{"id":17060,"date":"2023-01-31T00:41:26","date_gmt":"2023-01-31T00:41:26","guid":{"rendered":"https:\/\/drinkizz.com\/?p=17060"},"modified":"2023-01-31T01:25:02","modified_gmt":"2023-01-31T01:25:02","slug":"ngoi-tinh-tam-va-tho-tai-tao-nang-luong-giam-cang-thang-hieu-qua","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2023\/01\/ngoi-tinh-tam-va-tho-tai-tao-nang-luong-giam-cang-thang-hieu-qua\/","title":{"rendered":"NG\u1ed2I T\u0128NH T\u00c2M V\u00c0 TH\u1ede &#8211; T\u00c1I T\u1ea0O N\u0102NG L\u01af\u1ee2NG\u00a0 &#8211; GI\u1ea2M C\u0102NG TH\u1eb2NG HI\u1ec6U QU\u1ea2"},"content":{"rendered":"<div style=\"width: 1140px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-17060-1\" width=\"1140\" height=\"641\" poster=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/01\/do\u0323\u0302ng-ta\u0301c-Leo-nu\u0301i.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/01\/Untitled-1.mp4?_=1\" \/><a href=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/01\/Untitled-1.mp4\">https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/01\/Untitled-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n m\u1ed7i ng\u00e0y, ch\u00fang ta \u0111ang ch\u01b0a c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y d\u00e0i c\u1ee7a b\u1ea1n! V\u1eady n\u00ean ngay t\u1eeb h\u00f4m nay, h\u00e3y c\u00f9ng Drinkizz tham gia luy\u1ec7n t\u1eadp Yoga v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c tinh g\u1ecdn nh\u1eb1m ti\u1ebft ki\u1ec7m th\u1eddi gian, ph\u00f9 h\u1ee3p \u0111\u1ec3 luy\u1ec7n t\u1eadp \u1edf m\u1ecdi l\u00fac m\u1ecdi n\u01a1i gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi th\u1eed th\u00e1ch!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Trong vi\u1ec7c h\u1ecdc Yoga, hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch t\u1ecbnh t\u00e2m v\u00e0 th\u1edf s\u00e2u \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, h\u1ed7 tr\u1ee3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng c\u00f9ng nh\u01b0 l\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed! V\u1eady n\u00ean, h\u00e3y \u0111\u1ec3 Drinkizz h\u01b0\u1edbng d\u1eabn b\u1ea1n chi ti\u1ebft c\u00e1ch \u0111\u1ec3 Ng\u1ed3i t\u0129nh t\u00e2m v\u00e0 Th\u1edf nh\u00e9!<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Ng\u1ed3i t\u0129nh t\u00e2m:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i ch\u00e9o ch\u00e2n tr\u00ean th\u1ea3m, th\u1eb3ng l\u01b0ng, k\u00e9o 2 vai ra sau, gi\u1eef \u0111\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng h\u00e0ng, th\u01b0 gi\u00e3n trong t\u01b0 th\u1ebf n\u00e0y. Th\u01b0 gi\u00e3n cho \u0111\u1ebfn khi h\u01a1i th\u1edf t\u1ef1 nhi\u00ean tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, th\u00f4ng su\u1ed1t, \u0111i s\u00e2u xu\u1ed1ng b\u1ee5ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ch\u00fang ta ng\u1ed3i \u0111\u1ec3 \u00fd h\u01a1i th\u1edf t\u1ef1 nhi\u00ean v\u00e0o v\u00e0 ra li\u00ean t\u1ee5c nh\u01b0 v\u1eady v\u1edbi s\u1ef1 th\u01b0 gi\u00e3n cho t\u1edbi khi t\u00e2m tr\u00ed tr\u1edf n\u00ean \u0111\u1ecbnh t\u0129nh, l\u1eafng d\u1ecbu<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>T\u1eadp th\u1edf:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean, ta t\u1eadp th\u1edf b\u1ee5ng. N\u01b0\u01a1ng theo h\u01a1i th\u1edf t\u1ef1 nhi\u00ean, ta k\u00e9o d\u00e0i h\u01a1i th\u1edf v\u00e0o v\u00e0 ra th\u00eam m\u1ed9t ch\u00fat, r\u1ed3i t\u1eeb t\u1eeb t\u0103ng d\u1ea7n \u0111\u1ed9 d\u00e0i v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a h\u01a1i th\u1edf sao cho h\u01a1i th\u1edf s\u00e2u, ch\u1eadm nh\u01b0ng v\u1eabn tho\u1ea3i m\u00e1i. Ban \u0111\u1ea7u, ta t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, h\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh l\u00ean, th\u1edf ra b\u1ee5ng x\u1eb9p xu\u1ed1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc ti\u1ebfp theo ta t\u1eadp h\u00edt th\u1edf s\u00e2u h\u01a1n n\u1eefa, th\u1edf c\u1ea3 b\u1ee5ng v\u00e0 ng\u1ef1c. H\u00edt v\u00e0o l\u00e0m c\u0103ng b\u1ee5ng, h\u00edt s\u00e2u h\u01a1n n\u1eefa l\u00e0m c\u0103ng ng\u1ef1c. Sau \u0111\u00f3 th\u1edf ra l\u00e0m x\u1eb9p b\u1ee5ng, th\u1edf h\u1ebft