{"id":12627,"date":"2022-03-25T07:59:16","date_gmt":"2022-03-25T07:59:16","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/relaxation-exercise-09-finger-stretching-exercise-at-the-office\/"},"modified":"2022-04-19T10:58:02","modified_gmt":"2022-04-19T10:58:02","slug":"bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/","title":{"rendered":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 &#8211; B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12627\" class=\"elementor elementor-12627 elementor-12613\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c727c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b915e49\" data-id=\"b915e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec72e2 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0ec72e2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/641096079?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Xin ch\u00e0o c\u1ea3 nh\u00e0, ch\u00fac c\u1ea3 nh\u00e0 \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00f4m nay Drinkizz s\u1ebd gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d \u0111\u1ec3 ch\u00fang m\u00ecnh c\u00f9ng th\u01b0 gi\u00e3n cho \u0111\u00f4i b\u00e0n tay nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. <\/span><span style=\"font-weight: 400;\">C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.<\/span><\/p><p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng m\u00e1y t\u00ednh nhi\u1ec1u s\u1ebd khi\u1ebfn \u0111\u00f4i b\u00e0n tay c\u1ee7a ch\u00fang m\u00ecnh lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i c\u1ee9ng \u0111\u01a1, m\u1ecfi r\u00e3 r\u1eddi. <\/span><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng m\u1ecfi ng\u00f3n tay, b\u00e0n tay s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ea3n sinh nhi\u1ec1u cortisol (hormone c\u0103ng th\u1eb3ng) h\u01a1n. Khi cortisol t\u0103ng cao, c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u ho\u1ea1t \u0111\u1ed9ng y\u1ebfu \u0111i. L\u01b0u \u00fd l\u00e0 enzyme ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u1ea5t, cho n\u00ean n\u1ebfu c\u00e1c enzyme n\u00e0y ho\u1ea1t \u0111\u1ed9ng y\u1ebfu, c\u01a1 th\u1ec3 ch\u00fang m\u00ecnh s\u1ebd b\u1ecb thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p><p><b>\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d?<\/b><\/p><p><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp c\u0103ng c\u01a1 ng\u00f3n tay c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh. C\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 c\u00e1c th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh qua t\u1ee7y s\u1ed1ng \u0111\u1ebfn n\u00e3o. Khi \u0111\u00f3, h\u1ec7 ph\u00f3 giao c\u1ea3m s\u1ebd l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi b\u1ea1n th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a trong m\u00e1u nh\u01b0: <\/span><i><span style=\"font-weight: 400;\">superoxide dismutase, catalase, glutathione peroxidase v\u00e0 glutathione reductase\u2026 <\/span><\/i><span style=\"font-weight: 400;\">ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. (1)<\/span><\/p><p><b>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d l\u00e0 g\u00ec?<\/b><\/p><p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au, m\u1ecfi ng\u00f3n tay v\u00e0 b\u00e0n tay!<\/span><\/p><p><b>H\u00e3y c\u00f9ng Drinkizz th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d nh\u00e9!<\/b><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n\u00a0 d\u00f9ng tay ph\u1ea3i n\u1eafm l\u1ea5y 4 ng\u00f3n tay tr\u00e1i.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Sau \u0111\u00f3, b\u1ea1n <\/span><span style=\"font-weight: 400;\">K\u00e9o th\u1eadt ch\u1eadm 4 ng\u00f3n tay v\u1ec1 ph\u00eda mu b\u00e0n tay v\u00e0 c\u0103ng c\u01a1 h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 nh\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Gi\u1eef t\u01b0 th\u1ebf trong 10 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: B\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 t\u1eadp luy\u1ec7n t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p><p><span style=\"font-weight: 400;\">(1) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21280542\/<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Xin ch\u00e0o c\u1ea3 nh\u00e0, ch\u00fac c\u1ea3 nh\u00e0 \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u00e9! H\u00f4m nay Drinkizz s\u1ebd gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d \u0111\u1ec3 ch\u00fang m\u00ecnh c\u00f9ng th\u01b0 gi\u00e3n cho \u0111\u00f4i b\u00e0n tay nh\u00e9! &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":12615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[185],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 - B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng! - Drinkizz<\/title>\n<meta name=\"description\" content=\"T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 - B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng! - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T07:59:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T10:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\",\"https:\/\/twitter.com\/drinkizzorganic\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#primaryimage\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#webpage\",\"url\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/\",\"name\":\"B\\u00c0I T\\u1eacP TH\\u01af GI\\u00c3N 09 - B\\u00e0i t\\u1eadp \\u201cC\\u0103ng c\\u01a1 ng\\u00f3n tay\\u201d t\\u1ea1i v\\u0103n ph\\u00f2ng! - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#primaryimage\"},\"datePublished\":\"2022-03-25T07:59:16+00:00\",\"dateModified\":\"2022-04-19T10:58:02+00:00\",\"description\":\"T\\u1ea5t c\\u1ea3 c\\u00e1c b\\u1ed9 ph\\u1eadn tr\\u00ean c\\u01a1 th\\u1ec3 \\u0111\\u1ec1u k\\u1ebft n\\u1ed1i v\\u1edbi nhau theo m\\u1ed9t v\\u00f2ng tu\\u1ea7n ho\\u00e0n kh\\u00e9p k\\u00edn v\\u00e0 h\\u00e0i h\\u00f2a. Khi m\\u1ed9t b\\u1ed9 ph\\u1eadn g\\u1eb7p v\\u1ea5n \\u0111\\u1ec1, c\\u00e1c t\\u1ed5n th\\u01b0\\u01a1ng s\\u1ebd lan r\\u1ed9ng v\\u00e0 \\u1ea3nh h\\u01b0\\u1edfng \\u0111\\u1ebfn nhi\\u1ec1u ph\\u1ea7n kh\\u00e1c tr\\u00ean c\\u01a1 th\\u1ec3. C\\u00e1c ng\\u00f3n tay l\\u00e0 n\\u01a1i t\\u1eadp trung d\\u00e0y \\u0111\\u1eb7c c\\u00e1c d\\u00e2y th\\u1ea7n kinh nh\\u1eadn nhi\\u1ec1u ph\\u1ea3n h\\u1ed3i x\\u00fac gi\\u00e1c, v\\u00ec v\\u1eady, s\\u1ee9c kh\\u1ecfe c\\u1ee7a ng\\u00f3n tay c\\u00f3 li\\u00ean h\\u1ec7 m\\u1eadt thi\\u1ebft v\\u1edbi c\\u01a1 th\\u1ec3.\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\\u00c0I T\\u1eacP TH\\u01af GI\\u00c3N 09 &#8211; B\\u00e0i t\\u1eadp \\u201cC\\u0103ng c\\u01a1 ng\\u00f3n tay\\u201d t\\u1ea1i v\\u0103n ph\\u00f2ng!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 - B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng! - Drinkizz","description":"T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 - B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng! - Drinkizz","og_description":"T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.","og_url":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2022-03-25T07:59:16+00:00","article_modified_time":"2022-04-19T10:58:02+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png","path":"\/\/drinkizz.com\/var\/www\/html\/drinkizz_com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png","size":"full","id":"12614","alt":"","pixels":1166400,"type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@drinkizzorganic","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Web Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/drinkizz.com\/vi\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/vi\/","sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew","https:\/\/twitter.com\/drinkizzorganic"],"logo":{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/#logo","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/vi\/#logo"}},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/vi\/#website","url":"https:\/\/drinkizz.com\/vi\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#primaryimage","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2022\/03\/RELAXTION-Fingers-stretching-exercises-at-the-office-211101.png","width":1080,"height":1080},{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#webpage","url":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/","name":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 - B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng! - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#primaryimage"},"datePublished":"2022-03-25T07:59:16+00:00","dateModified":"2022-04-19T10:58:02+00:00","description":"T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi nhau theo m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n kh\u00e9p k\u00edn v\u00e0 h\u00e0i h\u00f2a. Khi m\u1ed9t b\u1ed9 ph\u1eadn g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd lan r\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c, v\u00ec v\u1eady, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u00f3n tay c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u01a1 th\u1ec3.","breadcrumb":{"@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/vi\/2022\/03\/bai-tap-thu-gian-09-bai-tap-cang-co-ngon-tay-tai-van-phong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/vi\/"},{"@type":"ListItem","position":2,"name":"B\u00c0I T\u1eacP TH\u01af GI\u00c3N 09 &#8211; B\u00e0i t\u1eadp \u201cC\u0103ng c\u01a1 ng\u00f3n tay\u201d t\u1ea1i v\u0103n ph\u00f2ng!"}]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12627"}],"collection":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/comments?post=12627"}],"version-history":[{"count":5,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12627\/revisions"}],"predecessor-version":[{"id":12632,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/12627\/revisions\/12632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media\/12615"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media?parent=12627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/categories?post=12627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/tags?post=12627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}