{"id":9943,"date":"2021-12-29T17:23:03","date_gmt":"2021-12-29T17:23:03","guid":{"rendered":"https:\/\/drinkizz.com\/vlog\/su-kien\/the-role-of-breath-in-energy-and-health\/"},"modified":"2021-12-30T07:08:10","modified_gmt":"2021-12-30T07:08:10","slug":"vai-tro-cua-hoi-tho-doi-voi-nang-luong-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/drinkizz.com\/vi\/2021\/12\/vai-tro-cua-hoi-tho-doi-voi-nang-luong-va-suc-khoe\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a h\u01a1i th\u1edf \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9943\" class=\"elementor elementor-9943 elementor-9928\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668b4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668b4fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933db5\" data-id=\"933db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f900899 elementor-widget elementor-widget-text-editor\" data-id=\"2f900899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Ng\u00e0y nay, k\u1ef7 nguy\u00ean s\u1ed1 h\u00f3a v\u00e0 Covid 19 \u0111\u00e3 khi\u1ebfn cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 \u0111\u00e3 b\u1eadn r\u1ed9n, l\u1ea1i th\u00eam nhi\u1ec1u \u00e1p l\u1ef1c. Ch\u00ednh v\u00ec v\u1eady m\u00e0 con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, kh\u00f4ng c\u00f3 th\u1eddi gian l\u1eafng nghe v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn cho h\u01a1i th\u1edf c\u1ee7a ch\u00fang ta kh\u00f4ng t\u1ed1t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p, b\u00e0i vi\u1ebft n\u00e0y l\u00e0 m\u00f3n qu\u00e0 m\u00e0 Drinkizz v\u00e0 T\u00e2m &#8211; Hu\u1ea5n luy\u1ec7n vi\u00ean Yoga v\u00e0 Thi\u1ec1n d\u00e0nh t\u1eb7ng b\u1ea1n! C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/p><h4><b>1. H\u01a1i th\u1edf l\u00e0 g\u00ec? T\u1ea1i sao h\u01a1i th\u1edf gi\u00fap t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng?<\/b><\/h4><p><span style=\"font-weight: 400;\">\u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 th\u1ec3, h\u01a1i th\u1edf l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u01b0a oxy v\u00e0o v\u00e0 th\u1ea3i kh\u00ed cacbonic ra ngo\u00e0i m\u00f4i tr\u01b0\u1eddng th\u00f4ng qua c\u01a1 quan h\u00f4 h\u1ea5p l\u00e0 ph\u1ed5i. \u1ede c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o, qu\u00e1 tr\u00ecnh n\u00e0y g\u1ecdi l\u00e0 h\u00f4 h\u1ea5p t\u1ebf b\u00e0o v\u00e0 di\u1ec5n ra ch\u1ee7 y\u1ebfu trong ti th\u1ec3.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng oxy t\u1eeb h\u00edt th\u1edf v\u00e0 n\u0103ng l\u01b0\u1ee3ng h\u00f3a h\u1ecdc c\u00f3 trong ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ea1o th\u00e0nh adenosine triphosphate (ATP). ATP l\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3.<\/span><\/p><p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u cho qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p t\u1ebf b\u00e0o l\u00e0 glucose v\u00e0 oxy. T\u1ebf b\u00e0o \u0111\u01b0\u1ee3c cung c\u1ea5p glucose t\u1eeb th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n m\u1ed7i ng\u00e0y, c\u00f2n oxy \u0111\u01b0\u1ee3c cung c\u1ea5p qua qu\u00e1 tr\u00ecnh h\u00edt th\u1edf.