{"id":18053,"date":"2023-06-02T15:10:39","date_gmt":"2023-06-02T15:10:39","guid":{"rendered":"https:\/\/drinkizz.com\/?p=18053"},"modified":"2023-07-14T10:27:25","modified_gmt":"2023-07-14T10:27:25","slug":"loi-ich-bat-ngo-tu-duong-mia-vang-huu-co","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/","title":{"rendered":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"EN CANE SUGAR_VLOG ANIMATION_20221005\" src=\"https:\/\/player.vimeo.com\/video\/832659425?dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">M\u00f9a h\u00e8 n\u00f3ng b\u1ee9c v\u1edbi c\u00e1i n\u00f3ng nhi\u1ec7t \u0111\u1edbi t\u1ea1i Vi\u1ec7t Nam th\u00ec 1 ly n\u01b0\u1edbc m\u00eda ng\u1ecdt, thanh m\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xua tan c\u01a1n kh\u00e1t v\u00e0 c\u00e1i n\u00f3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. <\/span><span style=\"font-weight: 400;\">Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 bi\u1ebft \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho n\u00e3o b\u1ed9 v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, Drinkizz ch\u1ecdn \u0111\u01b0\u1eddng m\u00eda v\u00e0ng h\u1eefu c\u01a1 v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng, siro ng\u00f4, \u0111\u01b0\u1eddng ho\u00e1 h\u1ecdc\u2026 v\u1eady c\u00f9ng t\u00ecm hi\u1ec3u xem \u0111\u01b0\u1eddng m\u00eda t\u1ed1t h\u01a1n ra sao nh\u00e9.\u00a0<\/span><\/p>\n<p><b>I. \u0110\u01b0\u1eddng m\u00eda v\u00e0ng l\u00e0 g\u00ec?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng m\u00eda t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e2y m\u00eda, trong khi \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u00eda ho\u1eb7c c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng m\u00eda v\u00e0ng<\/b><span style=\"font-weight: 400;\"> gi\u1eef l\u1ea1i m\u1ed9t ch\u00fat m\u1eadt r\u1ec9 ra t\u1eeb \u0111\u01b0\u1eddng m\u00eda n\u00ean c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm h\u01a1n m\u1ed9t ch\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng tr\u1eafng<\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c tinh ch\u1ebf theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft m\u00e0u s\u1eafc b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1eadt m\u00eda t\u1ef1 nhi\u00ean t\u1eeb n\u01b0\u1edbc m\u00eda. \u0110\u1ec3 lo\u1ea1i b\u1ecf m\u00e0u, m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, bao g\u1ed3m c\u1ea3 axit photphoric c\u00f3 h\u1ea1i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u00e0u s\u1eafc v\u00e0 m\u00f9i v\u1ecb c\u1ee7a m\u1eadt m\u00eda \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u00f4 \u0111\u1eb7c l\u1ea1i nhi\u1ec1u l\u1ea7n n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e2y m\u00eda, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3.<\/span><\/p>\n<p><b>II. C\u00e1c l\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb \u0111\u01b0\u1eddng m\u00eda v\u00e0ng:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng: canxi, s\u1eaft, kali, magie, vitamin B1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ee9a <\/span><span style=\"font-weight: 400;\">ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0m ngu\u1ed3n th\u1ee9c \u0103n cho c\u00e1c l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ee9a h\u1ee3p ch\u1ea5t phenolic gi\u00fap ch\u1ed1ng l\u00e3o ho\u00e1 v\u00e0 ch\u1ed1ng vi\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e1c \u0111\u1eb7c t\u00ednh c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng, \u0111au v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00ec th\u1ebf, khi b\u1ea1n ch\u1ecdn mua ho\u1eb7c ch\u1ecdn ti\u00eau th\u1ee5 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean li\u1ec7u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n, v\u00ec kh\u00f4ng ph\u1ea3i ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u01b0\u1edbi d\u1ea1ng calo l\u00e0 \u0111\u1ee7.\u00a0<\/span><\/p>\n<p><b>III. \u0110\u01b0\u1eddng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u01b0a th\u00edch c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 glucose \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y t\u1eeb th\u1ee9c \u0103n v\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng theo nh\u1eefng c\u00e1ch sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ed9 n\u00e3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u1edbn b\u00ecnh th\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\"> c\u1ea7n kho\u1ea3ng 200 gram t\u1ed5ng glucose m\u1ed7i ng\u00e0y. Ngu\u1ed3n glucose n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb carbs \u0111\u01a1n gi\u1ea3n ho\u1eb7c ph\u1ee9c t\u1ea1p. \u0110\u01b0\u1eddng \u0111\u01a1n \u0111i v\u00e0o m\u00e1u nhanh h\u01a1n \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft b\u1eaft \u0111\u1ea7u t\u0103ng 10-15 ph\u00fat sau b\u1eefa \u0103n, \u0111\u1ea1t \u0111\u1ec9nh sau m\u1ed9t gi\u1edd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> c\u0169ng c\u1ea7n glucose \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3, v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd c\u1ea7n nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 v\u00e0 tim c\u1ee7a b\u1ea1n. Glucose c\u00f3 th\u1ec3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb carbohydrate, nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o v\u00e0 protein \u0111\u1ec3 t\u1ea1o ra n\u00f3. V\u00ec carbohydrate \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh h\u01a1n nhi\u1ec1u so v\u1edbi ch\u1ea5t b\u00e9o v\u00e0 protein, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng \u0111\u1ec3 gi\u1eef cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng c\u0169ng c\u1ea3m th\u1ea5y no l\u00e2u.