Office jobs often just sit in one place, do not have to be active, and are often exposed to high workloads, computers, and irregular eating habits that make you prone to weight gain. Not to mention, working all day also easy to makes you tired, sluggish, and lack concentration, directly affecting your work performance! So you should regularly exercise before work or every 1-2 hours to awaken your energy, and help regain your concentration when working!
However, despite being conscious about their health condition, not everyone has enough time to go to the gym. To help you overcome this situation, Drinkizz will guide you to a simple exercise that can be done anywhere, anytime for office workers with the Lateral Legs Lift exercise! This move will help burn excess fat, giving you concentration and creativity!
Lateral Legs Lift is a basic movement that focuses on your hips and thighs. This move doesn’t require any equipment, so you can comfortably do it right in your office! Let Drinkizz guide you on how to do this exercise:
Instrcution:
- Step 1: Start with your hands out in front of you or on your hips. Stand straight with your toes facing forward.
- Step 2: Lift your right foot to the floor then bent and inhale your foot, and shift weight to the left leg.
- Step 3: Exhale and bring your feet to the floor next to your left foot.
- Step 4: Repeat 10-12 times and then switch sides.
Benefit:
- Improve hip mobility: When practiced properly, this move will help improve your hip strength! Exercised hip muscles will support the pelvis and core, forming a strong foundation for the upper body to help improve everyday activities such as running, jumping, walking, etc.
- Increase Core Strength: By activating the abdominal, hip, and back muscles, the Lateral Legs Lift is a great exercise to improve core strength and stability of your core muscles.
- Lose excess fat: By helping you to lose belly fat, this is a weight loss exercise that gives an instant effect! If practiced regularly and for a long time, the movement will help your body become slimmer and reduce other obesity-related health problems.
If you want, you can do the move with the help of a chair or lie down on the floor to make it easier for you to balance your body. Please follow Drinkizz and join the O.N.E community to learn more knowledge in health training and relaxation!