\u00a0<\/span><\/p><p><i><span style=\"font-weight: 400;\">Ch\u00fang ta c\u00f3 ph\u01b0\u01a1ng tr\u00ecnh t\u1ed5ng qu\u00e1t nh\u01b0 sau:\u00a0<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">G<\/span><\/i><b><i>lucose + Oxy \u2192 Carbon dioxide + N\u01b0\u1edbc + N\u0103ng l\u01b0\u1ee3ng (ATP)<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c ho\u00e1 h\u1ecdc :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C<\/span><span style=\"font-weight: 400;\">6<\/span><span style=\"font-weight: 400;\">H<\/span><span style=\"font-weight: 400;\">12<\/span><span style=\"font-weight: 400;\">O<\/span><span style=\"font-weight: 400;\">6 <\/span><span style=\"font-weight: 400;\">\u00a0\u00a0+ \u00a0 6O<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\"> \u00a0 =&gt;\u00a0 6CO<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">\u00a0 +\u00a0 6H<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">O\u00a0 +\u00a0 N\u0103ng L\u01b0\u1ee3ng (38 ATP + Nhi\u1ec7t)<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9936\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1.png 1920w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-300x169.png 300w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1024x576.png 1024w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-768x432.png 768w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1536x864.png 1536w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-178x100.png 178w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-142x80.png 142w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-394x222.png 394w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-915x515.png 915w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1240x698.png 1240w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t ph\u00e2n t\u1eed \u0111\u01b0\u1eddng glucose \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nh\u1edd 6 ph\u00e2n t\u1eed kh\u00ed oxy t\u1ea1o ra 6 ph\u00e2n t\u1eed kh\u00ed cacbonic, 6 ph\u00e2n t\u1eed n\u01b0\u1edbc v\u00e0<\/span> <b>38 ph\u00e2n t\u1eed ATP (n\u0103ng l\u01b0\u1ee3ng)<\/b><\/p><p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, n\u1ebfu kh\u00f4ng c\u00f3 oxy t\u1eeb vi\u1ec7c h\u00edt th\u1edf, ti th\u1ec3 kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, cung c\u1ea5p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3.<\/span><\/p><h4><b>2. \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu ch\u00fang ta thi\u1ebfu oxy?<\/b><b><\/b><\/h4><p><span style=\"font-weight: 400;\">Khi thi\u1ebfu oxy t\u1eeb vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng t\u1ed1t, ti th\u1ec3 kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, to\u00e0n b\u1ed9 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c thi\u1ebfu oxy do qu\u00e1 tr\u00ecnh h\u00edt th\u1edf kh\u00f4ng t\u1ed1t:<\/span><\/p><p><b><i>Th\u1ee9 nh\u1ea5t, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/i><\/b><span style=\"font-weight: 400;\">. (1)<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi h\u00edt th\u1edf y\u1ebfu, oxy nh\u1eadn \u0111\u01b0\u1ee3c \u00edt, ti th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong \u0111i\u1ec1u ki\u1ec7n y\u1ebfm kh\u00ed (thi\u1ebfu oxy). Tuy nhi\u00ean, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb qu\u00e1 tr\u00ecnh n\u00e0y r\u1ea5t \u00edt.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u01b0\u1eddng, m\u1ed9t ph\u00e2n t\u1eed \u0111\u01b0\u1eddng glucose t\u1ea1o ra <\/span><b>38 ph\u00e2n t\u1eed ATP<\/b><span style=\"font-weight: 400;\"> (n\u0103ng l\u01b0\u1ee3ng) trong \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7 oxy nh\u01b0ng ch\u1ec9 t\u1ea1o ra \u0111\u01b0\u1ee3c <\/span><b>2 ph\u00e2n t\u1eed ATP<\/b><span style=\"font-weight: 400;\"> trong \u0111i\u1ec1u ki\u1ec7n y\u1ebfm kh\u00ed.