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u00fap m\u1eaft gi\u1ea3m m\u1ec7t m\u1ecfi b\u1eb1ng vi\u1ec7c l\u00e0m m\u1ec1m v\u00e0 gi\u00e3n c\u01a1 quanh m\u1eaft. <\/span><b>(1) (2)<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Khi m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u1eaft s\u1ebd gi\u1ea3m, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. <\/span><b>(3)<\/b><\/p><p><b>B\u00e0i t\u1eadp m\u00e1t-xa m\u1eaft \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, d\u00f9ng ng\u00f3n gi\u1eefa v\u00e0 \u00e1p \u00fat vu\u1ed1t nh\u1eb9 theo h\u01b0\u1edbng t\u1eeb d\u01b0\u1edbi h\u1ed1c m\u1eaft ra \u0111u\u00f4i m\u1eaft v\u00e0 th\u00e1i d\u01b0\u01a1ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u1ea4n nh\u1eb9 v\u00e0 xoay ng\u00f3n tay theo h\u00ecnh tr\u00f2n \u1edf khu v\u1ef1c th\u00e1i d\u01b0\u01a1ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Vu\u1ed1t nh\u1eb9 ng\u00f3n tay t\u1eeb th\u00e1i d\u01b0\u01a1ng tr\u1edf v\u1ec1 h\u1ed1c m\u1eaft, l\u00ean ph\u00eda \u0111\u1ea7u ch\u00e2n m\u00e0y v\u00e0 mi\u1ebft nh\u1eb9 v\u1ec1 \u0111u\u00f4i ch\u00e2n m\u00e0y.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c \u1ea5n nh\u1eb9 v\u00e0 xoay ng\u00f3n tay theo h\u00ecnh tr\u00f2n \u1edf khu v\u1ef1c th\u00e1i d\u01b0\u01a1ng.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c th\u1eadt ch\u1eadm trong 5 ph\u00fat, h\u00edt th\u1edf s\u00e2u v\u00e0 c\u1ea3m nh\u1eadn v\u00f9ng da quanh m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp th\u01b0 gi\u00e3n m\u1eaft kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i 2 ti\u1ebfng 1 l\u1ea7n \u0111\u1ec3 gi\u00fap m\u1eaft kh\u1ecfe v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/us.discovericl.com\/blog\/the-5-step-eye-massage\"><span style=\"font-weight: 400;\">https:\/\/us.discovericl.com\/blog\/the-5-step-eye-massage<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/www.centreforsight.net\/blog\/simple-eye-exercises-relieve-computer-eye-strain-stress\/\"><span style=\"font-weight: 400;\">https:\/\/www.centreforsight.net\/blog\/simple-eye-exercises-relieve-computer-eye-strain-stress\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o c\u1ea3 nh\u00e0, h\u00f4m nay Drinkizz s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u1ea3 nh\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u01b0 gi\u00e3n m\u1eaft \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, v\u1eeba gi\u00fap m\u1eaft c\u1ee7a b\u1ea1n \u0111\u1ee1 m\u1ecfi v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n! Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 03 - B\u00e0i t\u1eadp m\u00e1t-xa m\u1eaft gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd - Drinkizz<\/title>\n<meta name=\"description\" content=\"Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 4.0, m\u00e1y t\u00ednh l\u00e0 thi\u1ebft b\u1ecb h\u00e0ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch m\u00e0 m\u00e1y t\u00ednh mang l\u1ea1i, n\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng nh\u01b0: Nh\u1ee9c m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft, nh\u00ecn m\u1edd\u2026 \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn x\u1ea3y ra khi m\u1eaft b\u1ea1n m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i l\u00e0m vi\u1ec7c su\u1ed1t nhi\u1ec1u gi\u1edd tr\u00ean m\u00e1y t\u00ednh, ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 kh\u00e1c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-03-bai-tap-mat-xa-mat-giup-giam-cang-thang-tam-ly\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 03 - B\u00e0i t\u1eadp m\u00e1t-xa m\u1eaft gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 4.0, m\u00e1y t\u00ednh l\u00e0 thi\u1ebft b\u1ecb h\u00e0ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng. 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