{"id":17902,"date":"2023-04-01T18:51:14","date_gmt":"2023-04-01T18:51:14","guid":{"rendered":"https:\/\/drinkizz.com\/?p=17902"},"modified":"2023-04-05T23:07:43","modified_gmt":"2023-04-05T23:07:43","slug":"mang-tre-giup-ban-khoe-va-dep","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2023\/04\/mang-tre-giup-ban-khoe-va-dep\/","title":{"rendered":"M\u0102NG TRE GI\u00daP B\u1ea0N  KHO\u1eba v\u00e0 \u0110\u1eb8P"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"BAMBOO SHOOTS_VLOG ANIMATION_20221005.mp4\" src=\"https:\/\/player.vimeo.com\/video\/813869095?h=b436e958dc&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">B\u00fan m\u0103ng v\u1ecbt,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng kho g\u1eebng,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Canh m\u0103ng kh\u00f4,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng x\u00e0o th\u1ecbt \u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1eafc m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng bi\u1ebft \u0111\u1ebfn m\u0103ng qua c\u00e1c m\u00f3n \u0103n, ch\u1ee9 ch\u01b0a th\u1eed u\u1ed1ng bao gi\u1edd \u0111\u00fang kh\u00f4ng n\u00e0o?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi ch\u00e2u \u00c1 v\u00ec ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p nh\u01b0ng l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng \u0111\u1eebng lo l\u1eafng, Drinkizz s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a th\u00e0nh ph\u1ea7n n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, v\u1edbi n\u01b0\u1edbc O.N.E th\u01a1m ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u00e0ng ng\u00e0y tho\u1ea3i m\u00e1i t\u1ea1i nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady ai l\u00e0 fan c\u1ee7a c\u00e1c m\u00f3n m\u0103ng th\u00ec ph\u1ea3i \u0111\u1ecdc b\u00e0i n\u00e0y \u0111\u00f3 nh\u00e9!<\/span><\/p>\n<p><b>I. M\u0103ng tre l\u00e0 g\u00ec?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng l\u00e0 m\u1ea7m \u0103n \u0111\u01b0\u1ee3c c\u1ee7a nhi\u1ec1u lo\u00e0i tre bao g\u1ed3m Bambusa vulgaris v\u00e0 Phyllostachys edulis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang c\u00f3 m\u00f9i h\u0103ng do axit uric v\u00e0 amoniac, ch\u00fang gi\u00f2n v\u00e0 gi\u00f2n v\u1edbi d\u1ea1ng x\u01a1 v\u00e0 v\u1ecb \u0111\u1eafng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u0103ng t\u00e2y. M\u00e0u c\u1ee7a ch\u00fang l\u00e0 m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 s\u00e1ng l\u00ean khi n\u1ea5u ch\u00edn. Xenluloza, hemixenluloza v\u00e0 lignin l\u00e0 ba th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ch\u00ednh c\u1ee7a tre t\u1ea1o cho ch\u00fang h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u \u0111\u1eb7c tr\u01b0ng c\u1ee7a tre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe k\u00ec di\u1ec7u c\u1ee7a n\u00f3 nh\u01b0ng h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng ti\u00eau th\u1ee5 ch\u00fang th\u01b0\u1eddng xuy\u00ean do ch\u00fang c\u00f3 s\u1eb5n \u00edt trong c\u00e1c c\u1eeda h\u00e0ng v\u00e0 nh\u00e0 h\u00e0ng v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n bao g\u1ed3m ch\u00fang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi nhi\u1ec1u h\u00ecnh d\u1ea1ng kh\u00e1c nhau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u01b0\u01a1i:<\/b><span style=\"font-weight: 400;\"> xin l\u01b0u \u00fd r\u1eb1ng m\u0103ng s\u1ed1ng c\u00f3 ch\u1ee9a nhi\u1ec1u cyanide, d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, xyanua bi\u1ebfn th\u00e0nh axit xyanhydric (HCN) &#8211; m\u1ed9t ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u1edbi c\u01a1 th\u1ec3. H\u01a1n 90% c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch l\u00e0m kh\u00f4 ho\u1eb7c \u0111un s\u00f4i ch\u00fang;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4:<\/b><span style=\"font-weight: 400;\"> ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o, d\u00f9ng trong s\u00fap v\u00e0 tr\u00e0, v\u00e0 l\u00e0m l\u1edbp ph\u1ee7 tr\u00ean c\u00e1c m\u00f3n b\u00fan nh\u01b0 b\u00fan m\u1eafm c\u1ee7a Vi\u1ec7t Nam; ch\u00fang cung c\u1ea5p m\u1ed9t v\u1ebft c\u1eafn d\u1ec5 ch\u1ecbu, nhi\u1ec1u th\u1ecbt, k\u1ebft c\u1ea5u;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u00f3ng h\u1ed9p:<\/b><span style=\"font-weight: 400;\"> ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf, c\u1eaft l\u00e1t v\u00e0 n\u1ea5u ch\u00edn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam th\u1eb3ng v\u00e0o c\u00e1c m\u00f3n x\u00e0o v\u00e0 c\u00e1c m\u00f3n \u0103n ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0o cu\u1ed1i th\u1eddi gian n\u1ea5u ch\u1ec9 \u0111\u1ec3 \u0111un qua.