{"id":6340,"date":"2021-03-19T11:36:11","date_gmt":"2021-03-19T11:36:11","guid":{"rendered":"https:\/\/drinkizz.com\/blog\/su-kien\/what-is-energy-and-where-does-it-come-from\/"},"modified":"2024-05-23T04:34:11","modified_gmt":"2024-05-23T04:34:11","slug":"nang-luong-la-gi-va-no-den-tu-dau","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/03\/nang-luong-la-gi-va-no-den-tu-dau\/","title":{"rendered":"N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6340\" class=\"elementor elementor-6340 elementor-6330\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e036c6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e036c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af9e34\" data-id=\"9af9e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf318a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf318a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a54c358\" data-id=\"a54c358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1faac33 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"1faac33\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-yuM-VerhLo&amp;list=PLQt4CSXVmQ3IVkZ3Iq9hBFEZRRgPFg9MN&amp;index=8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff395d0 elementor-widget elementor-widget-heading\" data-id=\"ff395d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02620d elementor-widget elementor-widget-text-editor\" data-id=\"b02620d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? C\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng hay vi l\u01b0\u1ee3ng \u0111\u1ec1u cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u01b0 nhau? N\u1ebfu b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, th\u00ec b\u1ea1n s\u1ebd t\u1ef1 tin l\u1ef1a ch\u1ecdn v\u00e0 b\u1ed5 sung nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 th\u00eam kh\u1ecfe b\u1ec1n v\u00e0 \u0111\u1eb9p t\u01b0\u01a1i h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p><p><i>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/i><\/p><p>1.<strong>\u00a0<a style=\"font-family: inherit; font-style: inherit; font-weight: inherit; background-color: #ffffff; font-size: 17px;\" href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong\/\" target=\"_blank\" rel=\"noopener\">T\u1ebf b\u00e0o l\u00e0 g\u00ec? V\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/a><\/strong><\/p><p>2. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban\/\">Theine v\u00e0 caffeine l\u00e0 g\u00ec? T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/a><\/strong><\/p><p>3. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-ben-vung-la-gi\/\">N\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng l\u00e0 g\u00ec?<\/a><\/strong><\/p><h2><b>1. N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/b><\/h2><p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c s\u1ed1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. <\/span><b>(1)<\/b><\/p><p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c ch\u1ee9c n\u0103ng b\u00ean trong c\u01a1 th\u1ec3 nh\u01b0 nu\u00f4i d\u01b0\u1ee1ng, ch\u1eefa l\u00e0nh, l\u00e0m m\u1edbi c\u00e1c t\u1ebf b\u00e0o. \u0110\u00e2y l\u00e0 nhi\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho sinh ho\u1ea1t; ch\u00fang ta c\u1ea7n ch\u00fang \u0111\u1ec3 th\u1edf, b\u01a1m m\u00e1u, di chuy\u1ec3n, ph\u00e1t tri\u1ec3n, ti\u00eau h\u00f3a&#8230; v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng. <\/span><b>(2)<\/b><\/p><h2><b>2. N\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nhau<\/b><\/h2><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u1ea5t k\u00edch th\u00edch<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc<\/span><\/li><\/ul><p><b>\u0110\u1ec3 d\u1ec5 hi\u1ec3u h\u01a1n, t\u1ee5i m\u00ecnh s\u1ebd gi\u1ea3i th\u00edch r\u00f5 h\u01a1n c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y nh\u00e9!<\/b><\/p><h5><b>1. Calories (3)<\/b><\/h5><p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 ch\u00fang ta ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng b\u1eb1ng c\u00e1ch tr\u1ed9n n\u00f3 v\u1edbi ch\u1ea5t l\u1ecfng (axit v\u00e0 enzym) trong d\u1ea1 d\u00e0y. Khi d\u1ea1 d\u00e0y ti\u00eau h\u00f3a:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrate (\u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) trong th\u1ef1c ph\u1ea9m b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 glucose &#8211; ch\u1ea5t t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y th\u00e0nh c\u00e1c axit b\u00e9o, di chuy\u1ec3n trong m\u00e1u. C\u00e1c t\u1ebf b\u00e0o s\u1ebd thu nh\u1eadn ch\u1ea5t b\u00e9o v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c polypeptit, sau \u0111\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u exopeptidaza v\u00e0 dipeptidaza ph\u00e2n gi\u1ea3i th\u00e0nh c\u00e1c axit amin. N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 calo t\u1eeb c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c ho\u1eb7c t\u1eeb ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3, protein s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng t\u1eeb ngu\u1ed3n n\u00e0y \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u0111\u01a1n v\u1ecb kilocalories (kcal) ho\u1eb7c kilojoules (kJ).<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t kilocalorie (1 kcal) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4,18 kilojoules (4,18 kJ).