\u00a0<\/span><\/li><\/ul><p><b><i>Th\u1ee9 2, suy y\u1ebfu c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3<\/i><\/b><span style=\"font-weight: 400;\">. (2)(3)(4)<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed7i c\u01a1 quan trong c\u01a1 th\u1ec3 mu\u1ed1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7. N\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb ti th\u1ec3. N\u1ebfu thi\u1ebfu oxy, ti th\u1ec3 \u1edf m\u1ed7i c\u01a1 quan s\u1ebd kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 quan \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ed d\u1ee5, n\u1ebfu ti th\u1ec3 \u1edf t\u1ebf b\u00e0o tim thi\u1ebfu oxy, ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 t\u1ea1o ra \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 m\u00f4 c\u01a1 tim co b\u00f3p. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c, d\u1eabn \u0111\u1ebfn suy y\u1ebfu.<\/span><\/li><\/ul><p><b><i>Th\u1ee9 3, t\u0103ng c\u00e2n do t\u00edch m\u1ee1<\/i><\/b><span style=\"font-weight: 400;\">. Khi c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng glucose trong t\u1ebf b\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y v\u00ec thi\u1ebfu oxy, t\u1ebf b\u00e0o s\u1ebd ng\u01b0ng ti\u1ebfp nh\u1eadn glucose trong m\u00e1u, t\u1eeb \u0111\u00f3 glucose \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh m\u1ee1 \u0111\u1ec3 d\u1ef1 tr\u1eef. (6)(7)(8)<\/span><\/p><p><b><i>Th\u1ee9 4, \u0111au m\u1ecfi c\u01a1 b\u1eafp<\/i><\/b><span style=\"font-weight: 400;\">. Trong \u0111i\u1ec1u ki\u1ec7n y\u1ebfm kh\u00ed qu\u00e1 tr\u00ecnh t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng sinh ra axit lactic. T\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u axit lactic s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 b\u1eafp.\u00a0<\/span><span style=\"font-weight: 400;\">(1)(8)<\/span><\/p><p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng t\u1ed1t, thi\u1ebfu oxy, c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh t\u1eadt kh\u00e1c.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9934\" src=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1.jpg 1920w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-300x169.jpg 300w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1024x576.jpg 1024w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-768x432.jpg 768w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1536x864.jpg 1536w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-178x100.jpg 178w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-142x80.jpg 142w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-394x222.jpg 394w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-915x515.jpg 915w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-1240x698.jpg 1240w, https:\/\/drinkizz.com\/wp-content\/uploads\/2021\/12\/SPORT-Mitochondria-produce-energy-211201-1-600x338.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p><h4><b>3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1edf t\u1ed1t trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n?<\/b><\/h4><p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi b\u00e0i t\u1eadp th\u1edf, c\u00e1c b\u1ea1n h\u00e3y nh\u1edb b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n sau \u0111\u1ec3 l\u00e0m ch\u1ee7 h\u01a1i th\u1edf d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n:<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e3y c\u00e0i \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 hay \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf ch\u00fang ta m\u1ed7i 25 ph\u00fat. Khi ti\u1ebfng chu\u00f4ng hay ti\u1ebfng nh\u1ea1c vang l\u00ean th\u00ec ch\u00fang ta h\u00e3y d\u1eebng c\u00f4ng vi\u1ec7c l\u1ea1i v\u00e0i ph\u00fat (n\u1ebfu c\u00f3 th\u1ec3) \u0111\u1ec3 th\u01b0 gi\u00e3n to\u00e0n th\u00e2n v\u00e0 l\u1eafng nghe h\u01a1i th\u1edf, ho\u1eb7c \u0111i t\u1edbi lui v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 kho\u1ea3ng 5 ph\u00fat.