O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

● Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

ALTERNATING LUNGES EXERCISES _ REGENERATE ENERGY_ EXCESS WEIGHT TREATMENTS, CINCH YOUR WAIST

 

There are times when you can’t go to the gym to practice because of your busy and dense schedule or maybe just because you don’t want to exercise in a crowded place, exercising at home instead of the gym is also a reasonable choice for many people. However, indoor space or lack of exercise equipment can interfere with your workout! However, don’t worry, let Drinkizz guide you through a very simple exercise that brings surprising results – The Lunge exercise!

 

Lunge is a lower body workout that’s super easy to learn and safe to do at home as you can practice the move with minimal equipment! The exercise promises to bring a noticeable effect on your hip and quadriceps muscles. In addition, the exercise will also affect the calf muscles, and the hamstrings too! Therefore, lunge exercise is quite compatible with daily activities such as walking, going up and down stairs, or running and jumping every day.

 

To do this exercise, follow these steps:

  • Step 1: From your standing position, step your right foot 60 to 90 cm ahead of your left and stagger so your feet are not facing each other.
  • Step 2: Focus on your core and tuck your hips so that your low back is not arched and your pelvis is in line with your rib cage.
  • Step 3: Take a deep breath then bend both knees to 90 degrees until your right thigh is parallel to the floor. Your hands can rest on your hips to help ensure your hips stay straight and don’t lean forward or backward.
  • Step 4: At the bottom of your lunge, your right shin should be almost perpendicular to the floor, your right foot flat on the floor, and you should rest on your left toes
  • Step 5: Return to your starting position by exhaling as you push through both feet and squeeze your glutes to stand.

 

With the main purpose of strength training for sporters, improving fitness to help tone the body and improve sports performance, Lunges exercise is popular because of its ability to strengthen the back, hips, and legs, while improving mobility. In addition, the exercise has a variety of other benefits as follows:

  • Improve balance: This exercise helps train an independent part of your body for a short period of time, thereby helping you to improve your balance and coordination. The balance benefit of this move is better than some other exercises like Squats and Deadlifts
  • Weight Loss: Lunges work the lower part of your body, helping to build lean muscle and reduce body fat. This increases your metabolism and allows you to burn more calories and lose weight. If your goal is to lose weight, try pushing the limits by training with more intensity and using weights during your workouts.
  • Increased Endurance: The flexors in the lower body are often forgotten during workouts. However, the lunge exercise can increase the flexibility of the flexor muscles, which tend to be tight due to today’s lifestyle.

 

Drinkizz hopes that this Lunges exercise will help you improve fat and shape your hips more firmly. Good luck with your training!

 

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