{"id":18084,"date":"2023-06-16T00:55:32","date_gmt":"2023-06-16T00:55:32","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/nap-nang-luong-sang-khoai-tu-bac-ha\/"},"modified":"2023-07-14T10:25:55","modified_gmt":"2023-07-14T10:25:55","slug":"nap-nang-luong-sang-khoai-tu-bac-ha","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/","title":{"rendered":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0"},"content":{"rendered":"<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"MINT_VLOG ANIMATION_20221005\" src=\"https:\/\/player.vimeo.com\/video\/836740404?dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00e0 ai c\u00f3 s\u1eb5n m\u1ed9t \u00edt b\u1ea1c h\u00e0 th\u00ec c\u00f9ng th\u1eed l\u00e0m v\u1edbi Drinkizz m\u1ed9t tr\u00f2 vui nho nh\u1ecf n\u00e0y nh\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, \u0111\u1eadp m\u1ed9t \u00edt l\u00e1 b\u1ea1c h\u00e0 v\u00e0o l\u00f2ng b\u00e0n tay, ch\u00e0 nh\u1eb9 c\u00e1c l\u00e1 v\u1edbi nhau, sau \u0111\u00f3 m\u1edf b\u00e0n tay ra v\u00e0 ng\u1eedi ngay h\u01b0\u01a1ng th\u01a1m th\u1ee9c t\u00ecnh t\u1eeb b\u1ea1c h\u00e0, m\u1ed9t h\u01b0\u01a1ng th\u01a1m qu\u00e1 s\u1ea3ng kho\u00e1i ph\u1ea3i kh\u00f4ng?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady th\u00ec c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c l\u1ee3i \u00edch t\u1eeb b\u1ea1c h\u00e0 n\u00e0o.\u00a0<\/span><b><\/b><\/p>\n<p><b>I. B\u1ea1c h\u00e0 l\u00e0 g\u00ec?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1c h\u00e0, lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i gi\u00fap b\u1ea1n ti\u00eau h\u00f3a v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o. B\u1ea1c h\u00e0 thu\u1ed9c h\u1ecd Lamiaceae, c\u00f3 kho\u1ea3ng 15 \u0111\u1ebfn 20 lo\u00e0i th\u1ef1c v\u1eadt. L\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn v\u1edbi v\u1ecb ng\u1ecdt v\u00e0 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t l\u01b0\u1ee1i v\u00e0 h\u01b0\u01a1ng th\u01a1m c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn th\u00f4ng qua h\u1ec7 th\u1ed1ng kh\u1ee9u gi\u00e1c v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u1ec1 tinh th\u1ea7n v\u00e0 ti\u00eau h\u00f3a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1c h\u00e0 c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 t\u1ea1o ra hi\u1ec7u \u1ee9ng m\u00e1t k\u00e9o d\u00e0i tr\u00ean l\u01b0\u1ee1i v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 \u0111\u1ebfn t\u1eeb h\u1ee3p ch\u1ea5t tinh d\u1ea7u b\u1ea1c h\u00e0. N\u00f3 c\u00f3 m\u00e0u xanh l\u1ee5c t\u01b0\u01a1i s\u00e1ng v\u00e0 m\u00e0u s\u1eafc n\u00e0y \u0111\u1ebfn t\u1eeb ch\u1ea5t di\u1ec7p l\u1ee5c A v\u00e0 B, v\u00e0 c\u00e1c carotenoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0\u01a1i ho\u1eb7c kh\u00f4 trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea1ng d\u1ea7u trong kem \u0111\u00e1nh r\u0103ng, gum, k\u1eb9o hay d\u1ea1ng tinh d\u1ea7u \u0111\u01a1n l\u1ebb trong c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p.<\/span><\/li>\n<\/ul>\n<p><b>II. L\u1ee3i \u00edch t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1c h\u00e0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, b\u1ea1c h\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 axit rosmarinic r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Axit Rosmarinic l\u00e0 m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean quan tr\u1ecdng, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh <\/span><b>(1)<\/b><span style=\"font-weight: 400;\"> gi\u00fap ch\u1ed1ng l\u1ea1i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vi\u00eam th\u1ea7n kinh<\/b><span style=\"font-weight: 400;\">, vi\u00eam c\u00e1c m\u00f4 th\u1ea7n kinh nh\u01b0 n\u00e3o v\u00e0 d\u00e2y th\u1ea7n kinh do nhi\u1ec5m tr\u00f9ng, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong t\u1ebf b\u00e0o ho\u1eb7c t\u1ef1 mi\u1ec5n d\u1ecbch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tho\u00e1i h\u00f3a th\u1ea7n kinh,<\/b><span style=\"font-weight: 400;\"> m\u1ea5t d\u1ea7n c\u1ea5u tr\u00fac ho\u1eb7c ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh (c\u00e1c \u0111\u01a1n v\u1ecb c\u01a1 b\u1ea3n c\u1ee7a n\u00e3o), cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ebft t\u1ebf b\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nhi\u1ec5m \u0111\u1ed9c th\u1ea7n kinh<\/b><span style=\"font-weight: 400;\">, nhi\u1ec5m \u0111\u1ed9c t\u1ebf b\u00e0o th\u1ea7n kinh do h\u00f3a ch\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress oxy h\u00f3a,<\/b><span style=\"font-weight: 400;\"> do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i <\/span><b>(2)<\/b><\/li>\n<\/ul>\n<p><b>III. