{"id":12572,"date":"2022-03-25T04:37:52","date_gmt":"2022-03-25T04:37:52","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-06-wrist-relaxation-exercise-at-the-office\/"},"modified":"2022-04-19T10:58:02","modified_gmt":"2022-04-19T10:58:02","slug":"bai-tap-thu-gian-06-bai-tap-thu-gian-co-tay-tai-van-phong","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-06-bai-tap-thu-gian-co-tay-tai-van-phong\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 06 &#8211; B\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay t\u1ea1i v\u0103n ph\u00f2ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12572\" class=\"elementor elementor-12572 elementor-12561\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/628869167?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u1ea3 nh\u00e0, \u0111\u1ea7u tu\u1ea7n c\u1ee7a c\u1ea3 nh\u00e0 th\u1ebf n\u00e0o r\u1ed3i?<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0 th\u01b0\u1eddng l\u1ec7, th\u1ee9 2 s\u1ebd l\u00e0 ng\u00e0y ch\u00fang m\u00ecnh chia s\u1ebb c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap th\u01b0 gi\u00e3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c cho d\u00e2n v\u0103n ph\u00f2ng ch\u00fang m\u00ecnh. V\u00e0 ng\u00e0y h\u00f4m nay, Drinkizz team s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay. N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111i l\u00e0m th\u00ec \u0111\u1eebng qu\u00ean r\u1ee7 h\u1ecd t\u1eadp chung nh\u00e9!<\/span><\/p><p><b>T\u1ea1i sao c\u1ed5 tay c\u1ea7n th\u01b0 gi\u00e3n?<\/b><\/p><p><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh ch\u1eef tr\u00ean b\u00e0n ph\u00edm v\u00e0 di chuy\u1ec3n con chu\u1ed9t khi\u1ebfn kh\u1edbp x\u01b0\u01a1ng c\u1ed5 tay ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u. Nh\u1eefng thao t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ea7n su\u1ea5t cao v\u00e0 trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn b\u1eafp c\u01a1 c\u1ed5 tay ho\u1eb7c kh\u1edbp x\u01b0\u01a1ng b\u1ecb t\u00ea, s\u01b0ng, \u0111au nh\u1ee9c, chu\u1ed9t r\u00fat.<\/span><b> (1)<\/b><\/p><p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, c\u1ed5 tay c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. <\/span><span style=\"font-weight: 400;\">C\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh. C\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 c\u00e1c th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh qua t\u1ee7y s\u1ed1ng \u0111\u1ebfn n\u00e3o. Khi \u0111\u00f3, h\u1ec7 ph\u00f3 giao c\u1ea3m s\u1ebd l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi b\u1ea1n th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u nh\u01b0: <\/span><i><span style=\"font-weight: 400;\">superoxide dismutase, catalase, glutathione peroxidase v\u00e0 glutathione reductase\u2026 <\/span><\/i><span style=\"font-weight: 400;\">ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. (2)<\/span><\/p><p><b>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay l\u00e0 g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 L\u00e0m m\u1ec1m nh\u00f3m c\u01a1 c\u1ed5 tay, l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh \u1ed1ng c\u1ed5 tay<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Khi c\u1ed5 tay \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u00ecnh tr\u1ea1ng nh\u1ee9c \u0111au c\u1ed5 tay s\u1ebd gi\u1ea3m, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt. <\/span><b>(3)<\/b><\/p><p><b>C\u00f9ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay nh\u00e9:<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Ti\u1ebfp theo, n\u1eafm tay l\u1ea1i v\u00e0 \u0111\u01b0a hai tay song song tr\u01b0\u1edbc m\u1eb7t.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u xoay nh\u1eb9 c\u1ed5 tay t\u1eeb 5 \u0111\u1ebfn 10 gi\u00e2y. Sau \u0111\u00f3 \u0111\u1ed5i chi\u1ec1u.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 t\u1eadp luy\u1ec7n t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat. Nh\u1edb r\u1ee7 \u0111\u1ed3ng \u0111\u1ed9i th\u1ef1c hi\u1ec7n chung cho vui nha!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(2) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o c\u1ea3 nh\u00e0, \u0111\u1ea7u tu\u1ea7n c\u1ee7a c\u1ea3 nh\u00e0 th\u1ebf n\u00e0o r\u1ed3i? Nh\u01b0 th\u01b0\u1eddng l\u1ec7, th\u1ee9 2 s\u1ebd l\u00e0 ng\u00e0y ch\u00fang m\u00ecnh chia s\u1ebb c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap th\u01b0 gi\u00e3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c cho d\u00e2n v\u0103n ph\u00f2ng &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 06 - B\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u1ed5 tay t\u1ea1i v\u0103n ph\u00f2ng - Drinkizz<\/title>\n<meta name=\"description\" content=\"As usual, Monday will be the day we share simple solutions to relax at work for our office workers. 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