{"id":12554,"date":"2022-03-25T04:29:45","date_gmt":"2022-03-25T04:29:45","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-05-back-relaxation-exercise-at-the-office\/"},"modified":"2022-04-19T10:58:02","modified_gmt":"2022-04-19T10:58:02","slug":"bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 &#8211; B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12554\" class=\"elementor elementor-12554 elementor-12543\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/622323672?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u1ea3 nh\u00e0, ch\u00fac c\u1ea3 nh\u00e0 \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">Trong m\u00f9a d\u1ecbch #Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!<\/span><\/p><p><b>T\u1ea1i sao ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u th\u00ec b\u1ecb \u0111au m\u1ecfi l\u01b0ng?<\/b><\/p><p><span style=\"font-weight: 400;\">Khi ng\u1ed3i l\u00e2u v\u00e0i gi\u1edd trong c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf, to\u00e0n b\u1ed9 d\u00e2y ch\u1eb1ng, c\u1ed9t s\u1ed1ng, \u0111\u0129a \u0111\u1ec7m, c\u01a1, x\u01b0\u01a1ng h\u00f4ng v\u00e0 th\u1eaft l\u01b0ng c\u00f9ng c\u00e1c b\u1ed9 ph\u1eadn li\u00ean quan s\u1ebd b\u1ecb ch\u00e8n \u00e9p. L\u00e2u d\u1ea7n khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au, m\u1ecfi l\u01b0ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110au m\u1ecfi l\u01b0ng k\u00e9o d\u00e0i g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh nhi\u1ec1u cortisol (hormone c\u0103ng th\u1eb3ng). Khi cortisol t\u0103ng cao, c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng y\u1ebfu \u0111i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p><p><b>\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n?<\/b><\/p><p><span style=\"font-weight: 400;\">C\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh. C\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 c\u00e1c th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh qua t\u1ee7y s\u1ed1ng \u0111\u1ebfn n\u00e3o. Khi \u0111\u00f3, h\u1ec7 ph\u00f3 giao c\u1ea3m s\u1ebd l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi b\u1ea1n th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u nh\u01b0: <\/span><i><span style=\"font-weight: 400;\">superoxide dismutase, catalase, glutathione peroxidase v\u00e0 glutathione reductase\u2026 <\/span><\/i><span style=\"font-weight: 400;\">ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. (1)<\/span><\/p><p><b>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng l\u00e0 g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au, m\u1ecfi l\u01b0ng!<\/span><\/p><p><b>C\u00f9ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng nh\u00e9:<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Ti\u1ebfp theo, xoay ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u00ean tr\u00e1i, gi\u1eef ch\u1eb7t tay ph\u1ea3i tr\u00ean \u0111\u00f9i tr\u00e1i, tay tr\u00e1i \u0111\u1eb7t tr\u00ean \u0111\u1ec7m gh\u1ebf sau l\u01b0ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u1eef t\u01b0 th\u1ebf trong 10 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i chi\u1ec1u.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 t\u1eadp luy\u1ec7n t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o c\u1ea3 nh\u00e0, ch\u00fac c\u1ea3 nh\u00e0 \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u00e9! Trong m\u00f9a d\u1ecbch #Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz<\/title>\n<meta name=\"description\" content=\"Trong m\u00f9a d\u1ecbch Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"Trong m\u00f9a d\u1ecbch Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T04:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T10:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\",\"https:\/\/twitter.com\/drinkizzorganic\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#primaryimage\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#webpage\",\"url\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/\",\"name\":\"B\\u00c0I T\\u1eacP TH\\u01af GI\\u00c3N 05 - B\\u00e0i t\\u1eadp th\\u01b0 gi\\u00e3n l\\u01b0ng t\\u1ea1i v\\u0103n ph\\u00f2ng - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#primaryimage\"},\"datePublished\":\"2022-03-25T04:29:45+00:00\",\"dateModified\":\"2022-04-19T10:58:02+00:00\",\"description\":\"Trong m\\u00f9a d\\u1ecbch Covid19, ngo\\u00e0i vi\\u1ec7c t\\u1eadp th\\u1ec3 d\\u1ee5c \\u0111\\u1ec3 n\\u00e2ng cao s\\u1ee9c kh\\u1ecfe th\\u00ec h\\u00f4m nay Drinkizz mu\\u1ed1n gi\\u1edbi thi\\u1ec7u v\\u1edbi c\\u00e1c b\\u1ea1n b\\u00e0i t\\u1eadp th\\u01b0 gi\\u00e3n l\\u01b0ng c\\u1ef1c k\\u1ef3 hi\\u1ec7u qu\\u1ea3. B\\u1ea1n n\\u00e0o hay b\\u1ecb \\u0111au m\\u1ecfi l\\u01b0ng do ng\\u1ed3i m\\u00e1y t\\u00ednh nhi\\u1ec1u th\\u00ec \\u0111\\u1eebng b\\u1ecf qua nha!\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\\u00c0I T\\u1eacP TH\\u01af GI\\u00c3N 05 &#8211; B\\u00e0i t\\u1eadp th\\u01b0 gi\\u00e3n l\\u01b0ng t\\u1ea1i v\\u0103n ph\\u00f2ng\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz","description":"Trong m\u00f9a d\u1ecbch Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz","og_description":"Trong m\u00f9a d\u1ecbch Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!","og_url":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2022-03-25T04:29:45+00:00","article_modified_time":"2022-04-19T10:58:02+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png","path":"\/\/drinkizz.com\/var\/www\/html\/drinkizz_com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png","size":"full","id":"12544","alt":"","pixels":1166400,"type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@drinkizzorganic","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Web Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/drinkizz.com\/vi\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/vi\/","sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew","https:\/\/twitter.com\/drinkizzorganic"],"logo":{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/#logo","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/vi\/#logo"}},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/vi\/#website","url":"https:\/\/drinkizz.com\/vi\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#primaryimage","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/Relaxation-Back-relaxation-exercise-at-the-office-211004.png","width":1080,"height":1080},{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#webpage","url":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/","name":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#primaryimage"},"datePublished":"2022-03-25T04:29:45+00:00","dateModified":"2022-04-19T10:58:02+00:00","description":"Trong m\u00f9a d\u1ecbch Covid19, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u00ec h\u00f4m nay Drinkizz mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00e0o hay b\u1ecb \u0111au m\u1ecfi l\u01b0ng do ng\u1ed3i m\u00e1y t\u00ednh nhi\u1ec1u th\u00ec \u0111\u1eebng b\u1ecf qua nha!","breadcrumb":{"@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-05-bai-tap-thu-gian-lung-tai-van-phong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/vi\/"},{"@type":"ListItem","position":2,"name":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 05 &#8211; B\u00e0i t\u1eadp th\u01b0 gi\u00e3n l\u01b0ng t\u1ea1i v\u0103n ph\u00f2ng"}]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12554"}],"collection":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/comments?post=12554"}],"version-history":[{"count":6,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12554\/revisions"}],"predecessor-version":[{"id":12560,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12554\/revisions\/12560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media\/12545"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media?parent=12554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/categories?post=12554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/tags?post=12554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}