{"id":21846,"date":"2024-06-01T12:56:02","date_gmt":"2024-06-01T12:56:02","guid":{"rendered":"https:\/\/drinkizz.com\/2024\/06\/ngay-3-chuyen-hoa-nang-luong-tao-atp-tu-thuc-pham\/"},"modified":"2024-06-01T15:53:48","modified_gmt":"2024-06-01T15:53:48","slug":"ngay-3-chuyen-hoa-nang-luong-tao-atp-tu-thuc-pham","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2024\/06\/ngay-3-chuyen-hoa-nang-luong-tao-atp-tu-thuc-pham\/","title":{"rendered":"Ng\u00e0y 3: Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng: T\u1ea1o ATP t\u1eeb th\u1ef1c ph\u1ea9m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21846\" class=\"elementor elementor-21846 elementor-21738\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2506978e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2506978e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aafb649\" data-id=\"1aafb649\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45fb45e2 elementor-widget elementor-widget-text-editor\" data-id=\"45fb45e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21880\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5.jpg 1280w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-300x169.jpg 300w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-1024x576.jpg 1024w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-150x84.jpg 150w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-768x432.jpg 768w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-178x100.jpg 178w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-142x80.jpg 142w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-394x222.jpg 394w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-915x515.jpg 915w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-1240x698.jpg 1240w, https:\/\/drinkizz.com\/wp-content\/uploads\/2024\/06\/Curriculum-handbook-2024.5.30-Day-3-4-5-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><p><strong>Xin ch\u00e0o c\u00e1c b\u1ea1n,<\/strong><\/p><p><span style=\"font-weight: 400;\">Ch\u00e0o m\u1eebng quay tr\u1edf l\u1ea1i v\u1edbi chu\u1ed7i blog c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 vi\u1ec7c chuy\u1ec3n h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u1edbi Drinkizz! V\u00e0o <strong>Ng\u00e0y 2<\/strong>, ch\u00fang ta \u0111\u00e3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a ty th\u1ec3, nh\u00e0 m\u00e1y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o. H\u00f4m nay, v\u00e0o <strong>Ng\u00e0y 3<\/strong>, ch\u00fang ta s\u1ebd \u0111i s\u00e2u v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n h\u00f3a th\u1ef1c ph\u1ea9m th\u00e0nh ATP, lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho m\u1ecdi ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o.<\/span><\/p><h3><b>Qu\u00e1 Tr\u00ecnh Chuy\u1ec3n H\u00f3a N\u0103ng L\u01b0\u1ee3ng<\/b><\/h3><p><span style=\"font-weight: 400;\">Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng l\u00e0 qu\u00e1 tr\u00ecnh m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i th\u1ef1c ph\u1ea9m th\u00e0nh ATP. Qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p n\u00e0y bao g\u1ed3m vi\u1ec7c ph\u00e2n gi\u1ea3i carbohydrate, protein, ch\u1ea5t b\u00e9o v\u00e0 c\u1ed3n \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng. M\u1ed7i lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng kilocalories (kcal) ho\u1eb7c kilojoules (kJ). Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, <strong>&#8220;qu\u00e1 tr\u00ecnh m\u00e0 Ty th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng ATP \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/strong><\/span><span style=\"font-weight: 400;\"><strong>&#8221; (trang 8)<\/strong>.<\/span><\/p><h3><b>T\u00e1c \u0110\u1ed9ng C\u1ee7a Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/b><\/h3><p><span style=\"font-weight: 400;\">Hi\u1ec3u c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t h\u01a1n. V\u00ed d\u1ee5,<strong> &#8220;calo r\u1ed7ng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0ng ch\u1ee9a r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng&#8221; <\/strong><\/span><span style=\"font-weight: 400;\"><strong>(trang 8)<\/strong>,<\/span><span style=\"font-weight: 400;\"> \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n, t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/span><\/p><h3><b>Bi\u1ebfn \u0110\u1ed5i Chuy\u1ec3n H\u00f3a<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate: Th\u01b0\u1eddng l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u01b0a th\u00edch c\u1ee7a c\u01a1 th\u1ec3, cung c\u1ea5p 4 kcal\/g. Ch\u00fang \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a nhanh ch\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o: Nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, cung c\u1ea5p 9 kcal\/g, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u00e0i h\u1ea1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: Cung c\u1ea5p 4 kcal\/g, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa m\u00f4 nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed3n: Cung c\u1ea5p 7 kcal\/g v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n l\u00fd t\u01b0\u1edfng.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">T\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. T\u00ecm hi\u1ec3u th\u00eam b\u1eb1ng c\u00e1ch <\/span><a href=\"https:\/\/drinkizz.com\/download\/20188\/?tmstv=1710168326\"><b>t\u1ea1i \u0111\u00e2y<\/b><\/a><span style=\"font-weight: 400;\"> v\u00e0 \u0111\u0103ng k\u00fd k\u00eanh<\/span><a href=\"https:\/\/www.youtube.com\/@drinkizzo.n.e1719\"> <b>YouTube<\/b><\/a><span style=\"font-weight: 400;\"> v\u00e0<\/span><a href=\"https:\/\/www.linkedin.com\/company\/drinkizz\/\"> <b>LinkedIn<\/b><\/a> <span style=\"font-weight: 400;\">\u00a0c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c b\u00e0i \u0111\u0103ng h\u00e0ng ng\u00e0y.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5122a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5122a12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1277239\" data-id=\"1277239\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Xin ch\u00e0o c\u00e1c b\u1ea1n, Ch\u00e0o m\u1eebng quay tr\u1edf l\u1ea1i v\u1edbi chu\u1ed7i blog c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 vi\u1ec7c chuy\u1ec3n h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u1edbi Drinkizz! 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