{"id":6502,"date":"2021-04-02T14:32:03","date_gmt":"2021-04-02T14:32:03","guid":{"rendered":"https:\/\/drinkizz.com\/blog\/su-kien\/what-is-a-cell-and-the-connection-between-energy-and-a-cell\/"},"modified":"2024-05-23T04:27:10","modified_gmt":"2024-05-23T04:27:10","slug":"te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/04\/te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong\/","title":{"rendered":"T\u1ebf b\u00e0o l\u00e0 g\u00ec? V\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6502\" class=\"elementor elementor-6502 elementor-6488\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e036c6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e036c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af9e34\" data-id=\"9af9e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf318a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf318a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a54c358\" data-id=\"a54c358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178d96e elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"178d96e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=La7iwBtprMc&amp;list=PLQt4CSXVmQ3IVkZ3Iq9hBFEZRRgPFg9MN&amp;index=11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7361494 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7361494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae2ae31\" data-id=\"ae2ae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02620d elementor-widget elementor-widget-text-editor\" data-id=\"b02620d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">T\u1ebf b\u00e0o l\u00e0 g\u00ec v\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. C\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ee9c \u0103n. V\u1eady n\u1ebfu ch\u00fang ta \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, li\u1ec7u m\u1ed1i li\u00ean k\u1ebft n\u00e0y v\u00e0 t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta c\u00f3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng? N\u1ebfu b\u1ea1n hi\u1ec3u r\u00f5 m\u1ed1i li\u00ean k\u1ebft n\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ty th\u1ec3 v\u00e0 t\u1ebf b\u00e0o, gi\u00fap b\u1ea1n kh\u1ecfe b\u1ec1n v\u00e0 \u0111\u1eb9p t\u01b0\u01a1i h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y c\u00f9ng Drinkizz t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/p><p><em>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/em><\/p><p style=\"font-family: Montserrat; font-weight: 400; color: #333333; text-transform: none; font-style: normal;\"><span style=\"font-size: inherit;\">1. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban\/\">Theine v\u00e0 caffeine l\u00e0 g\u00ec? T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/a><\/strong><\/span><\/p><p style=\"font-family: Montserrat; font-weight: 400; color: #333333; text-transform: none; font-style: normal;\"><span style=\"font-size: inherit;\">2. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-la-gi-va-no-den-tu-dau\/\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/a><\/strong><\/span><\/p><p style=\"font-family: Montserrat; font-weight: 400; color: #333333; text-transform: none; font-style: normal;\">3. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-ben-vung-la-gi\/\">N\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng l\u00e0 g\u00ec?<\/a><\/strong><\/p><h2><b>1. T\u1ebf b\u00e0o l\u00e0 g\u00ec?<\/b><\/h2><p><b>T\u1ebf b\u00e0o<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111\u01a1n v\u1ecb c\u1ea5u tr\u00fac, ch\u1ee9c n\u0103ng v\u00e0 sinh h\u1ecdc c\u1ee7a m\u1ecdi sinh v\u1eadt, bao g\u1ed3m th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi. <\/span><b>T\u1ebf b\u00e0o<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111\u01a1n v\u1ecb nh\u1ecf nh\u1ea5t, c\u01a1 b\u1ea3n c\u1ee7a s\u1ef1 s\u1ed1ng, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho t\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh c\u1ee7a s\u1ef1 s\u1ed1ng.<\/span><\/p><p><b>T\u1ebf b\u00e0o<\/b><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 t\u1ef1 t\u00e1i t\u1ea1o m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ee7a s\u1ef1 s\u1ed1ng.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c \u01b0\u1edbc t\u00ednh g\u1ea7n \u0111\u00e2y nh\u1ea5t \u0111\u01b0a ra s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0o kho\u1ea3ng 30 ngh\u00ecn t\u1ef7 v\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay th\u1ebf 20 tri\u1ec7u t\u1ebf b\u00e0o ch\u1ec9 trong v\u00e0i gi\u00e2y! (1, 2)<\/span><\/p><p><span style=\"font-weight: 400;\">T\u1ebf b\u00e0o r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 c\u00f3 14 ph\u1ea7n. M\u1ed7i ph\u1ea7n c\u1ee7a t\u1ebf b\u00e0o c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng c\u1ee5 th\u1ec3.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00f4m nay, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 ty th\u1ec3, \u0111\u01a1n v\u1ecb chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a.