O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 


Belly fat makes all your activities heavier and makes you lose confidence when wearing in summer. Especially for office workers, when facing a lot of work pressure, belly fat is common for most people. Immediately refer to these causes from Drinkizz to see if you have the 03 habits below!

Eat too much sugar 

Sugar is found in many foods that you eat every day. From breakfast cereals, coffee, pastries, to energy drinks, many items in your daily diet contain more sugar than you are aware of. All the added sugar energy is quickly converted into excess fat. So make it a habit to read the ingredients and amounts of sugar in the foods you’re eating. Particular attention must be paid to breakfast, yogurt, cakes and any packaged products. Avoid eating foods that cause belly fat and foods with excess sugar in your daily diet.

Eat snacks every day 

Snacking has become a regular hobby of most people, especially office workers. Just like how belly fat first forms, junk food contains too much sugar, and all those sugar calories quickly turn into fat.

You should avoid all snack foods and ultimately quit the “snack food” habit to prevent belly fat. If you’re hungry between meals, eat a small amount of protein and fiber, such as a hard-boiled egg with cucumber or a packet of tuna with celery. This will significantly improve you.

Limit snacking too much, or you can replace snacks with nutritious and refreshing organic fruits and juices.

Lack of exercise 

Office workers are people who often face deadlines, stress, and a lot of work that leaves them no time to exercise. If you don’t let your body exercise to release all the excess energy, the body will quickly store all the fat. Therefore, trying to exercise effectively, regularly, and in moderation will be the key to helping you stay away from belly fat effectively.

Drinking O.N.E can  doesn’t worry about getting fat, because each can of O.N.E is measured for nutrients and helps your metabolism better every day. With sustainable energy from O.N.E can, , your body  will burn the excess fat easily

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