<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrate ch\u1ee9a 3,75 kcal (16 kJ) m\u1ed7i gam (\u0111\u1ed1i v\u1edbi m\u1ee5c \u0111\u00edch ghi nh\u00e3n th\u1ef1c ph\u1ea9m, gi\u00e1 tr\u1ecb n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n \u0111\u1ebfn 4 kcal tr\u00ean gam)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein ch\u1ee9a 4 kcal (17 kJ) m\u1ed7i gam<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o ch\u1ee9a 9 kcal (37 kJ) m\u1ed7i gam<\/span><\/li><\/ul><h5><b>2. C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 theine, caffeine<\/b><\/h5><p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng li\u00ean t\u1ee5c. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 m\u1ed9t ph\u00e2n t\u1eed n\u0103ng l\u01b0\u1ee3ng cao g\u1ecdi l\u00e0 ATP.<\/span><\/p><p><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh ph\u00e1 v\u1ee1 ATP s\u1ebd gi\u1ea3i ph\u00f3ng adenosine.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 c\u00e1c th\u1ee5 th\u1ec3 ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ph\u00e2n t\u1eed adenosine. Khi adenosine g\u1eafn k\u1ebft v\u00e0o c\u00e1c th\u1ee5 th\u1ec3 n\u00e0y, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t lo\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p h\u01a1n. (<\/span><b>4<\/b><span style=\"font-weight: 400;\">)<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n s\u1ebd bu\u1ed3n ng\u1ee7 v\u00e0 b\u1ea1n c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb theine ho\u1eb7c caffeine. Theine v\u00e0 caffeine ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n ph\u00e2n t\u1eed g\u00e2y ng\u1ee7 quan tr\u1ecdng &#8211; Adenosine. <\/span><b>(5)<\/b><\/p><p><span style=\"font-weight: 400;\">Theine v\u00e0 caffein gi\u1ed1ng nhau v\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, nh\u01b0ng \u0111i\u1ec1u l\u00e0m ch\u00fang kh\u00e1c bi\u1ec7t l\u00e0 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t <\/span><b>L-theanine<\/b><span style=\"font-weight: 400;\">. <\/span><b>(6)<\/b><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caffeine c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p v\u00e0 b\u1ed3n ch\u1ed3n, k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n, t\u0103ng nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf, v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c\u2026 n\u1ebfu d\u00f9ng trong th\u1eddi gian d\u00e0i ho\u1eb7c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao. <\/span><b>(7)<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Theine trong tr\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c polyphenol b\u1ecb oxy h\u00f3a, t\u1ea1o ra t\u00e1c d\u1ee5ng k\u00edch th\u00edch. Theine \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ch\u1eadm h\u01a1n nhi\u1ec1u trong c\u01a1 th\u1ec3 nh\u01b0ng k\u00e9o d\u00e0i trong nhi\u1ec1u gi\u1edd v\u00e0 nh\u1edd s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a L-theanine, n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n \u0111\u1ed3ng th\u1eddi. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao khi u\u1ed1ng tr\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t, nh\u1eb9 nh\u00e0ng h\u01a1n c\u00e0 ph\u00ea. <\/span><b>(8)<\/b><\/li><\/ul><p><i><span style=\"font-weight: 400;\">*H\u00e3y nh\u1edb l\u00e0 \u0111\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa theine v\u00e0 theanine, v\u00ec ch\u00fang l\u00e0 hai ph\u00e2n t\u1eed ho\u00e0n to\u00e0n kh\u00e1c nhau. Theanine l\u00e0 m\u1ed9t axit amin gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 c\u00f2n theine l\u00e0 m\u1ed9t methylxanthine v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch. <\/span><\/i><b><i>(9)<\/i><\/b><\/p><h5><b>3. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/h5><p><span style=\"font-weight: 400;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 c\u00e1c ch\u1ea5t nh\u00e2n t\u1ea1o ho\u1eb7c t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c tr\u00ec ho\u00e3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. <\/span><b>(10)<\/b><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 astaxanthin, catechin, quercetin, glutathione v\u00e0 anthocyanin c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o. <\/span><b>(11)<\/b><\/p><h5><b>4. Vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b><\/h5><p><span style=\"font-weight: 400;\">Vi ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n. Ch\u00fang bao g\u1ed3m c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/p><p><span style=\"font-weight: 400;\">Vitamin c\u1ea7n thi\u1ebft cho s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c. Trong khi \u0111\u00f3, kho\u00e1ng ch\u1ea5t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 t\u0103ng tr\u01b0\u1edfng, s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng\u2026 (<\/span><b>12<\/b><span style=\"font-weight: 400;\">)<\/span><\/p><h5><b>5. N\u01b0\u1edbc<\/b><\/h5><p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 kh\u00f4ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo nh\u01b0ng n\u01b0\u1edbc l\u00e0 m\u00f4i tr\u01b0\u1eddng cho h\u1ea7u h\u1ebft c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a li\u00ean quan \u0111\u1ebfn s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m m\u00e1t, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi v\u1eadn \u0111\u1ed9ng, khi s\u1ed1t v\u00e0 trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng, r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed7i t\u1ebf b\u00e0o \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. (<\/span><b>13<\/b><span