<\/span><\/li>\n<\/ul>\n<p><b>IV. \u0110\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1 c\u1ee7a n\u01b0\u1edbc O.N.E c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc O.N.E &#8211; N\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean h\u1eefu c\u01a1, \u0111\u01b0\u1ee3c t\u1ea1o ra v\u1edbi 10 th\u00e0nh ph\u1ea7n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt h\u1eefu c\u01a1 bao g\u1ed3m ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t c\u1ee7a \u0111\u01b0\u1eddng m\u00eda v\u00e0ng h\u1eefu c\u01a1 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc O.N.E ch\u1ee9a 20 gram \u0111\u01b0\u1eddng t\u1ed5ng, trong \u0111\u00f3 15 gram \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb \u0111\u01b0\u1eddng m\u00eda v\u00e0ng h\u1eefu c\u01a1 c\u1ee7a ch\u00fang t\u00f4i, trong khi ph\u1ea7n c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong th\u00e0nh ph\u1ea7n. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung t\u1ed1i \u0111a \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u1ee7a FDA l\u00e0 50 gram m\u1ed7i ng\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc O.N.E m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng qu\u00ean rinh ngay m\u1ed9t lon n\u01b0\u1edbc O.N.E \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1eb9n g\u1eb7p m\u1ecdi ng\u01b0\u1eddi trong b\u00e0i vlog ti\u1ebfp theo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o:<\/span><\/p>\n<p><a href=\"https:\/\/pubs.acs.org\/doi\/pdf\/10.1021\/acs.jafc.7b05734\"><span style=\"font-weight: 400;\">https:\/\/pubs.acs.org\/doi\/pdf\/10.1021\/acs.jafc.7b05734<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002822308018919\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002822308018919<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0023643820307064\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0023643820307064<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a h\u00e8 n\u00f3ng b\u1ee9c v\u1edbi c\u00e1i n\u00f3ng nhi\u1ec7t \u0111\u1edbi t\u1ea1i Vi\u1ec7t Nam th\u00ec 1 ly n\u01b0\u1edbc m\u00eda ng\u1ecdt, thanh m\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xua tan c\u01a1n kh\u00e1t v\u00e0 c\u00e1i n\u00f3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":42,"featured_media":18064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[180],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz<\/title>\n<meta name=\"description\" content=\"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T15:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T10:27:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-3.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne ANH TR\u01af\u01a0NG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\",\"https:\/\/twitter.com\/drinkizzorganic\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#primaryimage\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\\u0309-kie\\u0302\\u0301n-thu\\u031b\\u0301c-nguye\\u0302n-lie\\u0323\\u0302u-3.jpeg\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\\u0309-kie\\u0302\\u0301n-thu\\u031b\\u0301c-nguye\\u0302n-lie\\u0323\\u0302u-3.jpeg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#webpage\",\"url\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/\",\"name\":\"L\\u1ee2I \\u00cdCH B\\u1ea4T NG\\u1edc T\\u1eea \\u0110\\u01af\\u1edcNG M\\u00cdA V\\u00c0NG H\\u1eeeU C\\u01a0 - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#primaryimage\"},\"datePublished\":\"2023-06-02T15:10:39+00:00\",\"dateModified\":\"2023-07-14T10:27:25+00:00\",\"description\":\"L\\u1ee2I \\u00cdCH B\\u1ea4T NG\\u1edc T\\u1eea \\u0110\\u01af\\u1edcNG M\\u00cdA V\\u00c0NG H\\u1eeeU C\\u01a0 - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\\u1ee2I \\u00cdCH B\\u1ea4T NG\\u1edc T\\u1eea \\u0110\\u01af\\u1edcNG M\\u00cdA V\\u00c0NG H\\u1eeeU C\\u01a0\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","description":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/","og_locale":"vi_VN","og_type":"article","og_title":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","og_description":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","og_url":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2023-06-02T15:10:39+00:00","article_modified_time":"2023-07-14T10:27:25+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-3.jpeg","twitter_creator":"@drinkizzorganic","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Anne ANH TR\u01af\u01a0NG","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/drinkizz.com\/vi\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/vi\/","sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew","https:\/\/twitter.com\/drinkizzorganic"],"logo":{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/#logo","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/vi\/#logo"}},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/vi\/#website","url":"https:\/\/drinkizz.com\/vi\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#primaryimage","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-3.jpeg","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-3.jpeg"},{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#webpage","url":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/","name":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#primaryimage"},"datePublished":"2023-06-02T15:10:39+00:00","dateModified":"2023-07-14T10:27:25+00:00","description":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0 - Drinkizz","breadcrumb":{"@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/loi-ich-bat-ngo-tu-duong-mia-vang-huu-co\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/vi\/"},{"@type":"ListItem","position":2,"name":"L\u1ee2I \u00cdCH B\u1ea4T NG\u1edc T\u1eea \u0110\u01af\u1edcNG M\u00cdA V\u00c0NG H\u1eeeU C\u01a0"}]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18053"}],"collection":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/comments?post=18053"}],"version-history":[{"count":1,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18053\/revisions"}],"predecessor-version":[{"id":18068,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18053\/revisions\/18068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media\/18064"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media?parent=18053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/categories?post=18053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/tags?post=18053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}