{"id":6712,"date":"2021-05-01T12:23:39","date_gmt":"2021-05-01T12:23:39","guid":{"rendered":"https:\/\/drinkizz.com\/blog\/su-kien\/what-is-sugar-and-is-sugar-bad-or-good-for-your-energy\/"},"modified":"2021-12-22T04:34:56","modified_gmt":"2021-12-22T04:34:56","slug":"duong-xau-hay-tot-cho-nang-luong-cua-ban","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/05\/duong-xau-hay-tot-cho-nang-luong-cua-ban\/","title":{"rendered":"\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6712\" class=\"elementor elementor-6712 elementor-6704\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16004ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16004ba7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59eeb5fd\" data-id=\"59eeb5fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f54029 elementor-widget elementor-widget-text-editor\" data-id=\"69f54029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"entry-content-asset\"><iframe loading=\"lazy\" title=\"\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? Is sugar bad or good for your energy?\" src=\"https:\/\/player.vimeo.com\/video\/543972638?h=cd4585f661&amp;dnt=1&amp;app_id=122963\" width=\"1000\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? \u0110\u01b0\u1eddng l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a con ng\u01b0\u1eddi, c\u1ea7n n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n l\u1ef1a ch\u1ecdn ngu\u1ed3n \u0111\u01b0\u1eddng \u0111\u1ec3 ti\u00eau th\u1ee5 (t\u1ef1 nhi\u00ean, h\u1eefu c\u01a1 ho\u1eb7c h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p) v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00f3. C\u00f9ng Drinkizz t\u00ecm hi\u1ec3u k\u0129 h\u01a1n v\u1ec1 \u0111\u01b0\u1eddng \u0111\u1ec3 x\u00f3a b\u1ecf \u0111\u1ecbnh ki\u1ebfn v\u1ec1 \u0111\u01b0\u1eddng nh\u00e9!<\/p><p><i>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/i><\/p><p>1.\u00a0<strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong\/\" target=\"_blank\" rel=\"noopener\">T\u1ebf b\u00e0o l\u00e0 g\u00ec? V\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/a><\/strong><\/p><p>2.\u00a0<strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/z-promoted-vi\/nang-luong-la-gi-va-no-den-tu-dau\/\" target=\"_blank\" rel=\"noopener\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/a><\/strong><\/p><p>3. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban\/\">Theine v\u00e0 caffeine l\u00e0 g\u00ec? T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/a><\/strong><\/p><h2><b>1. \u0110\u01b0\u1eddng l\u00e0 g\u00ec?<\/b><\/h2><p>\u0110\u01b0\u1eddng l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate, ch\u1ea5t dinh d\u01b0\u1ee1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u trong c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y.<\/p><p>Carbohydrate \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng gam v\u00e0 m\u1ed7i g ch\u1ee9a 4kcal. Carbohydrate trong th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i: ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u01a1n gi\u1ea3n.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Carbohydrate ph\u1ee9c t\u1ea1p \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb nhi\u1ec1u ph\u00e2n t\u1eed \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n li\u00ean k\u1ebft v\u1edbi nhau v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 polysaccharide. Sau khi \u0103n, carbohydrate ph\u1ee9c t\u1ea1p \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y th\u00e0nh glucose v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ch\u1eadm. Carbohydrate ph\u1ee9c t\u1ea1p c\u00f3 trong tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (b\u1ed9t y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t\u2026), ch\u1ebf ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, b\u00fan &#8211; ph\u1edf g\u1ea1o l\u1ee9t\u2026), khoai lang, rau ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Carbohydrate \u0111\u01a1n gi\u1ea3n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng, c\u00f3 t\u00e1c d\u1ee5ng nhanh v\u00e0 chuy\u1ec3n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ngay sau khi ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. N\u0103ng l\u01b0\u1ee3ng n\u00e0y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o v\u00e0 c\u01a1 th\u1ec3 khi \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y th\u00e0nh glucose.<\/li><\/ul><p>Carbohydrate \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i: monosaccharide v\u00e0 disaccharide.<\/p><p><em><strong>Monosaccharide \u0111\u01b0\u1ee3c chia th\u00e0nh 3 lo\u1ea1i:<\/strong><\/em><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Glucose l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng \u0111\u01b0\u1eddng quan tr\u1ecdng nh\u1ea5t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i carbohydrate kh\u00e1c (bao g\u1ed3m c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c) \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh glucose trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. Glucose \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 m\u1eadt hoa ho\u1eb7c nh\u1ef1a c\u00e2y.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fructose &#8211; c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng tr\u00e1i c\u00e2y, v\u00e0 l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y, qu\u1ea3 m\u1ecdng, m\u1eadt ong, rau c\u1ee7 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c.