style=\"font-weight: 400;\">)<\/span><\/p><h2><b>3. Drinkizz O.N.E (N\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean h\u1eefu c\u01a1) cung c\u1ea5p \u0111a d\u1ea1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng<\/b><\/h2><p><span style=\"font-weight: 400;\">Drinkizz O.N.E v\u1edbi 100% nguy\u00ean li\u1ec7u h\u1eefu c\u01a1 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean h\u1eefu c\u01a1 \u0111a d\u1ea1ng, l\u00e0nh m\u1ea1nh cho t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinkizz O.N.E (N\u0103ng l\u01b0\u1ee3ng T\u1ef1 nhi\u00ean H\u1eefu c\u01a1) c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng h\u1eefu c\u01a1, theine, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u01b0\u1edbc s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinkizz O.N.E Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, li\u00ean t\u1ee5c v\u00e0 l\u00e2u d\u00e0i cho c\u01a1 th\u1ec3 v\u1edbi Theine t\u1eeb tr\u00e0 \u0111en h\u1eefu c\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb b\u1ee5p gi\u1ea5m h\u1eefu c\u01a1 v\u00e0 silica t\u1eeb m\u0103ng tre h\u1eefu c\u01a1.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u1ed5 sung n\u01b0\u1edbc, s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c, Drinkizz l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Drinkizz ch\u1ec9 ch\u1ee9a 30kcal cho m\u1ed7i 100ml, m\u1ed7i lon 250ml ch\u1ee9a 75kcal, ngh\u0129a l\u00e0 3,75% t\u1ed5ng l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n ti\u00eau chu\u1ea9n 2000kcal. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t v\u00ec Drinkizz ch\u1ee9a \u00edt calo v\u00e0 \u0111\u01b0\u1eddng h\u01a1n so v\u1edbi th\u1ee9c u\u1ed1ng n\u0103ng l\u01b0\u1ee3ng l\u00e0m t\u1eeb h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p kh\u00e1c. V\u00e0 n\u00f3 b\u1ed5 d\u01b0\u1ee1ng h\u01a1n, mang l\u1ea1i cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo r\u1ed7ng v\u00e0 \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u00f3a h\u1ecdc nh\u01b0 \u0111\u01b0\u1eddng l\u1ecfng t\u1eeb Si r\u00f4 ng\u00f4.<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n khoa h\u1ecdc:<\/span><\/p><p><span style=\"font-weight: 400;\">1: <\/span><a href=\"https:\/\/www.lexico.com\/definition\/energy\"><span style=\"font-weight: 400;\">https:\/\/www.lexico.com\/definition\/energy<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">2: <\/span><a href=\"https:\/\/healthyeating.sfgate.com\/five-reasons-body-needs-energy-4673.html\"><span style=\"font-weight: 400;\">https:\/\/healthyeating.sfgate.com\/five-reasons-body-needs-energy-4673.html<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">3: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">4: <a href=\"https:\/\/www.science14.com\/how-does-caffeine-work\/\">https:\/\/www.science14.com\/how-does-caffeine-work\/<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">5: <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\">https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">6: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4787341\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4787341\/<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">7: <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\">https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">8: <\/span><a href=\"https:\/\/www.lautrethe.com\/gb\/blog\/post\/6-theine-caffeine.html\"><span style=\"font-weight: 400;\">https:\/\/www.lautrethe.com\/gb\/blog\/post\/6-theine-caffeine.html<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">9: <a href=\"https:\/\/fouroclock.ca\/en\/articles\/theine-vs-caffeine-what-difference\/#:~:text=It%20is%20important%20not%20to,and%20acts%20as%20a%20stimulant.\">https:\/\/fouroclock.ca\/en\/articles\/theine-vs-caffeine-what-difference\/#:~:text=It%20is%20important%20not%20to,and%20acts%20as%20a%20stimulant.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">10: <a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth#:~:text=Introduction,be%20beneficial%20in%20preventing%20diseases.\">https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth#:~:text=Introduction,be%20beneficial%20in%20preventing%20diseases.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">11: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6348409\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6348409\/<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">12: <a href=\"https:\/\/www.healthline.com\/nutrition\/micronutrients#:~:text=Micronutrients%20are%20one%20of%20the,balance%20and%20several%20other%20processes.\">https:\/\/www.healthline.com\/nutrition\/micronutrients#:~:text=Micronutrients%20are%20one%20of%20the,balance%20and%20several%20other%20processes.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">13: <a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/WaterUNM.html\">https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/WaterUNM.html<\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? C\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng hay vi l\u01b0\u1ee3ng \u0111\u1ec1u cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u01b0 nhau? N\u1ebfu &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[167],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? - Drinkizz<\/title>\n<meta name=\"description\" content=\"N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? 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