<\/span><\/li>\n<\/ul>\n<p><b>II. L\u1ee3i \u00edch c\u1ee7a M\u0103ng tre l\u00e0 g\u00ec?\u00a0<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0L\u1ee3i \u00edch c\u1ee7a m\u0103ng r\u1ea5t nhi\u1ec1u nh\u01b0 sau :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b><span style=\"font-weight: 400;\">: ch\u1ed3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao protein (axit amin), carbohydrate, m\u1ed9t s\u1ed1 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t silica tuy\u1ec7t v\u1eddi, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 nutraceuticals:<\/b><span style=\"font-weight: 400;\"> nutraceuticals l\u00e0 th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n mang l\u1ea1i l\u1ee3i \u00edch y t\u1ebf ho\u1eb7c sinh l\u00fd ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e1c d\u1ee5ng dinh d\u01b0\u1ee1ng thu\u1ea7n t\u00fay. M\u0103ng c\u00f3 ch\u1ee9a phytosterol, m\u1ed9t h\u1ecd c\u00e1c ph\u00e2n t\u1eed li\u00ean quan \u0111\u1ebfn cholesterol, c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m gi\u1ea3m cholesterol (1).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 calo:<\/b><span style=\"font-weight: 400;\"> m\u0103ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 \u0103n \u0111\u01b0\u1ee3c (6 \u0111\u1ebfn 8 g \/ 100 g tr\u1ecdng l\u01b0\u1ee3ng t\u01b0\u01a1i), gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u1ea1i tr\u1eeb n\u1ea5u m\u0103ng c\u00f9ng c\u00e1c lo\u1ea1i hay ng\u00e2m chua, th\u00ec c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ti\u00eau th\u1ee5 m\u0103ng l\u00e0 s\u1eed d\u1ee5ng d\u1ea1ng kh\u00f4 c\u1ee7a ch\u00fang v\u00ec khi x\u1eed l\u00fd t\u1eeb m\u0103ng t\u01b0\u01a1i qua m\u0103ng kh\u00f4, th\u00ec \u0111\u00e3 lo\u1ea1i tr\u1eeb ch\u1ea5t HCN. B\u1ea1n ng\u00e2m ch\u00fang trong n\u01b0\u1edbc n\u00f3ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ho\u1eb7c tr\u00e0 kh\u00e1c v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u00e2m nhi su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/p>\n<p><b>III. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u0103ng h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng ch\u1ee9a 17 lo\u1ea1i axit amin, trong \u0111\u00f3 c\u00f3 8 lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Axit amin<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 t\u1ea1o th\u00e0nh c\u00e1c kh\u1ed1i c\u1ea5u t\u1ea1o c\u1ee7a protein chi\u1ebfm 75% c\u01a1 th\u1ec3. Ch\u00fang tham gia v\u00e0o h\u1ea7u h\u1ebft m\u1ecdi ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n, ch\u1eefa b\u1ec7nh v\u00e0 s\u1eeda ch\u1eefa, ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u0103ng ch\u1ee9a nhi\u1ec1u silica, m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Silica<\/b><span style=\"font-weight: 400;\"> l\u00e0 kho\u1ea3ng ch\u1ea5t vi l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t n\u00ean c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t enzyme prolyl hydroxylase; lo\u1ea1i enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen t\u1eeb c\u00e1c axit amin glycine, proline v\u00e0 hydroxyproline. C\u00e1c axit amin n\u00e0y \u0111\u1ebfn t\u1eeb ch\u1ea5t \u0111\u1ea1m v\u00e0\u00a0 \u0111\u01b0\u1ee3c d\u1ea1 d\u00e0y ph\u00e2n hu\u1ef7 t\u1eeb\u00a0 5 ph\u00fat \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh cho ra collagen hi\u1ec7u qu\u1ea3 cho d\u00f9 b\u1ea1n \u0103n protein t\u1eeb \u0111\u1ed9ng v\u1eadt hay th\u1ef1c v\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collagen<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng, v\u00ec n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng c\u1ee7a da, m\u1ea1ch m\u00e1u, s\u1ee5n, c\u01a1, g\u00e2n, d\u00e2y ch\u1eb1ng, x\u01b0\u01a1ng v\u00e0 h\u1ec7 