{"id":9917,"date":"2021-12-29T16:24:36","date_gmt":"2021-12-29T16:24:36","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/tam-van-breathing-well-is-the-best-way-to-re-energize-and-improve-your-health-every-day\/"},"modified":"2021-12-30T13:38:40","modified_gmt":"2021-12-30T13:38:40","slug":"tam-van-kiem-soat-hoi-tho-la-cach-tot-nhat-de-tai-tao-nang-luong-va-cai-thien-suc-khoe-cua-ban-moi-ngay","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/12\/tam-van-kiem-soat-hoi-tho-la-cach-tot-nhat-de-tai-tao-nang-luong-va-cai-thien-suc-khoe-cua-ban-moi-ngay\/","title":{"rendered":"T\u00e2m V\u0103n – Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y!"},"content":{"rendered":"\t\t
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Ch\u00e0o c\u00e1c b\u1ea1n! M\u00ecnh l\u00e0 T\u00e2m, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi m\u00ecnh l\u00e0 H\u01a1i Th\u1edf.<\/strong><\/p>

T\u00e2m l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean Yoga, Thi\u1ec1n v\u1edbi h\u01a1n 6 n\u0103m kinh nghi\u1ec7m v\u00e0 th\u1ef1c h\u00e0nh \u0103n thu\u1ea7n chay h\u01a1n 2 n\u0103m.<\/span><\/p>

H\u01a1i Th\u1edf l\u00e0 t\u00ean thi\u1ec1n m\u00e0 Th\u1ea7y m\u00ecnh \u0111\u1eb7t cho khi m\u00ecnh theo h\u1ecdc ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o chuy\u00ean gia t\u00e2m l\u00fd tr\u1ecb li\u1ec7u trong 2 n\u0103m.\u00a0<\/span><\/p>

T\u1ea1i sao l\u1ea1i l\u00e0 H\u01a1i th\u1edf?<\/i><\/b>\u00a0<\/span><\/p>

T\u00e2m \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m h\u01a1n 10 n\u0103m, t\u1eebng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m ch\u1ee7 suy ngh\u0129, c\u1ea3m x\u00fac, h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c, giao ti\u1ebfp\u2026 Nh\u01b0ng k\u1ec3 t\u1eeb khi \u0111\u1ebfn v\u1edbi Yoga th\u00ec m\u1ecdi chuy\u1ec7n b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i t\u1ed1t \u0111\u1eb9p h\u01a1n. Nh\u01b0ng l\u00fac \u0111\u00f3, c\u1ed1 t\u1eadt c\u0103ng th\u1eb3ng v\u1eabn c\u00f2n r\u1ea5t n\u1eb7ng khi\u1ebfn m\u00ecnh th\u01b0\u1eddng xuy\u00ean n\u00edn th\u1edf. M\u00e3i cho \u0111\u1ebfn khi g\u1eb7p \u0111\u01b0\u1ee3c Th\u1ea7y, \u0111\u01b0\u1ee3c th\u1ea7y \u0111\u1eb7t cho c\u00e1i t\u00ean H\u01a1i Th\u1edf th\u00ec c\u00e1i t\u1eadt n\u00edn th\u1edf m\u1edbi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n d\u1ea7n. Trong su\u1ed1t 2 n\u0103m theo Th\u1ea7y h\u1ecdc, Th\u1ea7y v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ed3ng m\u00f4n th\u01b0\u1eddng g\u1ecdi t\u00ean m\u00ecnh \u201cH\u01a1i Th\u1edf\u201d, m\u1ed7i l\u1ea7n g\u1ecdi t\u00ean, m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf quay v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. M\u00ecnh r\u1ea5t bi\u1ebft \u01a1n Th\u1ea7y v\u00ec \u0111\u00e3 cho m\u00ecnh m\u1ed9t h\u01a1i th\u1edf m\u1edbi, cu\u1ed9c s\u1ed1ng m\u1edbi. Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh gi\u1edd \u0111\u00e2y nh\u1eb9 nh\u00e0ng, b\u00ecnh an h\u01a1n, c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, m\u1ed1i quan h\u1ec7 c\u0169ng t\u1ed1t \u0111\u1eb9p h\u01a1n nhi\u1ec1u.<\/span><\/p>

\u00a0<\/p>

B\u1eb1ng c\u00e1ch quan s\u00e1t, k\u1ebft n\u1ed1i v\u00e0 l\u00e0m ch\u1ee7 h\u01a1i th\u1edf, T\u00e2m \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u1ee9ng tr\u1ea7m c\u1ea3m, thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u00f3i quen x\u1ea5u n\u00edn th\u1edf c\u1ee7a m\u00ecnh, nh\u1edd v\u1eady m\u00e0 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh cho \u0111\u1ebfn nay \u0111\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn. Gi\u1edd \u0111\u00e2y, chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh l\u00e0 gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi l\u00e0m ch\u1ee7 h\u01a1i th\u1edf \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00e2n t\u00e2m gi\u1eefa cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n.<\/span><\/p>

T\u00e2m nh\u1eadn th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay c\u00f3 3 v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng.\u00a0<\/span><\/p>

