{"id":6904,"date":"2021-05-11T13:21:40","date_gmt":"2021-05-11T13:21:40","guid":{"rendered":"https:\/\/drinkizz.com\/blog\/su-kien\/antioxidants-fight-fatigue-and-lack-of-energy-all-day\/"},"modified":"2021-10-05T07:00:50","modified_gmt":"2021-10-05T07:00:50","slug":"chat-chong-oxy-hoa-chong-trinh-trang-met-moi-thieu-nang-luong-ca-ngay","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/05\/chat-chong-oxy-hoa-chong-trinh-trang-met-moi-thieu-nang-luong-ca-ngay\/","title":{"rendered":"Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng tr\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6904\" class=\"elementor elementor-6904 elementor-6894\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e036c6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e036c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af9e34\" data-id=\"9af9e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf318a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf318a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a54c358\" data-id=\"a54c358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5107cc7 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"5107cc7\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/547489698?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7361494 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7361494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae2ae31\" data-id=\"ae2ae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02620d elementor-widget elementor-widget-text-editor\" data-id=\"b02620d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec? Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y. M\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y do nhi\u1ec1u nguy\u00ean nh\u00e2n: m\u1ea5t ng\u1ee7, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, th\u1ef1c ph\u1ea9m h\u00f3a ch\u1ea5t, c\u0103ng th\u1eb3ng\u2026 T\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n n\u00e0y khi\u1ebfn kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ty th\u1ec3 y\u1ebfu d\u1ea7n. Ty th\u1ec3 y\u1ebfu s\u1ebd kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c. \u0110\u1eebng qu\u00e1 lo l\u0103ng, Drinkizz s\u1ebd gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y v\u1edbi <strong style=\"font-weight: 400;\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> &#8211; h\u1ee3p ch\u1ea5t quen thu\u1ed9c v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3.<\/p><p><i>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/i><\/p><p>1.\u00a0<strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/te-bao-la-gi-va-moi-lien-ket-giua-te-bao-va-nang-luong\/\" target=\"_blank\" rel=\"noopener\">T\u1ebf b\u00e0o l\u00e0 g\u00ec? V\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/a><\/strong><\/p><p>2. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/duong-xau-hay-tot-cho-nang-luong-cua-ban\/\">\u0110\u01b0\u1eddng x\u1ea5u hay t\u1ed1t cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n?<\/a><\/strong><\/p><p>3. <strong><a href=\"https:\/\/drinkizz.com\/vi\/blog\/suc-khoe-toan-dien\/theine-va-caffeine-la-gi-tac-dong-cua-theine-va-caffeine-doi-voi-nang-luong-cua-ban\/\">Theine v\u00e0 caffeine l\u00e0 g\u00ec? T\u00e1c \u0111\u1ed9ng c\u1ee7a theine v\u00e0 caffeine \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/a><\/strong><\/p><h1><b>1. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec?<\/b><\/h1><p><span style=\"font-weight: 400;\"><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/span><\/p><p><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh oxy h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh c\u00e1c ch\u1ea5t k\u1ebft h\u1ee3p v\u1edbi oxy v\u00e0 t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/p><p><span style=\"font-weight: 400;\">G\u1ed1c t\u1ef1 do l\u00e0<\/span> <span style=\"font-weight: 400;\">c\u00e1c ph\u00e2n t\u1eed m\u1ea5t \u1ed5n \u0111\u1ecbnh do thi\u1ebfu electron (e-), n\u00ean ch\u00fang s\u1ebd l\u1ea5y c\u1eafp e- t\u1eeb c\u00e1c ph\u00e2n t\u1eed kh\u00e1c \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i. Nh\u01b0 hi\u1ec7u \u1ee9ng domino, vi\u1ec7c l\u1ea5y c\u1eafp e- tr\u1edf n\u00ean h\u1ed7n lo\u1ea1n, khi\u1ebfn c\u00e1c ph\u00e2n t\u1eed tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o ra nhi\u1ec1u g\u1ed1c t\u1ef1 do h\u01a1n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u g\u1ed1c t\u1ef1 do s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a. Stress oxy h\u00f3a l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o, protein v\u00e0 DNA, v\u00e0 nguy\u00ean g\u00e2y ra m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8109 size-full\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation.png 800w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation-300x188.png 300w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation-768x480.png 768w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation-160x100.png 160w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation-128x80.png 128w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Oxidation-394x246.png 394w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, c\u00e1c <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do b\u1eb1ng c\u00e1ch cung c\u1ea5p e- cho ch\u00fang, gi\u00fap ch\u00fang \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 d\u01b0 th\u1eeba qu\u00e1 m\u1ee9c c\u1ee7a g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/span><\/p><p><b><i>S\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi b\u1eaft ngu\u1ed3n t\u1eeb:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngu\u1ed3n