ti\u00eau ho\u00e1 n\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Silica<\/b><span style=\"font-weight: 400;\"> l\u00e0 ch\u1ea5t gi\u1eef \u1ea9m \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc t\u1ed1 t\u1eeb trong x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4 nh\u01b0 da v\u00e0 s\u1ee5n. N\u01b0\u1edbc gi\u00fap v\u1eadn chuy\u1ec3n dinh d\u01b0\u1ee1ng \u0111\u1ebfn t\u1ebf b\u00e0o, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 qua m\u00e1u, t\u1eeb \u0111\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp v\u00e0 c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n v\u00e0 \u00edt \u0111\u1ed9c t\u1ed1 h\u01a1n, v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t nh\u1edd gi\u1eef \u1ea9m, th\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><b>IV. M\u0103ng tre, n\u01b0\u1edbc O.N.E, v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc O.N.E \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u h\u1eefu c\u01a1, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 m\u0103ng kh\u00f4 tuy\u1ec7t v\u1eddi c\u1ee7a Vi\u1ec7t Nam. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng m\u0103ng r\u1eebng \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o m\u00f9a gi\u00f3 ch\u01b0\u1edbng v\u00e0 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 \u1edf nhi\u1ec7t \u0111\u1ed9 50 \u00b0 C ngay trong ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n, gi\u00f2n v\u00e0 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i lon n\u01b0\u1edbc O.N.E 250ml ch\u1ee9a 18mg Silica t\u1eeb m\u0103ng tre, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 51% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, ch\u1ec9 v\u1edbi 4% nhu c\u1ea7u calo h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda l\u01b0\u1ee3ng silica c\u1ea7n thi\u1ebft \u0111\u1ec3 mang l\u1ea1i cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 v\u00e0 v\u1ebb \u0111\u1eb9p t\u01b0\u01a1i tr\u1ebb!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c du D\u1eef li\u1ec7u thuy\u1ebft ph\u1ee5c cho th\u1ea5y silica r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 RDI (M\u1ee9c ti\u00eau th\u1ee5 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb) \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp b\u1edfi USDA ho\u1eb7c FDA; tuy nhi\u00ean, h\u1ea7u h\u1ebft d\u00e2n s\u1ed1 ph\u01b0\u01a1ng T\u00e2y, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 t\u1eeb 20-50 mg \/ ng\u00e0y. Trung b\u00ecnh 35 mg \/ ng\u00e0y l\u00e0 m\u1ed9t khuy\u1ebfn ngh\u1ecb t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u0103m ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc O.N.E m\u1ed7i ng\u00e0y \u0111\u1ec3 lu\u00f4n kh\u1ecfe, lu\u00f4n \u0111\u1eb9p nh\u00e9 m\u1ecdi ng\u01b0\u1eddi!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p>\n<p><b>1.<\/b><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1541-4337.2011.00147.x#b22\"><span style=\"font-weight: 400;\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1541-4337.2011.00147.x#b22<\/span><\/a><\/p>\n<p><b>2.<\/b><a href=\"https:\/\/www.vibrantnutra.com\/lp\/daily-silica-intake\/#:~:text=Silica%20is%20an%20important%20trace,protein%20found%20in%20your%20body\"><span style=\"font-weight: 400;\">https:\/\/www.vibrantnutra.com\/lp\/daily-silica-intake\/#:~:text=Silica%20is%20an%20important%20trace,protein%20found%20in%20your%20body<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">3.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2658806\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan m\u0103ng v\u1ecbt,\u00a0 M\u0103ng kho g\u1eebng,\u00a0 Canh m\u0103ng kh\u00f4,\u00a0 M\u0103ng x\u00e0o th\u1ecbt \u2026 Ch\u1eafc m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng bi\u1ebft \u0111\u1ebfn m\u0103ng qua c\u00e1c m\u00f3n \u0103n, ch\u1ee9 ch\u01b0a th\u1eed u\u1ed1ng bao gi\u1edd \u0111\u00fang kh\u00f4ng n\u00e0o?\u00a0 M\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n trong &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":17907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[180],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - 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