<\/li><\/ul><p>C\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i fructose th\u00e0nh glucose trong gan \u0111\u1ec3 s\u1eed d\u1ee5ng n\u00f3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Galactose ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa v\u00e0 s\u1eefa chua. Galactose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh glucose ho\u1eb7c \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng glycogen, m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef c\u1ee7a c\u01a1 th\u1ec3.<\/li><\/ul><p><em><strong>Disaccharide \u0111\u01b0\u1ee3c chia th\u00e0nh 3 lo\u1ea1i:<\/strong><\/em><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sucrose l\u00e0 d\u1ea1ng \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb m\u00eda ho\u1eb7c c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng. Sucrose l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng ng\u1ecdt nh\u1ea5t trong s\u1ed1 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Sucrose \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb 1 Glucose + 1 Fructose.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lactose th\u01b0\u1eddng g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng s\u1eefa, v\u00ec n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u1ee7a c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa. Lactose \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb 1 Glucose + 1 Galactose.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Maltose \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c n\u1ea3y m\u1ea7m nh\u01b0 l\u00faa m\u1ea1ch, m\u1ea1ch nha ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 m\u1ea1ch nha. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng m\u1ea1ch nha. Maltose \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi 1 Glucose + 1 Glucose<\/li><\/ul><p>Trong c\u01a1 th\u1ec3 ch\u00fang ta, Disaccharide cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. B\u1edfi v\u00ec ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb hai ph\u00e2n t\u1eed \u0111\u01b0\u1eddng, ch\u00fang d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi c\u00e1c enzym trong h\u1ec7 ti\u00eau h\u00f3a th\u00e0nh c\u00e1c monosaccharide t\u01b0\u01a1ng \u1ee9ng v\u00e0 sau \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u c\u1ee7a b\u1ea1n.<\/p><p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u1edf d\u1ea1ng carbohydrate \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ed5 sung nhanh ch\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec khi l\u00e0m vi\u1ec7c ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. (1)<\/p><h2><b>2. \u0110\u01b0\u1eddng t\u1ed1t hay x\u1ea5u cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n?<\/b><\/h2><p>Nh\u01b0 ch\u00fang t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u01b0a th\u00edch c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 glucose. H\u00f4m nay ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 glucose nh\u00e9!<\/p><p>V\u1eady n\u0103ng l\u01b0\u1ee3ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u0110\u1ed1i v\u1edbi n\u00e3o, ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh l\u00e0 glucose. T\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u00e1c t\u00edn hi\u1ec7u h\u00f3a h\u1ecdc c\u1ea7n glucose \u0111\u1ec3 gi\u00fap x\u1eed l\u00fd th\u00f4ng tin. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/li><\/ul><p>B\u1ed9 n\u00e3o kh\u00f4ng c\u00f3 kho d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng n\u00ean n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p li\u00ean t\u1ee5c glucose th\u00f4ng qua th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. M\u1ed7i ng\u00e0y, n\u00e3o c\u1ea7n kho\u1ea3ng 120 g glucose, t\u01b0\u01a1ng \u1ee9ng v\u1edbi 420 kcal. (2)<\/p><p>Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb c\u00e1c lo\u1ea1i carbs \u0111\u01a1n gi\u1ea3n ho\u1eb7c ph\u1ee9c t\u1ea1p. \u0110\u01b0\u1eddng \u0111\u01a1n s\u1ebd \u0111i v\u00e0o m\u00e1u nhanh h\u01a1n lo\u1ea1i \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p. Sau khi \u0103n kho\u1ea3ng 10 &#8211; 15 ph\u00fat, \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd b\u1eaft \u0111\u1ea7u t\u0103ng v\u00e0 \u0111\u1ea1t \u0111\u1ec9nh sau m\u1ed9t gi\u1edd.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3, t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn (c\u01a1, tim, gan&#8230;) \u0111\u1ec1u c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng cho 3 ho\u1ea1t \u0111\u1ed9ng ch\u00ednh: ngh\u1ec9 ng\u01a1i trao \u0111\u1ed5i ch\u1ea5t, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 sinh nhi\u1ec7t \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n glucose \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng n\u1ebfu b\u1ea1n c\u00f3 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t cao, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u ho\u1eb7c s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. N\u0103ng l\u01b0\u1ee3ng b\u1ed5 sung \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u1ebf b\u00e0o c\u1ee7a gan v\u00e0 c\u01a1 b\u1eafp d\u01b0\u1edbi d\u1ea1ng glycogen. (3)<\/li><\/ul><p>U\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c ch\u1ee9a glucose &#8211; l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec. Tuy nhi\u00ean, n\u1ebfu glucose c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 ngu\u1ed3n t\u1eeb h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><p>Ng\u00e0y nay, n\u01b0\u1edbc t\u0103ng l\u1ef1c ho\u1eb7c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng xi-r\u00f4 ng\u00f4 c\u00f3 \u0111\u01b0\u1eddng fructose cao (HFCS). HFCS l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt thay th\u1ebf r\u1ebb h\u01a1n so v\u1edbi \u0111\u01b0\u1eddng m\u00eda. X\u00e9t v\u1ec1 kh\u00eda c\u1ea1nh khoa h\u1ecdc, HFCS ho\u1eb7c \u0111\u01b0\u1eddng ng\u00f4 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1eb7t sinh h\u00f3a v\u00e0 sinh l\u00fd h\u1ecdc so v\u1edbi \u0111\u01b0\u1eddng m\u00eda.