<\/span><\/p><h2><b>2. M\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/b><\/h2><p><span style=\"font-weight: 400;\">B\u00ean trong m\u1ed7i t\u1ebf b\u00e0o, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c b\u1ed9 ph\u1eadn nh\u1ecf g\u1ecdi l\u00e0 ty th\u1ec3 v\u00e0 ch\u00fang \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. (3)<\/span><\/p><p><span style=\"font-weight: 400;\">S\u1ed1 l\u01b0\u1ee3ng ty th\u1ec3 c\u1ee7a t\u1ebf b\u00e0o t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi nhu c\u1ea7u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ed9 ph\u1eadn \u0111\u00f3. V\u00ed d\u1ee5 nh\u01b0 t\u1ebf b\u00e0o gan v\u00e0 c\u01a1 b\u1eafp c\u00f3 s\u1ed1 l\u01b0\u1ee3ng ty th\u1ec3 nhi\u1ec1u h\u01a1n c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 m\u1ed9t nh\u00e0 m\u00e1y kh\u00f4ng th\u1ec3 ch\u1ea1y n\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec7n, m\u1ed9t t\u1ebf b\u00e0o kh\u00f4ng th\u1ec3 ch\u1ea1y n\u1ebfu kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ty th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n v\u00e0 kh\u00f4ng kh\u00ed th\u00e0nh <\/span><b>A<\/b><span style=\"font-weight: 400;\">denosine <\/span><b>T<\/b><span style=\"font-weight: 400;\">riphos<\/span><b>p<\/b><span style=\"font-weight: 400;\">hat (\u201cATP\u201d), m\u1ed9t lo\u1ea1i nhi\u00ean li\u1ec7u \u0111\u1eb7c bi\u1ec7t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 nh\u1edd \u0111\u00f3 c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ea3n xu\u1ea5t ATP l\u00e0 carbohydrate. V\u00e0 carbohydrate \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng glycogen trong gan v\u00e0 c\u01a1 b\u1eafp, sau \u0111\u00f3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ATP.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng calo r\u1ed7ng t\u1eeb nh\u01b0 \u0111\u01b0\u1eddng tinh ch\u1ebf ho\u00e1 h\u1ecdc, tinh b\u1ed9t ho\u00e1 h\u1ecdc v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u0111\u1ed9c h\u1ea1i kh\u00e1c khi\u1ebfn ty th\u1ec3 t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam tr\u01b0\u1edbc khi t\u1ea1o ra ATP.<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ty th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1eeb th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u1ea3i h\u1eefu c\u01a1. Nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0m cho t\u1ebf b\u00e0o b\u1ecb l\u00e3o h\u00f3a nhanh h\u01a1n v\u00e0 l\u00e0m y\u1ebfu qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i, khi ch\u00fang ta \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c v\u1eadt, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a&#8230; s\u1ebd gi\u00fap ty th\u1ec3, t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3 t\u01b0\u01a1i tr\u1ebb, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y. (4)<\/span><\/p><h2><b>3. L\u00e0m th\u1ebf n\u00e0o n\u01b0\u1edbc O.N.E (N\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean h\u1eefu c\u01a1) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 gi\u1eefa n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ebf b\u00e0o?<\/b><\/h2><p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 sung n\u01b0\u1edbc O.N.E h\u00e0ng ng\u00e0y &#8211; th\u1ee9c u\u1ed1ng gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1eefu c\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng 2 c\u00e1ch:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cung c\u1ea5p ngu\u1ed3n carbohydrate s\u1ea1ch t\u1eeb \u0111\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1, v\u1edbi 17.5 gram m\u1ed7i 250ml, ch\u1ec9 ch\u1ee9a 75 kcal d\u1ef1a tr\u00ean l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 2000 kcal m\u1ed9t ng\u00e0y. N\u01b0\u1edbc O.N.E cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec cho ty th\u1ec3 v\u00e0 t\u1ebf b\u00e0o.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc O.N.E ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1eeb b\u1ee5p gi\u1ea5m h\u1eefu c\u01a1 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n h\u1eefu c\u01a1 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00e1c, v\u1edbi 1250 micromol (\u03bcmol), h\u01a1n 14% so v\u1edbi m\u1ee9c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y l\u00e0 8800 \u03bcmol. Ngh\u0129a l\u00e0, n\u01b0\u1edbc O.N.E l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ty th\u1ec3, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 gi\u00fap t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Khi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ty th\u1ec3 v\u00e0 t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe b\u1ec1n v\u00e0 \u0111\u1eb9p t\u01b0\u01a1i h\u01a1n m\u1ed7i ng\u00e0y!<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n d\u1eef li\u1ec7u tham kh\u1ea3o:<\/span><\/p><p><span style=\"font-weight: 400;\">1.<\/span><a href=\"https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/studying-cells\/\"><span style=\"font-weight: 400;\">https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/studying-cells\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">2.<\/span><a href=\"https:\/\/www.genome.gov\/genetics-glossary\/Mitochondria\"><span style=\"font-weight: 400;\">https:\/\/www.genome.gov\/genetics-glossary\/Mitochondria<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">3.<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00062.2017\"><span style=\"font-weight: 400;\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00062.2017<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">4.<\/span><a href=\"https:\/\/experiencelife.lifetime.life\/article\/the-care-and-feeding-of-your-mitochondria\/#:~:text=The%20empty%20calories%20of%20sugars,nutrients%20can%20be%20siphoned%20out.\"><span style=\"font-weight: 400;\">https:\/\/experiencelife.lifetime.life\/article\/the-care-and-feeding-of-your-mitochondria\/#:~:text=The%20empty%20calories%20of%20sugars,nutrients%20can%20be%20siphoned%20out.<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> T\u1ebf b\u00e0o l\u00e0 g\u00ec v\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. C\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ee9c \u0103n. V\u1eady n\u1ebfu &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[167],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ebf b\u00e0o l\u00e0 g\u00ec? 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