DOLPHIN POSE -LOSE BELLY FAT, IMPROVE HEALTHY BODY
“Belly fat” – The terrible obsession of office workers when they have to work all day, causing the accumulated excess fat to be pushed to the abdomen! Not only causing aesthetic loss but also the cause of many different diseases. However, with little free time in the day, most people do not have time to go to the gym but also do not want to use harmful weight-loss drugs.
Therefore, to burn belly fat and improve your body in a healthy way, do exercise regularly. Maintaining and combining exercises every day will help you burn belly fat, and regenerate energy to ensure your golden health! If you are looking for an exercise to tone your abs for your workout, let Drinkizz introduce you to the Dolphin Pose!
Dolphin Pose is an extremely suitable pose for those who are just starting to learn Yoga. The pose helps to tone the belly fat, and strengthens and stretches the shoulders, back, and legs! The combination of strength and flexibility that Dolphin Pose builds will greatly aid your practice!
I. Instructions of Dolphin Pose
- Sit on your heels, bend forward, stretch your arms forward, forehead touching the floor
- Raise your butt and torso, knees and forearms still touching the floor
- Adjust the elbows so that the upper arms are parallel to each other and perpendicular to the floor
- Interlaced hands, press the side of the hand, wrist, and forearm close to the floor, keeping the wrist in line with the edge of the hand and forearm
- Inhale, raise your knees, straighten your legs, push your buttocks up as high as you can, lengthen your spine, straighten your back, pull your shoulders up so that your head doesn’t touch the floor, and draw your chin close to your neck.
- Exhale, push forward, back straight, legs straight, look forward
- Repeat 5 to 10 times per set, 1 to 2 sets per session, gradually increasing the number of reps according to fitness
- At the end of the exercise, we lower the knee to the floor, the buttocks to the heel, the feet stretch, the forehead touches the floor, the hands go back, and relax in the baby pose.
II. Benefits of the Dolphin Pose.
- Stimulates metabolism and digestion of the body by accelerating the function of abdominal muscles and digestive organs such as the liver, intestines, kidneys, etc. This is also a suitable movement if you want to find exercises that focus on reducing belly fat
- Energize, reduce stress, relax: Movement can help reduce fatigue and has many mental health benefits. Long-term maintenance will see improvements in symptoms of mild depression and insomnia, improved memory, improved concentration, increased awareness, stimulation of the nervous system, and reduced stress and anxiety.
- Strengthens and stretches shoulders, arms, and back: The right posture to develop arm strength and help prevent injuries that can result from focusing on strength, stability, and flexibility training for the spine, hamstrings, and calves!
For women who are going through menopause, the movement helps to stabilize energy to help reduce stress, fatigue, and discomfort!
Dolphin Pose is a pose that warms up the body and effectively aids in burning belly fat, toning thighs, and slimming arms. If you are confident and ready to conquer other Yoga poses, follow Drinkizz to be introduced to effective Yoga exercises, suitable for those of you with an on-the-go lifestyle!
