For office workers, busy work always takes too much time, leaving you no time to take care of your physique and body. That makes you pay less attention to your diet and often eat fast food or greasy food to fight hunger and continue working. Although the calories in food provide an essential source of energy, if you eat too many calories without exercise, it will negatively affect your health!
Therefore, Drinkizz would like to guide you with a “strange but familiar ” exercise to help awaken your natural energy, and burn calories effectively with Jumping Rope exercises!
Don’t think jumping rope is just a game for children, skipping rope is an effective exercise that brings many benefits to the body. Jumping Rope exercise, jumping without a rope, can still help you burn calories, strengthen muscles, and awaken your natural energy!
Instructions:
- Step 1: Keep your hands at hip level.
- Step 2: Rotate your wrist and jump.
- Step 3: Jump with both feet at the same time, one at a time, alternating between legs, and so on.
- Step 4: Repeat until you complete a set of about 60 jumps.
Benefit:
- Improve physique, support weight loss, and burn excess fat effectively without spending much time
- Good for your heart health, avoid the risk of heart attack, stroke
- Build endurance and increase muscle strength
- Improve your mental health, reduce stress
This exercise is suitable for awakening the natural energy in you and starting an effective workout session. Stay tuned to Drinkizz and join the O.N.E community for more fitness information!
