With a busy workload every day, we often don’t have time to take care of our health, which results in your all day long energy! So from now on, join Drinkizz to practice Yoga with streamlined exercises to save time, suitable for practicing anytime, anywhere to help improve health and regenerate energy. Instant quality to overcome any challenge!
In learning Yoga, understanding how to meditate and deep breathing will play an important role in connecting with yourself, helping to recharge quickly and gain peace of mind! So, let Drinkizz guide you in detail on how to meditate and deep breathing
- Meditation:
Sit cross-legged on the mat, straighten your back, pull your shoulders back, keep your head, neck and back in line, relax in this pose. Relax until the natural breath becomes light, smooth, and goes down to the abdomen easily. We sit and watch the breath naturally come in and out continuously like this with relaxation until the mind becomes calm, calm.
- Breathing exercises:
First, we practice belly breathing. Following the natural breath, we lengthen the breath in and out a little more, then gradually increase the length and depth of the breath so that the breath is deep, slow but still comfortable. Initially, we focus on the lower abdomen, inhaling the belly expands, breathing out, the abdomen falls.
The next step is to practice breathing more deeply, breathing both belly and chest. Inhale tightens the abdomen, inhale further deepens the chest. Then exhale to flatten the abdomen, exhale to flatten the chest. While breathing deeply like this, we remain relaxed and comfortable.
When we get used to breathing deeply both belly and chest, we practice holding the breath to help absorb more oxygen into the blood and calm the mind. Inhale deeply, belly swell, chest rise and hold the breath for a few seconds, don’t try too hard. Then exhale slowly, the abdomen falls, the chest collapses. Then inhale again to expand the abdomen, expand the chest, hold the breath. At the end of deep breathing practice, we exhale out of breath and then relax, breathing naturally for a while.
When you have established a way to sit quietly, you will be familiar with how to calm your mind and turn inward to connect with your body and mind, temporarily separating yourself from the chaos of life to help your mind calm down and practice peace. Concentrate energy for muscle activity, helping to achieve maximum efficiency for training sessions.
In addition, breathing exercises will help you get into the habit of deep breathing in both your abdomen and chest to provide an abundant amount of oxygen to cells through each breath – ensuring oxygen supply to cells to create energy:
Breathing exercises help improve the quality of breathing, provide more oxygen to create energy to help you perform the exercises well without being exhausted midway and achieve your goal of muscle toning and fat loss.
Good breathing helps all functions in the body improve by providing oxygen to the brain, helping to relax, relieve stress, improve sleep quality …
Let’s join Drinkizz to practice Yoga in the morning to help your body regenerate and ensure a sustainable energy source throughout the whole day!
