O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

ORGANIC DETOX with Lime, Celery and Beets

You’ve had a long week! On busy days, there will be times when you consume unhealthy meals such as Fast food, carbonated soft drinks, hot spicy fried food, etc. Now it’s time to detox to make your body lighter. And enjoy your weekend at ease! Drinkizz presents to you a delicious and refreshing drink recipe! Remember to drink regularly to purify the body, eliminate toxins, supplement the necessary vitamins and significantly help the digestive system stay healthy!

✅Celery is packed with nutrients, including vitamin A, C, K,  beta carotene, and flavonoids that help protect the liver and other internal organs from oxidative damage and free radical damage. Besides, celery contains 95% water and 5% fiber which has a lot of vitamins and minerals such as potassium and folate. It is not only good for the liver but also very good for the digestive system, helping to nourish the body. and rebuild red blood cells, purify the blood, and are good for the brain.

✅ Beets have a perfect effect in healing liver toxicity or hepatobiliary diseases. Beets contain the pigment betacyanin. This active ingredient helps the liver detoxify better by creating a chain effect in the blood vessels to help eliminate toxins in the liver.

✅Lime contains a lot of vitamin C, helps you recover health, boosts immunity, and protects the brain.

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