V\u1ea5n \u0111\u1ec1 th\u1ee9 nh\u1ea5t l\u00e0 thu\u1ed9c v\u1ec1 th\u00e2n. Ph\u1ea7n l\u1edbn ch\u00fang ta ng\u00e0y nay h\u01b0\u1edbng t\u00e2m ra b\u00ean ngo\u00e0i nhi\u1ec1u m\u00e0 \u00edt \u0111\u1ec3 \u00fd t\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 sinh ho\u1ea1t sai t\u01b0 th\u1ebf d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng kh\u1edbp. C\u1ed9t s\u1ed1ng l\u00e0 c\u01a1 quan quan tr\u1ecdng, n\u1ebfu c\u1ed9t b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ecb k\u00e9m \u0111i.<\/span><\/p>

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V\u1ea5n \u0111\u1ec1 th\u1ee9 hai l\u00e0 thu\u1ed9c v\u1ec1 ph\u1ea7n t\u00e2m. Cu\u1ed9c s\u1ed1ng t\u1ea5t b\u1eadt khi\u1ebfn con ng\u01b0\u1eddi hay c\u0103ng th\u1eb3ng \u0111\u1ebfn ngh\u1eb9t th\u1edf. \u00c1p l\u1ef1c \u0111\u1ebfn t\u1eeb c\u00f4ng vi\u1ec7c, t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh, l\u00e2u d\u1ea7n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/span><\/p>

V\u1ea5n \u0111\u1ec1 th\u1ee9 ba li\u00ean quan \u0111\u1ebfn ph\u1ea7n tr\u00ed. Nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng hay m\u1ea5t ng\u1ee7 b\u1edfi v\u00ec tr\u00ed h\u1ecd ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u. Trong \u0111\u1ea7u h\u1ecd c\u00f3 qu\u00e1 nhi\u1ec1u suy ngh\u0129 m\u00e0 kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c. Nh\u1eefng suy ngh\u0129 mi\u00ean man k\u00e9o theo nh\u1eefng c\u1ea3m x\u00fac c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c khi\u1ebfn h\u1ecd kh\u00f4ng t\u00e0i n\u00e0o ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c.<\/span><\/p>

\u0110\u1ec3 gi\u00fap b\u1ea1n – nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n, gi\u1ea3i quy\u1ebft 3 v\u1ea5n \u0111\u1ec1 tr\u00ean, trong ch\u01b0\u01a1ng tr\u00ecnh chia s\u1ebb v\u1ec1 Yoga Thi\u1ec1n c\u1ee7a c\u1ee7a m\u00ecnh c\u00f9ng Drinkizz, T\u00e2m t\u1eadp trung v\u00e0o 3 n\u1ed9i dung ch\u00ednh y\u1ebfu:<\/span><\/p>

Th\u1ee9 nh\u1ea5t, \u0111\u01b0a Thi\u1ec1n v\u00e0o k\u1ebft h\u1ee3p v\u1edbi Yoga \u0111\u1ec3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 d\u00e0ng chuy\u1ec3n t\u1eeb \u0111\u1ed9ng sang t\u0129nh, t\u1eeb tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, stress sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n gi\u00fap t\u00e2m tr\u00ed h\u1ecd l\u1eafng d\u1ecbu d\u1ec5 d\u00e0ng.\u00a0<\/span><\/p>

Th\u1ee9 hai, T\u00e2m c\u00f2n h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 c\u00e1c t\u01b0 th\u1ebf Yoga gi\u00fap m\u1ecdi ng\u01b0\u1eddi chuy\u1ec3n ho\u00e1, gi\u1ea3i to\u1ea3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.\u00a0<\/span><\/p>

Th\u1ee9 ba, T\u00e2m c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c gi\u00fap h\u1ecdc vi\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf qua c\u00e1c b\u00e0i t\u1eadp Yoga gi\u00fap h\u1ecd c\u00f3 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp, c\u1ed9t s\u1ed1ng c\u00e2n b\u1eb1ng, kh\u1ecfe m\u1ea1nh b\u1eb1ng k\u1ef9 thu\u1eadt \u0111\u1ecbnh tuy\u1ebfn.<\/span><\/p>

\u0110\u1ed3ng h\u00e0nh c\u00f9ng th\u1ee9c u\u1ed1ng N\u0103ng l\u01b0\u1ee3ng T\u1ef1 nhi\u00ean H\u1eefu c\u01a1 Drinkizz, T\u00e2m hy v\u1ecdng r\u1eb1ng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m c\u1ee7a T\u00e2m s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 h\u01a1i th\u1edf, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 an nhi\u00ean h\u01a1n trong cu\u1ed9c s\u1ed1ng!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n! M\u00ecnh l\u00e0 T\u00e2m, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi m\u00ecnh l\u00e0 H\u01a1i Th\u1edf. T\u00e2m l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean Yoga, Thi\u1ec1n v\u1edbi h\u01a1n 6 n\u0103m kinh nghi\u1ec7m v\u00e0 th\u1ef1c h\u00e0nh \u0103n thu\u1ea7n chay h\u01a1n 2 n\u0103m. H\u01a1i Th\u1edf … Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":9903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[239],"tags":[],"yoast_head":"\nT\u00e2m V\u0103n - Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y! - Drinkizz<\/title>\n<meta name=\"description\" content=\"Ch\u00e0o c\u00e1c b\u1ea1n! 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