{"id":12606,"date":"2022-03-25T04:53:37","date_gmt":"2022-03-25T04:53:37","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-08-neck-stretch-exercise-at-the-office\/"},"modified":"2022-04-19T10:58:02","modified_gmt":"2022-04-19T10:58:02","slug":"bai-tap-thu-gian-08-bai-tap-thu-gian-co-co-tai-van-phong","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-08-bai-tap-thu-gian-co-co-tai-van-phong\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 08 &#8211; B\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d t\u1ea1i v\u0103n ph\u00f2ng!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12606\" class=\"elementor elementor-12606 elementor-12595\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/638532910?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u1ea3 nh\u00e0 v\u00e0 ch\u00fac c\u1ea3 nh\u00e0 tu\u1ea7n m\u1edbi th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng!<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh\u2026 gi\u00fap cu\u1ed9c s\u1ed1ng ch\u00fang m\u00ecnh ti\u1ec7n l\u1ee3i h\u01a1n, tuy nhi\u00ean, t\u1eeb khi c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh&#8230; nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u1ed5 v\u00e0 l\u01b0ng. C\u00e1c b\u00e1c s\u0129 \u0111\u1eb7t t\u00ean nh\u1eefng t\u00e1c \u0111\u1ed9ng sinh l\u00fd h\u1ecdc t\u1eeb l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i n\u00e0y l\u00e0 \u201ctech neck\u201d. Tech neck l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef m\u1edbi xu\u1ea5t hi\u1ec7n trong v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y m\u00e0 nguy\u00ean nh\u00e2n xu\u1ea5t ph\u00e1t khi nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen c\u00fai \u0111\u1ea7u nh\u00ecn xu\u1ed1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh qu\u00e1 nhi\u1ec1u. \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y l\u00e0 d\u00e2n v\u0103n ph\u00f2ng.<\/span><\/p><p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, h\u00f4m nay Drinkizz s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n b\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u201cTech neck\u201d v\u00e0 th\u01b0 gi\u00e3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c!<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n l\u01b0u \u00fd l\u00e0: \u0110au m\u1ecfi c\u1ed5 k\u00e9o d\u00e0i s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh nhi\u1ec1u cortisol (hormone c\u0103ng th\u1eb3ng). Khi cortisol t\u0103ng cao, c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng y\u1ebfu \u0111i. L\u01b0u \u00fd l\u00e0 enzyme ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u1ea5t, cho n\u00ean n\u1ebfu c\u00e1c enzyme n\u00e0y ho\u1ea1t \u0111\u1ed9ng y\u1ebfu, c\u01a1 th\u1ec3 ch\u00fang m\u00ecnh s\u1ebd b\u1ecb thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p><p><b>\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d?<\/b><\/p><p><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh. C\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 c\u00e1c th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh qua t\u1ee7y s\u1ed1ng \u0111\u1ebfn n\u00e3o. Khi \u0111\u00f3, h\u1ec7 ph\u00f3 giao c\u1ea3m s\u1ebd l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi b\u1ea1n th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u nh\u01b0: <\/span><i><span style=\"font-weight: 400;\">superoxide dismutase, catalase, glutathione peroxidase v\u00e0 glutathione reductase\u2026 <\/span><\/i><span style=\"font-weight: 400;\">ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. (1)<\/span><\/p><p><b>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d l\u00e0 g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au, m\u1ecfi c\u1ed5!<\/span><\/p><p><b>C\u00f9ng Drinkizz th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d nh\u00e9!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 B\u01b0\u1edbc 1, h\u00e3y gi\u1eef th\u1eb3ng l\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i t\u00f9y \u00fd.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 B\u01b0\u1edbc 2, nghi\u00eang \u0111\u1ea7u qua tr\u00e1i, gi\u1eef t\u01b0 th\u1ebf trong 5 gi\u00e2y v\u00e0 \u0111\u1ed5i b\u00ean.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 B\u01b0\u1edbc 3, ng\u1eeda \u0111\u1ea7u ra sau, gi\u1eef t\u01b0 th\u1ebf trong 5 gi\u00e2y, sau \u0111\u00f3 g\u1eadp \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c th\u1eadt ch\u1eadm v\u00e0 t\u1eadp luy\u1ec7n t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. H\u00e3y nh\u1edb k\u00e9o c\u0103ng c\u01a1 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Xin ch\u00e0o c\u1ea3 nh\u00e0 v\u00e0 ch\u00fac c\u1ea3 nh\u00e0 tu\u1ea7n m\u1edbi th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng! \u0110i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh\u2026 gi\u00fap cu\u1ed9c s\u1ed1ng ch\u00fang m\u00ecnh ti\u1ec7n l\u1ee3i h\u01a1n, tuy nhi\u00ean, t\u1eeb khi c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh&#8230; &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 08 - B\u00e0i t\u1eadp \u201cTh\u01b0 gi\u00e3n c\u01a1 c\u1ed5\u201d t\u1ea1i v\u0103n ph\u00f2ng! 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