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f2n b\u00e2y gi\u1edd \u0111\u1ebfn v\u1edbi chu\u1ed7i b\u00e0i t\u1eadp \u201cH\u01a1i th\u1edf t\u1ef1 nhi\u00ean\u201d nh\u00e9!<\/span><\/p><p><b>B\u00c0I 1: TH\u1ea2 L\u1eceNG TO\u00c0N TH\u00c2N<\/b><\/p><p><b><i>B\u01af\u1edaC 1: T\u01af TH\u1ebe NG\u1ed2I \u0110\u00daNG<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf ho\u1eb7c ng\u1ed3i d\u01b0\u1edbi s\u00e0n\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ng\u1ed3i tr\u00ean gh\u1ebf:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hai l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t. \u0110\u1ea7u \u2013 c\u1ed5 &#8211; l\u01b0ng th\u1eb3ng h\u00e0ng, tay \u0111\u1eb7t tr\u00ean \u0111\u00f9i, th\u1ea3 l\u1ecfng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hai vai m\u1edf ra sau, th\u1ea3 l\u1ecfng v\u00e0 n\u00e2ng nh\u1eb9 ng\u1ef1c l\u00ean.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ng\u1ed3i d\u01b0\u1edbi s\u00e0n:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hai ch\u00e2n b\u1eaft ch\u00e9o tho\u1ea3i m\u00e1i. \u0110\u1ea7u \u2013 c\u1ed5 &#8211; l\u01b0ng th\u1eb3ng h\u00e0ng, tay \u0111\u1eb7t tr\u00ean \u0111\u00f9i, th\u1ea3 l\u1ecfng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hai vai m\u1edf ra sau, th\u1ea3 l\u1ecfng v\u00e0 n\u00e2ng nh\u1eb9 ng\u1ef1c l\u00ean.<\/span><\/li><\/ul><p><b><i>B\u01af\u1edaC 2: TH\u1ea2 L\u1eceNG TO\u00c0N TH\u00c2N V\u00c0 QUAN S\u00c1T H\u01a0I TH\u1ede T\u1ef0 NHI\u00caN<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u quan s\u00e1t h\u01a1i th\u1edf \u0111i v\u00e0o, \u0111i ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nh\u1eadn bi\u1ebft h\u01a1i th\u1edf \u0111ang \u0111i v\u00e0o hay \u0111ang \u0111i ra hay \u0111ang d\u1eebng l\u1ea1i, t\u1eebng h\u01a1i th\u1edf m\u1ed9t. N\u1ebfu t\u1ed1t h\u01a1n n\u1eefa th\u00ec c\u00f3 th\u1ec3 quan s\u00e1t h\u01a1i th\u1edf d\u00e0i hay ng\u1eafn, n\u00f4ng hay s\u00e2u, l\u1ef1c th\u1edf m\u1ea1nh hay y\u1ebfu<\/span><\/p><p><i><span style=\"font-weight: 400;\">*l\u01b0u \u00fd: h\u01a1i th\u1edf ph\u1ea3i t\u1ef1 nhi\u00ean, t\u1ee9c l\u00e0 kh\u00f4ng d\u00f9ng l\u1ef1c \u0111i\u1ec1u khi\u1ec3n ho\u1eb7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">M\u1ee5c ti\u00eau c\u1ee7a b\u00e0i t\u1eadp 1 th\u1edf \u0111\u1ea7u ti\u00ean n\u00e0y, ta ch\u1ecdn \u0111\u1ec1 m\u1ee5c quan s\u00e1t l\u00e0 h\u01a1i th\u1edf t\u1ef1 nhi\u00ean, v\u00ec v\u1eady m\u00e0 nh\u1eefng g\u00ec ngo\u00e0i h\u01a1i th\u1edf \u0111\u1ec1u kh\u00f4ng quan tr\u1ecdng. N\u1ebfu \u00fd th\u1ee9c b\u1ecb ph\u00e2n t\u00e1n b\u1edfi b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u00e1c, h\u00e3y \u0111\u01b0a s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf.<\/span><\/p><p><b>B\u00c0I T\u1eacP TH\u1ede 2: K\u00c9O D\u00c0I H\u01a0I TH\u1ede V\u00c0O RA<\/b><\/p><p><b><i>B\u01af\u1edaC 1: TH\u1ede B\u1ee4NG V\u00c0 GI\u1eee H\u01a0I<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u01a1ng theo h\u01a1i th\u1edf t\u1ef1 nhi\u00ean, khi h\u01a1i th\u1edf \u0111i v\u00e0o, ta k\u00e9o d\u00e0i h\u01a1i th\u1edf th\u00eam m\u1ed9t ch\u00fat sao cho v\u1eabn c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. R\u1ed3i th\u1ea3 l\u1ecfng, \u0111\u1ec3 cho h\u01a1i th\u1edf t\u1ef1 \u0111\u1ed9ng \u0111i ra. C\u1ee9 nh\u01b0 v\u1eady ta t\u1eadp h\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh l\u00ean, th\u1edf ra b\u1ee5ng x\u1eb9p xu\u1ed1ng.