b\u00ean ngo\u00e0i: nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m h\u00f3a ch\u1ea5t, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, h\u00fat thu\u1ed1c l\u00e1, h\u00f3a ch\u1ea5t c\u00f4ng nghi\u1ec7p, tia X, ozone&#8230;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngu\u1ed3n b\u00ean trong nh\u01b0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, vi\u00eam nhi\u1ec5m&#8230;<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n v\u1ec1 qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u00e3y\u00a0 c\u1eaft m\u1ed9t qu\u1ea3 t\u00e1o:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu ch\u00fang ta \u0111\u1ec3 m\u1eb7t c\u1eaft ti\u1ebfp x\u00fac v\u1edbi oxy trong kh\u00f4ng kh\u00ed, n\u00f3 s\u1ebd chuy\u1ec3n sang m\u00e0u n\u00e2u do oxy h\u00f3a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u01b0ng n\u1ebfu ch\u00fang ta thoa m\u1ed9t <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> l\u00ean b\u1ec1 m\u1eb7t v\u1eeba c\u1eaft, v\u00ed d\u1ee5 nh\u01b0 n\u01b0\u1edbc chanh, qu\u00e1 tr\u00ecnh oxy h\u00f3a s\u1ebd d\u1eebng l\u1ea1i, b\u1ec1 m\u1eb7t tr\u00e1i t\u00e1o b\u1ecb c\u1eaft s\u1ebd kh\u00f4ng chuy\u1ec3n sang m\u00e0u n\u00e2u.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nh\u1edd \u0111\u00f3, <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y.<\/span><\/p><h2><b>2. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng nh\u01b0\u00a0th\u1ebf n\u00e0o?<\/b><\/h2><p><span style=\"font-weight: 400;\"><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 ty th\u1ec3 &#8211; nh\u00e0 m\u00e1y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o &#8211; \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh; v\u00ec ty th\u1ec3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi ty th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1eef cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i.<\/span><\/p><p><span style=\"font-weight: 400;\">Ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o v\u1edbi ty th\u1ec3 trong <\/span><strong><a href=\"https:\/\/drinkizz.com\/blog\/well-being\/what-is-a-cell-and-the-connection-between-cells-and-energy\/\">b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i tr\u01b0\u1edbc \u0111\u00e2y<\/a>.<\/strong><\/p><p><span style=\"font-weight: 400;\">Theo FDA, \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n 2000kcal m\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 8.800 \u03bcmol (micromoles) <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> m\u1ed7i ng\u00e0y.<\/span><\/p><p><span style=\"font-weight: 400;\">Con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y ch\u1ec9 ti\u00eau th\u1ee5 kho\u1ea3ng m\u1ed9t n\u1eeda y\u00eau c\u1ea7u n\u00e0y. C\u00e1c th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y kh\u00f4ng c\u00f3 nhi\u1ec1u <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> (1), v\u00ed d\u1ee5 nh\u01b0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng: 40 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia c\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt: 230 &#8211; 310 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0169 c\u1ed1c: 340 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau: 800 \u03bcmol cho 100gram<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta hi\u1ebfm khi ti\u00eau th\u1ee5 nh\u01b0ng l\u1ea1i th\u1ef1c s\u1ef1 ch\u1ee9a nhi\u1ec1u <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cacao: 2330 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 m\u1ecdng v\u00e0 s\u1ea3n ph\u1ea9m qu\u1ea3 m\u1ecdng: 3340 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: 11300 \u03bcmol cho 100gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c: 14180 \u03bcmol cho 100gram<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Khi b\u1ea1n ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/li><\/ul><p><b>C\u00f3 2 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: (2)<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean<\/i><\/b><span style=\"font-weight: 400;\"> v\u1eeba \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n v\u1eeba \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m:<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">C\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ch\u00fang ta t\u1ef1 nhi\u00ean t\u1ea1o ra m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 enzym, ch\u1eb3ng h\u1ea1n nh\u01b0 glutathione \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi gan;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u00fang ta ti\u00eau th\u1ee5 cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c kh\u00f4ng ch\u1ee9a enzym, bao g\u1ed3m: Vitamin, Kho\u00e1ng ch\u1ea5t, Carotenoid, Polyphenol.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m trong m\u00e1u c\u1ee7a ch\u00fang ta kho\u1ea3ng 1 gi\u1edd sau khi u\u1ed1ng <\/span><b>(3)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt l\u00e0 ngu\u1ed3n ch\u1ee9a <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> d\u1ed3i d\u00e0o nh\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e0 <\/span><b>(4)<\/b><span style=\"font-weight: 400;\"> (tr\u00e0 \u0111en, \u00f4 long v\u00e0 tr\u00e0 xanh) r\u1ea5t gi\u00e0u <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> Polyphenol.