h\u01a1i ra l\u00e0m x\u1eb9p ng\u1ef1c. Trong khi h\u00edt th\u1edf s\u00e2u nh\u01b0 v\u1eady, ta v\u1eabn duy tr\u00ec s\u1ef1 th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c h\u00edt th\u1edf s\u00e2u c\u1ea3 b\u1ee5ng v\u00e0 ng\u1ef1c r\u1ed3i th\u00ec ta t\u1eadp gi\u1eef h\u01a1i \u0111\u1ec3 gi\u00fap h\u1ea5p thu nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng oxy v\u00e0o m\u00e1u v\u00e0 gi\u00fap t\u00e2m tr\u00ed y\u00ean t\u0129nh. H\u00edt v\u00e0o s\u00e2u b\u1ee5ng ph\u00ecnh l\u00ean, ng\u1ef1c ph\u00ecnh l\u00ean v\u00e0 gi\u1eef h\u01a1i v\u00e0i gi\u00e2y, \u0111\u1eebng c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c. Sau \u0111\u00f3 th\u1edf nh\u1eb9 ra, b\u1ee5ng x\u1eb9p xu\u1ed1ng, ng\u1ef1c x\u1eb9p xu\u1ed1ng. R\u1ed3i l\u1ea1i h\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng, ph\u00ecnh ng\u1ef1c, gi\u1eef h\u01a1i. K\u1ebft th\u00fac t\u1eadp th\u1edf s\u00e2u, ta th\u1edf ra h\u1ebft h\u01a1i r\u1ed3i th\u01b0 gi\u00e3n, th\u1edf t\u1ef1 nhi\u00ean m\u1ed9t l\u00fac.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n th\u00e0nh t\u1ea1o \u0111\u01b0\u1ee3c c\u00e1ch ng\u1ed3i t\u1ecbnh t\u00e2m, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi vi\u1ec7c t\u1ecbnh t\u00e2m quay v\u00e0o trong k\u1ebft n\u1ed1i v\u1edbi th\u00e2n t\u00e2m m\u00ecnh, t\u1ea1m th\u1eddi t\u00e1ch m\u00ecnh ra kh\u1ecfi nh\u1eefng b\u1ed9n b\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng gi\u00fap t\u00e2m tr\u00ed l\u1eafng d\u1ecbu, b\u00ecnh an t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp, gi\u00fap \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a cho bu\u1ed5i t\u1eadp.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, B\u00e0i t\u1eadp th\u1edf s\u1ebd gi\u00fap c\u00e1c b\u1ea1n t\u1eadp th\u00f3i quen h\u00edt th\u1edf s\u00e2u c\u1ea3 b\u1ee5ng v\u00e0 ng\u1ef1c cung c\u1ea5p l\u01b0\u1ee3ng oxy d\u1ed3i d\u00e0o cho t\u1ebf b\u00e0o qua t\u1eebng h\u01a1i th\u1edf &#8211; \u0111\u1ea3m b\u1ea3o ngu\u1ed3n oxy cung c\u1ea5p cho t\u1ebf b\u00e0o t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eadp th\u1edf gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng h\u01a1i th\u1edf, cung c\u1ea5p nhi\u1ec1u oxy \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c b\u00e0i t\u1eadp m\u00e0 kh\u00f4ng b\u1ecb \u0111u\u1ed1i s\u1ee9c gi\u1eefa ch\u1eebng v\u00e0 \u0111\u1ea1t m\u1ee5c ti\u00eau s\u0103n c\u01a1, gi\u1ea3m m\u1ee1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1edf t\u1ed1t gi\u00fap cho to\u00e0n b\u1ed9 c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch cung c\u1ea5p oxy cho n\u00e3o, gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa stress, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y c\u00f9ng Drinkizz d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp Yoga v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1edbm \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng cho c\u1ea3 ng\u00e0y d\u00e0i!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fac b\u1ea1n m\u1ed9t ng\u00e0y t\u1ed1t l\u00e0nh!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; V\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n m\u1ed7i ng\u00e0y, ch\u00fang ta \u0111ang ch\u01b0a c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y d\u00e0i c\u1ee7a b\u1ea1n! V\u1eady n\u00ean &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":17059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[183],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NG\u1ed2I T\u0128NH T\u00c2M V\u00c0 TH\u1ede - T\u00c1I T\u1ea0O N\u0102NG L\u01af\u1ee2NG\u00a0 - GI\u1ea2M C\u0102NG TH\u1eb2NG HI\u1ec6U QU\u1ea2 - Drinkizz<\/title>\n<meta name=\"description\" content=\"NG\u1ed2I T\u0128NH T\u00c2M V\u00c0 TH\u1ede - T\u00c1I T\u1ea0O N\u0102NG L\u01af\u1ee2NG\u00a0 - GI\u1ea2M C\u0102NG TH\u1eb2NG HI\u1ec6U QU\u1ea2 - Drinkizz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2023\/01\/ngoi-tinh-tam-va-tho-tai-tao-nang-luong-giam-cang-thang-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NG\u1ed2I T\u0128NH T\u00c2M V\u00c0 TH\u1ede - 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