{"id":6625,"date":"2021-04-23T11:16:04","date_gmt":"2021-04-23T11:16:04","guid":{"rendered":"https:\/\/drinkizz.com\/blog\/su-kien\/what-are-theine-and-caffeine-the-impacts-of-theine-and-caffeine-for-your-energy\/"},"modified":"2021-12-22T04:35:44","modified_gmt":"2021-12-22T04:35:44","slug":"theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/04\/theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban\/","title":{"rendered":"Theine v\u00e0 caffeine l\u00e0 g\u00ec? T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6625\" class=\"elementor elementor-6625 elementor-6610\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e036c6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e036c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af9e34\" data-id=\"9af9e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf318a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf318a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a54c358\" data-id=\"a54c358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5a5a89 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"a5a5a89\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/540601449?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7361494 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7361494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae2ae31\" data-id=\"ae2ae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02620d elementor-widget elementor-widget-text-editor\" data-id=\"b02620d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng c\u00f3 c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p, lo l\u1eafng, nh\u1ecbp tim t\u0103ng nhanh khi s\u1eed d\u1ee5ng c\u00e0 ph\u00ea (c\u00f3 ch\u1ee9a caffeine) \u0111\u1ec3 gi\u00fap t\u1ec9nh t\u00e1o khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. C\u0169ng mang \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o nh\u01b0 c\u00e0 ph\u00ea nh\u01b0ng theine trong tr\u00e0 l\u1ea1i mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe h\u01a1n. C\u00f9ng Drinkizz t\u00ecm hi\u1ec3u v\u1ec1 2 ch\u1ea5t k\u00edch th\u00edch quen thu\u1ed9c n\u00e0y nh\u00e9!<\/span><\/p><p><i>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/i><\/p><p>1.\u00a0<strong><a style=\"font-family: inherit; font-style: inherit; font-weight: inherit; background-color: #ffffff; font-size: 17px;\" href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong\/\" target=\"_blank\" rel=\"noopener\">T\u1ebf b\u00e0o l\u00e0 g\u00ec? V\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/a><\/strong><\/p><p>2.\u00a0<strong><a style=\"font-family: inherit; font-style: inherit; font-weight: inherit; background-color: #ffffff; font-size: 17px;\" href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-la-gi-va-no-den-tu-dau\/\" target=\"_blank\" rel=\"noopener\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/a><\/strong><\/p><p><strong>3. <a href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-ben-vung-la-gi\/\">N\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng l\u00e0 g\u00ec?<\/a><\/strong><\/p><h2><span style=\"font-weight: 400;\">1. Theine v\u00e0 caffeine l\u00e0 g\u00ec?<\/span><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theine l\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u00f3 trong tr\u00e0. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a polyphenol, m\u1ed9t lo\u1ea1i vi ch\u1ea5t dinh d\u01b0\u1ee1ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 ch\u1ee9a theine l\u00e0: tr\u00e0 \u0111en, tr\u00e0 xanh, tr\u00e0 tr\u1eafng v\u00e0 tr\u00e0 \u00f4 long.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch b\u1ea1n t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m c\u00e0 ph\u00ea v\u00e0 cacao. N\u00f3 l\u00e0 m\u1ed9t alkaloid, m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng: n\u0103ng l\u01b0\u1ee3ng, trao \u0111\u1ed5i ch\u1ea5t, tim m\u1ea1ch v\u00e0 h\u00f4 h\u1ea5p.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Tr\u00ean th\u1ef1c t\u1ebf, theine v\u00e0 caffeine l\u00e0 c\u00f9ng m\u1ed9t ph\u00e2n t\u1eed, kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t d\u01b0\u1edbi g\u00f3c nh\u00ecn h\u00f3a h\u1ecdc. Tuy nhi\u00ean, theine v\u00e0 caffeine c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u00f4m nay ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine nh\u00e9!<\/span><\/p><h2><span style=\"font-weight: 400;\">2. T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/span><\/h2><p><span style=\"font-weight: 400;\">Sau khi u\u1ed1ng, ch\u1ea5t k\u00edch th\u00edch s\u1ebd \u0111\u1ebfn d\u1ea1 d\u00e0y, ru\u1ed9t non v\u00e0 \u0111i v\u00e0o m\u00e1u.<\/span><\/p><p><b><i>T\u00e1c \u0111\u1ed9ng c\u1ee7a theine:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theine cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i &#8211; kho\u1ea3ng 6 \u0111\u1ebfn 8 gi\u1edd v\u00ec theine ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian l\u00e2u h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y v\u00e0 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theine c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp \u0111\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theine c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0: gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">M\u1ed9t t\u00e1ch tr\u00e0 250ml th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 30 \u0111\u1ebfn 50mg theine <\/span><b>(1)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b><i>T\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u00f9ng n\u1ed5 trong 2 \u0111\u1ebfn 3 gi\u1edd v\u00e0 gi\u1ea3m nhanh sau \u0111\u00f3. Do caffeine \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhanh v\u00e0 th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng ng\u1eafn h\u1ea1n trong kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 30 ph\u00fat sau khi u\u1ed1ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, lo l\u1eafng khi h\u1ec7 th\u1ed1ng th\u1ea7n kinh b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n n\u1ebfu s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y, c\u00f3 ngh\u0129a l\u00e0, n\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea 250ml c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 80mg \u0111\u1ebfn 230mg caffeine. C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 250mg caffeine <\/span><b>(2)<\/b><span style=\"font-weight: 400;\"> &#8211; qu\u00e1 nhi\u1ec1u \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/span><\/p><p><b><i>Caffeine c\u00f3 2 ngu\u1ed3n: T\u1ef1 nhi\u00ean v\u00e0 t\u1ed5ng h\u1ee3p<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e0, c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean. Ch\u00fang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb h\u1ea1t, qu\u1ea3 h\u1ea1ch ho\u1eb7c l\u00e1 c\u1ee7a m\u1ed9t s\u1ed1 lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam M\u1ef9 v\u00e0 \u0110\u00f4ng \u00c1, v\u00ed d\u1ee5 nh\u01b0 l\u00e1 tr\u00e0, h\u1ea1t c\u00e0 ph\u00ea, h\u1ea1t ca cao\u2026 <\/span><b>(3<\/b><b>)<\/b><span style=\"font-weight: 400;\"> Caffeine t\u1ef1 nhi\u00ean cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 b\u1ec7nh Alzheimer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine t\u1ed5ng h\u1ee3p c\u00f3 trong n\u01b0\u1edbc ng\u1ecdt h\u00f3a h\u1ecdc, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00e1c. Caffeine t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua h\u1ec7 ti\u00eau h\u00f3a nhanh h\u01a1n nhi\u1ec1u so v\u1edbi caffeine t\u1ef1 nhi\u00ean, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n nh\u01b0ng t\u00e1c d\u1ee5ng trong th\u1eddi gian ng\u1eafn.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u1eeb ngu\u1ed3n t\u1ed5ng h\u1ee3p g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i, v\u00ec v\u1eady, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/p><p><span style=\"font-weight: 400;\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Drinkizz khuy\u1ebfn ngh\u1ecb b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng theine \u0111\u1ec3 cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, v\u00e0 \u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i ch\u1ecdn theine l\u00e0m th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a Drinkizz.<\/span><\/p><h2><span style=\"font-weight: 400;\">3. Theine c\u1ee7a Drinkizz h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2><p><span style=\"font-weight: 400;\">Drinkizz s\u1eed d\u1ee5ng nh\u1eefng l\u00e1 tr\u00e0 \u0111en h\u1eefu c\u01a1 c\u00f2n non, \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m l\u00e2u, \u0111\u1eadm \u0111\u00e0 v\u00e0 ng\u1ecdt thanh.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed7i lon Drinkizz ch\u1ee9a 25mg theine, cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 b\u1ec1n v\u1eefng cho b\u1ea1n. S\u1eed d\u1ee5ng m\u00e3 QR tr\u00ean m\u1ed7i lon Drinkizz \u0111\u1ec3 ki\u1ec3m tra th\u00f4ng tin c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t; b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng theine ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a Drinkizz l\u00e0 ch\u00fang t\u00f4i n\u1ea5u tr\u00e0 \u0111en h\u1eefu c\u01a1 theo quy tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a Ph\u00e1p. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c h\u1eefu c\u01a1 m\u00e0 s\u1ea3n ph\u1ea9m b\u1ed9t t\u1ed5ng h\u1ee3p kh\u00f4ng c\u00f3.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng Drinkizz l\u00e0 gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 gi\u1eefa bu\u1ed5i chi\u1ec1u, c\u00e1ch c\u00e1c b\u1eefa \u0103n ch\u00ednh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u t\u1eeb b\u1eefa s\u00e1ng \u0111\u1ebfn b\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, h\u00e3y th\u01b0\u1edfng th\u1ee9c Drinkizz \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng c\u1ea3 ng\u00e0y.<\/span><\/p><p><span style=\"font-weight: 400;\">Drinkizz r\u1ea5t ti\u1ec7n l\u1ee3i cho d\u00e2n v\u0103n ph\u00f2ng n\u1ebfu b\u1ea1n c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ea1y deadline, tham gia c\u00e1c cu\u1ed9c h\u1ecdp quan tr\u1ecdng ho\u1eb7c \u0111i t\u1eadp th\u1ec3 d\u1ee5c sau khi xong vi\u1ec7c.<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/span><\/p><p><span style=\"font-weight: 400;\">(1): <\/span><a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\"><span style=\"font-weight: 400;\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">): <\/span><a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\"><span style=\"font-weight: 400;\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">(3): <\/span><a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/sources-of-caffeine\/#:~:text=Caffeine%20is%20an%20alkaloid%20occurring,and%20the%20yaupon%20holly1.\"><span style=\"font-weight: 400;\">https:\/\/www.coffeeandhealth.org\/topic-overview\/sources-of-caffeine\/#:~:text=Caffeine%20is%20an%20alkaloid%20occurring,and%20the%20yaupon%20holly1.<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng c\u00f3 c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p, lo l\u1eafng, nh\u1ecbp tim t\u0103ng nhanh khi s\u1eed d\u1ee5ng c\u00e0 ph\u00ea (c\u00f3 ch\u1ee9a caffeine) \u0111\u1ec3 gi\u00fap t\u1ec9nh t\u00e1o khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. C\u0169ng mang \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o nh\u01b0 &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[181],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Theine v\u00e0 caffeine l\u00e0 g\u00ec? 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