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1c h\u00e0 h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cao li\u00ean quan \u0111\u1ebfn n\u00e3o, b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u1ec7c! \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 \u0111\u00e1ng ch\u00fa \u00fd.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong m\u1ed9t nghi\u00ean c\u1ee9u, 24 thanh ni\u00ean kh\u1ecfe m\u1ea1nh \u00edt m\u1ec7t m\u1ecfi h\u01a1n trong m\u1ed9t b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c khi \u0111\u01b0\u1ee3c cho u\u1ed1ng vi\u00ean nang d\u1ea7u b\u1ea1c h\u00e0 <\/span><b>(3)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m b\u1eb1ng tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.Ngay c\u1ea3 m\u00f9i h\u01b0\u01a1ng c\u1ee7a b\u1ea1c h\u00e0 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o(<\/span><b>4)<\/b><\/li>\n<\/ul>\n<p><b>IV. B\u1ea1c h\u00e0 t\u1eeb n\u01b0\u1edbc O.N.E h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0N\u01b0\u1edbc O.N.E c\u00f3 ch\u1ee9a b\u1ea1c h\u00e0 h\u1eefu c\u01a1 t\u1eeb v\u00f9ng cao nguy\u00ean Vi\u1ec7t Nam.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1edd t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u1ee7a b\u1ea1c h\u00e0 h\u1eefu c\u01a1, n\u01b0\u1edbc O.N.E c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t th\u01b0 gi\u00e3n cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. C\u00e1c b\u1ea1n bi\u1ebft r\u1ed3i \u0111\u00f3, ti\u00eau ho\u00e1 m\u00e0 t\u1ed1t, th\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng h\u1eb1ng ng\u00e0y s\u1ebd th\u1ebf m\u00e0 t\u1ed1t theo.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a b\u1ea1c h\u00e0 cao, c\u00f3 kho\u1ea3ng 116,4 mmol trong 100g b\u1ea1c h\u00e0. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi ho\u00e1 \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb b\u1ea1c h\u00e0, n\u01b0\u1edbc O.N.E c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u1ec1 tinh th\u1ea7n. B\u1eb1ng c\u00e1ch gi\u1eef cho n\u00e3o kh\u00f4ng b\u1ecb vi\u00eam, oxy h\u00f3a v\u00e0 \u0111\u1ed9c t\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed7i lon O.N.E ch\u1ee9a 2000 mmol h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi ho\u00e1 \u0111\u1ebfn t\u1eeb 10 lo\u1ea1i nguy\u00ean li\u1ec7u h\u1eefu c\u01a1 bao g\u1ed3m c\u1ea3 b\u1ea1c h\u00e0 h\u1eefu c\u01a1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u1edb nh\u00e9, ti\u00eau th\u1ee5 n\u01b0\u1edbc O.N.E h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/chemistry\/rosmarinic-acid<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275944#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/275944#_noHeaderPrefixedContent<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30087294\"> <span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30087294<\/span><\/a><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">4.https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15708642<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nh\u00e0 ai c\u00f3 s\u1eb5n m\u1ed9t \u00edt b\u1ea1c h\u00e0 th\u00ec c\u00f9ng th\u1eed l\u00e0m v\u1edbi Drinkizz m\u1ed9t tr\u00f2 vui nho nh\u1ecf n\u00e0y nh\u00e9.\u00a0 \u0110\u1ea7u ti\u00ean, \u0111\u1eadp m\u1ed9t \u00edt l\u00e1 b\u1ea1c h\u00e0 v\u00e0o l\u00f2ng b\u00e0n tay, ch\u00e0 nh\u1eb9 c\u00e1c l\u00e1 v\u1edbi nhau, &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":18078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[180],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz<\/title>\n<meta name=\"description\" content=\"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz\" \/>\n<meta property=\"og:description\" content=\"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/\" \/>\n<meta property=\"og:site_name\" content=\"Drinkizz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drinkizz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T00:55:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T10:25:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@drinkizz\" \/>\n<meta name=\"twitter:site\" content=\"@drinkizzorganic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tyna HUYNH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\",\"name\":\"Drinkizz\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/drinkizz\/\",\"https:\/\/www.instagram.com\/drinkizz_one\/\",\"https:\/\/www.linkedin.com\/company\/drinkizz\/\",\"https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew\",\"https:\/\/twitter.com\/drinkizzorganic\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg\",\"width\":1920,\"height\":1358,\"caption\":\"Drinkizz\"},\"image\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\",\"url\":\"https:\/\/drinkizz.com\/vi\/\",\"name\":\"Drinkizz\",\"description\":\"Kiss your Energy\",\"publisher\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drinkizz.