{"id":12536,"date":"2022-03-25T04:18:26","date_gmt":"2022-03-25T04:18:26","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-04-wrist-relaxation-exercises-help-reduce-psychological-stress\/"},"modified":"2022-04-19T10:58:02","modified_gmt":"2022-04-19T10:58:02","slug":"bai-tap-thu-gian-04-bai-tap-thu-gian-co-tay-giup-giam-cang-thang-tam-ly","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-04-bai-tap-thu-gian-co-tay-giup-giam-cang-thang-tam-ly\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 04 &#8211; B\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12536\" class=\"elementor elementor-12536 elementor-12528\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/609728281?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Ch\u00fang m\u00ecnh th\u01b0\u1eddng m\u00e1t xa m\u1eb7t, l\u01b0ng, g\u00e1y&#8230; nh\u01b0ng \u00edt khi \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ed5 tay c\u1ee7a m\u00ecnh. C\u1ed5 tay, ng\u00f3n tay c\u0169ng bi\u1ebft m\u1ecfi v\u00e0 c\u0169ng tho\u00e1i h\u00f3a nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, ch\u00fang c\u0169ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ecfi, \u0111au, t\u00ea c\u1ee9ng, c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp tay.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u1ea7u tu\u1ea7n, Drinkizz mu\u1ed1n d\u00e0nh t\u1eb7ng c\u00e1c b\u1ea1n m\u1ed9t b\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n c\u1ed5 tay. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng &#8211; nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh.\u00a0<\/span><\/p><p><b>Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh nhi\u1ec1u g\u00e2y ra t\u00ecnh tr\u1ea1ng g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh ch\u1eef tr\u00ean b\u00e0n ph\u00edm v\u00e0 di chuy\u1ec3n con chu\u1ed9t khi\u1ebfn kh\u1edbp x\u01b0\u01a1ng c\u1ed5 tay ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u. Nh\u1eefng thao t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ea7n su\u1ea5t cao v\u00e0 trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn b\u1eafp c\u01a1 c\u1ed5 tay ho\u1eb7c kh\u1edbp x\u01b0\u01a1ng b\u1ecb t\u00ea, s\u01b0ng, \u0111au nh\u1ee9c, chu\u1ed9t r\u00fat.<\/span><b> (1)<\/b><\/p><p><span style=\"font-weight: 400;\">Tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay l\u00e0 \u0111au, t\u00ea l\u00f2ng b\u00e0n tay ho\u1eb7c c\u1eb3ng tay do d\u00e2y th\u1ea7n kinh gi\u1eefa b\u1ecb ch\u00e8n \u00e9p. N\u1ebfu t\u00ecnh tr\u1ea1ng nh\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y t\u00ea bu\u1ed1t gi\u1ed1ng nh\u01b0 b\u1ecb kim ch\u00e2m \u1edf b\u00e0n tay; n\u1eb7ng h\u01a1n th\u00ec c\u1ea3m th\u1ea5y r\u1ea5t \u0111au \u1edf b\u00e0n tay, c\u00f3 khi b\u1ecfng r\u00e1t v\u00e0 nh\u1ee9c nh\u1ed1i c\u1ea3 c\u1eb3ng tay v\u00e0 c\u00e1nh tay, tay y\u1ebfu v\u00e0 t\u00ea c\u1ee9ng. <\/span><b>(2)<\/b><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft m\u00e0 Drinkizz \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00e2y, c\u00e1c c\u01a1n \u0111au k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra hormone c\u0103ng th\u1eb3ng cortisol. Khi cortisol t\u0103ng cao, c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a s\u1ebd ho\u1ea1t \u0111\u1ed9ng y\u1ebfu \u0111i, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p><p><b>Hi\u1ec7u qu\u1ea3 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay:<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 L\u00e0m m\u1ec1m nh\u00f3m c\u01a1 c\u1ed5 tay, l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh \u1ed1ng c\u1ed5 tay<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Khi c\u1ed5 tay \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u00ecnh tr\u1ea1ng nh\u1ee9c \u0111au c\u1ed5 tay s\u1ebd gi\u1ea3m, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt. <\/span><b>(3)<\/b><\/p><p><b>C\u00f9ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay v\u1edbi Drinkizz nh\u00e9!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 \u0110\u1ea7u ti\u00ean, b\u1ea1n \u0111an 2 b\u00e0n tay v\u00e0o nhau.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Xoay nh\u1eb9 c\u1ed5 tay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, ho\u1eb7c theo v\u00f2ng s\u1ed1 8.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Th\u1ef1c hi\u1ec7n trong 3 ph\u00fat v\u00e0 sau \u0111\u00f3 \u0111\u1ed5i chi\u1ec1u.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e3y nh\u1edb h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/www.muirortho.com\/orthopedic-blog\/2013\/december\/preventing-wrist-injuries-from-computer-work\/\"><span style=\"font-weight: 400;\">https:\/\/www.muirortho.com\/orthopedic-blog\/2013\/december\/preventing-wrist-injuries-from-computer-work\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang m\u00ecnh th\u01b0\u1eddng m\u00e1t xa m\u1eb7t, l\u01b0ng, g\u00e1y&#8230; nh\u01b0ng \u00edt khi \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ed5 tay c\u1ee7a m\u00ecnh. C\u1ed5 tay, ng\u00f3n tay c\u0169ng bi\u1ebft m\u1ecfi v\u00e0 c\u0169ng tho\u00e1i h\u00f3a nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, ch\u00fang c\u0169ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 04 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd! - Drinkizz<\/title>\n<meta name=\"description\" content=\"Ch\u00fang m\u00ecnh th\u01b0\u1eddng m\u00e1t xa m\u1eb7t, l\u01b0ng, g\u00e1y... nh\u01b0ng \u00edt khi \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ed5 tay c\u1ee7a m\u00ecnh. C\u1ed5 tay, ng\u00f3n tay c\u0169ng bi\u1ebft m\u1ecfi v\u00e0 c\u0169ng tho\u00e1i h\u00f3a nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, ch\u00fang c\u0169ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ecfi, \u0111au, t\u00ea c\u1ee9ng, c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp tay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-04-bai-tap-thu-gian-co-tay-giup-giam-cang-thang-tam-ly\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 04 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd! - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Ch\u00fang m\u00ecnh th\u01b0\u1eddng m\u00e1t xa m\u1eb7t, l\u01b0ng, g\u00e1y... nh\u01b0ng \u00edt khi \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ed5 tay c\u1ee7a m\u00ecnh. 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