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c k\u00e9o d\u00e0i h\u01a1i th\u1edf nh\u01b0 v\u1eady m\u1ed9t l\u00fac r\u1ed3i th\u00ec ta t\u1eadp gi\u1eef h\u01a1i m\u1ed9t v\u00e0i gi\u00e2y gi\u1eefa 2 giai \u0111o\u1ea1n h\u00edt v\u00e0o v\u00e0 th\u1edf ra.<\/span><\/li><\/ul><p><b><i>B\u01af\u1edaC 2: TH\u1ede C\u1ea2 B\u1ee4NG V\u00c0 NG\u1ef0C<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh l\u00ean, h\u00edt s\u00e2u h\u01a1n n\u1eefa ng\u1ef1c ph\u00ecnh l\u00ean<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1edf ra b\u1ee5ng x\u1eb9p xu\u1ed1ng, ng\u1ef1c x\u1eb9p xu\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c h\u00edt th\u1edf s\u00e2u c\u1ea3 b\u1ee5ng v\u00e0 ng\u1ef1c th\u00ec ta t\u1eadp gi\u1eef h\u01a1i gi\u1eefa nh\u1eefng h\u01a1i h\u00edt v\u00e0o v\u00e0 th\u1edf ra.<\/span><\/p><p><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o:<\/span><\/p><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cellular_respiration\"><span style=\"font-weight: 400;\">https:\/\/en.wikipedia.org\/wiki\/Cellular_respiration<\/span><\/a><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17727-hypoxemia\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/17727-hypoxemia<\/span><\/a><\/p><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322803\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/322803<\/span><\/a><\/p><p><a href=\"https:\/\/www.spinalcord.com\/blog\/what-is-hypoxia-and-why-is-it-so-dangerous\"><span style=\"font-weight: 400;\">https:\/\/www.spinalcord.com\/blog\/what-is-hypoxia-and-why-is-it-so-dangerous<\/span><\/a><\/p><p><a href=\"https:\/\/www.diabetes.co.uk\/body\/glycogen.html\"><span style=\"font-weight: 400;\">https:\/\/www.diabetes.co.uk\/body\/glycogen.html<\/span><\/a><\/p><p><a href=\"https:\/\/healthcare.utah.edu\/the-scope\/shows.php?shows=0_7frg4jjd\"><span style=\"font-weight: 400;\">https:\/\/healthcare.utah.edu\/the-scope\/shows.php?shows=0_7frg4jjd<\/span><\/a><\/p><p><a href=\"https:\/\/www.uofmhealth.org\/health-library\/uq1238abc\"><span style=\"font-weight: 400;\">https:\/\/www.uofmhealth.org\/health-library\/uq1238abc<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">https:\/\/www.livescience.com\/lactic-acid.html<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, k\u1ef7 nguy\u00ean s\u1ed1 h\u00f3a v\u00e0 Covid 19 \u0111\u00e3 khi\u1ebfn cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 \u0111\u00e3 b\u1eadn r\u1ed9n, l\u1ea1i th\u00eam nhi\u1ec1u \u00e1p l\u1ef1c. Ch\u00ednh v\u00ec v\u1eady m\u00e0 con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, kh\u00f4ng c\u00f3 th\u1eddi gian l\u1eafng &hellip; <a href=\"\">Read More<\/a><\/p>\n","protected":false},"author":28,"featured_media":9903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","mc4wp_mailchimp_campaign":[]},"categories":[183],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vai tr\u00f2 c\u1ee7a h\u01a1i th\u1edf \u0111\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe! - Drinkizz<\/title>\n<meta name=\"description\" content=\"Ng\u00e0y nay, k\u1ef7 nguy\u00ean s\u1ed1 h\u00f3a v\u00e0 Covid 19 \u0111\u00e3 khi\u1ebfn cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 \u0111\u00e3 b\u1eadn r\u1ed9n, l\u1ea1i th\u00eam nhi\u1ec1u \u00e1p l\u1ef1c. 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