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#primaryimage\",\"inLanguage\":\"vi-VN\",\"url\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\\u0309-kie\\u0302\\u0301n-thu\\u031b\\u0301c-nguye\\u0302n-lie\\u0323\\u0302u-1.png\",\"contentUrl\":\"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\\u0309-kie\\u0302\\u0301n-thu\\u031b\\u0301c-nguye\\u0302n-lie\\u0323\\u0302u-1.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#webpage\",\"url\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/\",\"name\":\"N\\u1ea0P N\\u0102NG L\\u01af\\u1ee2NG S\\u1ea2NG KHO\\u00c1I T\\u1eea B\\u1ea0C H\\u00c0 - Drinkizz\",\"isPartOf\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#primaryimage\"},\"datePublished\":\"2023-06-16T00:55:32+00:00\",\"dateModified\":\"2023-07-14T10:25:55+00:00\",\"description\":\"N\\u1ea0P N\\u0102NG L\\u01af\\u1ee2NG S\\u1ea2NG KHO\\u00c1I T\\u1eea B\\u1ea0C H\\u00c0 - Drinkizz\",\"breadcrumb\":{\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drinkizz.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\\u1ea0P N\\u0102NG L\\u01af\\u1ee2NG S\\u1ea2NG KHO\\u00c1I T\\u1eea B\\u1ea0C H\\u00c0\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","description":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","robots":{"index":"noindex","follow":"follow"},"og_locale":"vi_VN","og_type":"article","og_title":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","og_description":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","og_url":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/","og_site_name":"Drinkizz","article_publisher":"https:\/\/www.facebook.com\/drinkizz\/","article_published_time":"2023-06-16T00:55:32+00:00","article_modified_time":"2023-07-14T10:25:55+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-1.png","twitter_creator":"@drinkizz","twitter_site":"@drinkizzorganic","twitter_misc":{"Written by":"Tyna HUYNH","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/drinkizz.com\/vi\/#organization","name":"Drinkizz","url":"https:\/\/drinkizz.com\/vi\/","sameAs":["https:\/\/www.facebook.com\/drinkizz\/","https:\/\/www.instagram.com\/drinkizz_one\/","https:\/\/www.linkedin.com\/company\/drinkizz\/","https:\/\/www.youtube.com\/channel\/UC3t0_ox_a4dlFBwu-Kiw4Ew","https:\/\/twitter.com\/drinkizzorganic"],"logo":{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/#logo","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2020\/02\/LOGO_DRINKIZZ_DARK_20201218-scaled.jpg","width":1920,"height":1358,"caption":"Drinkizz"},"image":{"@id":"https:\/\/drinkizz.com\/vi\/#logo"}},{"@type":"WebSite","@id":"https:\/\/drinkizz.com\/vi\/#website","url":"https:\/\/drinkizz.com\/vi\/","name":"Drinkizz","description":"Kiss your Energy","publisher":{"@id":"https:\/\/drinkizz.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drinkizz.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"ImageObject","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#primaryimage","inLanguage":"vi-VN","url":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-1.png","contentUrl":"https:\/\/drinkizz.com\/wp-content\/uploads\/2023\/06\/Vlog-chia-se\u0309-kie\u0302\u0301n-thu\u031b\u0301c-nguye\u0302n-lie\u0323\u0302u-1.png"},{"@type":"WebPage","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#webpage","url":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/","name":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","isPartOf":{"@id":"https:\/\/drinkizz.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#primaryimage"},"datePublished":"2023-06-16T00:55:32+00:00","dateModified":"2023-07-14T10:25:55+00:00","description":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0 - Drinkizz","breadcrumb":{"@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drinkizz.com\/vi\/2023\/06\/nap-nang-luong-sang-khoai-tu-bac-ha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drinkizz.com\/vi\/"},{"@type":"ListItem","position":2,"name":"N\u1ea0P N\u0102NG L\u01af\u1ee2NG S\u1ea2NG KHO\u00c1I T\u1eea B\u1ea0C H\u00c0"}]}]}},"_links":{"self":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18084"}],"collection":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/comments?post=18084"}],"version-history":[{"count":2,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18084\/revisions"}],"predecessor-version":[{"id":18209,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/posts\/18084\/revisions\/18209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media\/18078"}],"wp:attachment":[{"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/media?parent=18084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/categories?post=18084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkizz.com\/vi\/wp-json\/wp\/v2\/tags?post=18084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}