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed5ng h\u1ee3p<\/i><\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong ph\u00f2ng th\u00ed nghi\u1ec7m cho c\u1ea3 m\u1ee5c \u0111\u00edch th\u1ef1c ph\u1ea9m v\u00e0 m\u1ef9 ph\u1ea9m. <\/span><b><i>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed5ng h\u1ee3p<\/i><\/b><span style=\"font-weight: 400;\"> ng\u00e0y nay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i k\u00e9o tuy nhi\u00ean c\u00e1c c\u1ea3nh b\u00e1o nguy hi\u1ec3m v\u1ec1 n\u00f3 ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nhu c\u1ea7u s\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean ng\u00e0y c\u00e0ng t\u0103ng do c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0. <b>(5)<\/b><\/span><\/p><p><span style=\"font-weight: 400;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean l\u00e0 ngu\u1ed3n t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i.<\/span><\/p><h3><b>3. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a Drinkizz h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h3><p><span style=\"font-weight: 400;\">Drinkizz ch\u1ee9a <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> t\u1eeb c\u00e1c th\u1ea3o m\u1ed9c h\u1eefu c\u01a1: tr\u00e0 \u0111en, b\u1ee5p gi\u1ea5m, s\u1ea3, b\u1ea1c h\u00e0, g\u1eebng, chanh, ti\u00eau \u0111en, hoa h\u1ed3i.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8101 size-full\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8.png 1920w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-300x169.png 300w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1024x576.png 1024w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-768x432.png 768w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1536x864.png 1536w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-178x100.png 178w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-142x80.png 142w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-394x222.png 394w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-915x515.png 915w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/05\/Thiet-ke-khong-ten-8-1240x698.png 1240w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo FDA, \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n 2000 calo m\u1ed7i ng\u00e0y, ch\u00fang ta n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 8.800 \u03bcmol (micromoles) <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, ch\u00fang ta hi\u1ebfm khi \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u00f3. M\u1ed7i lon Drinkizz 250ml ch\u1ee9a 1250 \u03bcmol l\u01b0\u1ee3ng <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> d\u1ed3i d\u00e0o, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 14% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a FDA! <\/span><b>(6)<\/b><span style=\"font-weight: 400;\"> Nh\u01b0 v\u1eady, v\u1edbi 4% calo c\u1ee7a m\u1ed7i lon, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ebfn 14% <strong>ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/strong>. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 \u1ea5n t\u01b0\u1ee3ng v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n \u0103n nhi\u1ec1u calo \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u01b0 v\u1eady!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung Drinkizz h\u1eb1ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. B\u1eadt m\u00ed cho b\u1ea1n: Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng Drinkizz l\u00e0 gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 gi\u1eefa bu\u1ed5i chi\u1ec1u. Khui lon Drinkizz m\u00e1t l\u1ea1nh, th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u1ea3o m\u1ed9c t\u01b0\u01a1i m\u00e1t v\u00e0 b\u1ed5 sung cho c\u01a1 th\u1ec3 n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec c\u00f9ng ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ngu\u1ed3n:<\/span><\/p><p><span style=\"font-weight: 400;\">1.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2841576\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2841576\/<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">2.<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\"><span style=\"font-weight: 400;\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants<\/span><\/a><\/p><p>3.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24114059\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24114059\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">4.<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/camellia-sinensis\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/camellia-sinensis<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">5.<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/antioxidant\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/antioxidant<\/span><\/a><\/p><p><a href=\"https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/\"><span style=\"font-weight: 400;\">https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">6.<\/span><a href=\"https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/\"><span style=\"font-weight: 400;\">https:\/\/nutritionfacts.org\/video\/minimum-recommended-daily-allowance-of-antioxidants\/<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec? Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y. M\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y do nhi\u1ec1u nguy\u00ean nh\u00e2n: m\u1ea5t ng\u1ee7, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, th\u1ef1c ph\u1ea9m &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":6896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[181],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng tr\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y - Drinkizz<\/title>\n<meta name=\"description\" content=\"Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec? 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