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">HFCS \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gan v\u00e0 t\u1ea1o ra ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 LDL ho\u1eb7c cholesterol x\u1ea5u v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. N\u00f3 c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u00e0m t\u0103ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">U\u1ed1ng qu\u00e1 li\u1ec1u ho\u1eb7c s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i c\u00e1c lo\u1ea1i: n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 HFCS, s\u1ebd g\u00e2y ra c\u00e1c l\u1ed7 th\u1ee7ng tr\u00ean ni\u00eam m\u1ea1c ru\u1ed9t. \u0110i\u1ec1u n\u00e0y sau \u0111\u00f3 cho ph\u00e9p c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1eeb ru\u1ed9t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.(4)<\/li><\/ul><h2><b>3. \u0110\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1 c\u1ee7a Drinkizz h\u1ed7 tr\u1ee3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o khi l\u00e0m vi\u1ec7c v\u00e0 ch\u01a1i th\u1ec3 thao?<\/b><\/h2><p>Drinkizz &#8211; th\u1ee9c u\u1ed1ng n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean h\u1eefu c\u01a1, \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o v\u1edbi 10 th\u00e0nh ph\u1ea7n h\u1eefu c\u01a1 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, trong \u0111\u00f3 c\u00f3 \u0111\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Drinkizz ch\u1ee9a 3 lo\u1ea1i \u0111\u01b0\u1eddng: glucose, fructose v\u00e0 sucrose. M\u1ed7i lon ch\u1ee9a 7 gam t\u1ed5ng \u0111\u01b0\u1eddng tr\u00ean 100ml, ngh\u0129a l\u00e0 1 lon 250ml ch\u1ee9a 17,5 gam t\u1ed5ng \u0111\u01b0\u1eddng. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng Drinkizz l\u00e0 15 ph\u00fat tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng ho\u1eb7c bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c. Theo nghi\u00ean c\u1ee9u, m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ea7n 0,2 gram \u0111\u01b0\u1eddng (5). V\u00ed d\u1ee5 1 lon Drinkizz 250ml s\u1ebd cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho 1 ng\u01b0\u1eddi n\u1eb7ng 75kg t\u1eadp luy\u1ec7n trong kho\u1ea3ng 45 &#8211; 60 ph\u00fat.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Drinkizz s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1, c\u1ee9 m\u1ed7i 100ml c\u00f3 7g \u0111\u01b0\u1eddng t\u1ed5ng, trong \u0111\u00f3 ch\u1ee9a 6g \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 1 gam \u0111\u01b0\u1eddng \u0111\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c kh\u00e1c. \u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0, m\u1ed7i lon 250ml ch\u1ee9a 15 gam \u0111\u01b0\u1eddng b\u1ed5 sung, n\u1eb1m trong l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung t\u1ed1i \u0111a \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u1ee7a FDA l\u00e0 50 gam \/ ng\u00e0y. Qua m\u00e3 QRcode tr\u00ean m\u1ed7i lon, b\u1ea1n c\u00f3 th\u1ec3 truy xu\u1ea5t s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a m\u1ed7i l\u00f4 s\u1ea3n xu\u1ea5t v\u1edbi c\u00e1c k\u1ebft qu\u1ea3 ki\u1ec3m \u0111\u1ecbnh c\u1ee7a SGS &#8211; c\u00f4ng ty ki\u1ec3m tra, x\u00e1c minh, th\u1eed nghi\u1ec7m v\u00e0 ch\u1ee9ng nh\u1eadn h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.<\/li><\/ul><p>Drinkizz cung c\u1ea5p ngay n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i gi\u00fap b\u1ea1n kh\u1ecfe b\u1ec1n v\u00e0 \u0111\u1eb9p t\u01b0\u01a1i<\/p><p>Ngu\u1ed3n d\u1eef li\u1ec7u tham kh\u1ea3o:<\/p><p>(1): <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547#chemistry\">https:\/\/www.medicalnewstoday.com\/articles\/161547#chemistry<\/a><\/p><p>(2): <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22436\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22436\/<\/a><\/p><p>(3): <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism<\/a><\/p><p>(4): <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649104\/#!po=42.5000\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649104\/#!po=42.5000<\/a><\/p><p>(5): <a href=\"https:\/\/www.bodybuilding.com\/fun\/time-your-carbs-perfectly-to-crush-your-goals\">https:\/\/www.bodybuilding.com\/fun\/time-your-carbs-perfectly-to-crush-your-goals<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? \u0110\u01b0\u1eddng l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a con ng\u01b0\u1eddi, c\u1ea7n n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[181],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? - Drinkizz<\/title>\n<meta name=\"description\" content=\"\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? \u0110\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 n\u00ean l\u1ef1a ch\u1ecdn ngu\u1ed3n \u0111\u01b0\u1eddng n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkizz.com\/vi\/2021\/05\/duong-xau-hay-tot-cho-nang-luong-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n? 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