O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 


With a heavy workload that requires spending long periods of time sitting in front of a computer screen, or sitting in a moving car for long periods of time, these habits make you spend most of your time sitting in a flexed hip position. curved. This leads to the consequences that your back, waist and hips are affected and painful often, especially for office workers who have to sit at the computer for many hours! Although there are many stretching exercises to help reduce fatigue, try the “Bridge” exercise to help stretch the hip muscles to improve mobility and increase strength. your lower back!

I. How to do the Bridge exercise – Bridge Pose

  • Step 1: Lie on your back on the floor with your knees bent, feet flat on the floor, and heels a few centimeters from your buttocks so that your fingertips touch your heels when your arms are at your sides.
  • Step 2: Squeeze your glutes and abs, and push your heels to lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
  • Step 3: Pause and squeeze your glutes at the top, then slowly lower your hips to return to the starting position.
    Do 10 repetitions, 2 sets each time, repeat 2-3 times a week.

– Breathe evenly and properly during exercise
– Pay attention to the position of your feet while performing the movement
– Tighten your glutes at the beginning of the exercise

II. Benefits of the Bridge Exercise

Goodbye back pain: Weak and less active hips are part of the cause of low back pain. This exercise will work your lower back, abs, and supporting hip muscles if you’re having trouble squatting due to back, hip or knee pain. In addition, a strong back will assist you in balancing movement and correct posture in everyday life!

Strengthens Your Body: While it focuses on the hip area, this exercise is also particularly helpful in activating and strengthening your core stabilizing muscles. This exercise contributes to reducing belly fat, focuses on the muscles in the 6-pack abs and exercises the oblique muscles, helping you to have a firmer waist.

Run faster and jump higher: The “Bridge” exercise is also beneficial in helping you run faster and jump higher as it helps strengthen the hip and leg muscles used in these activities. People often believe that it takes hundreds of exercises to improve calves to achieve the desired height and speed, however, if the hip muscles are not strong enough and are not exercised regularly, the muscles will become overactive. are inefficient with each other. So don’t forget to do hip exercises if you want a comprehensive healthy body too!

Once you start practicing this “Bridge” exercise, you will quickly be amazed at how quickly your hip muscles improve and how well they affect the whole body, helping to boost energy and build a healthy body. golden health to stay active all day long!


Posted on
In Collaboration with
Visual Design
Share on facebook
Share on twitter
Share on linkedin
Share on email

    Leave A Comment

    Be part of O.N.E community to “Kiss your Energy”
    and receive our interesting news weekly!


      You want to know more about Drinkizz or your have a question on our products, please fill this form and let us know. We will contact you by email quickly. Thank you and keep your positive energy!


      “Yêu Năng Lượng Bản Thân” với cộng đồng O.N.E!


      You want to be Drinkizz retailers, Drinkizz ambassadors? We are delighted to provide further information about our company and our product! Fill in this form & let us know now!


      LIÊN HỆ

      Bạn muốn trở thành nhà phân phối hay gương
      mặt đại diện cho Drinkizz? Chúng tôi rất vui khi được
      cung cấp thông tin về công ty và sản phẩm cho bạn!
      Điền form này và gửi thông tin ngay cho chúng tôi!



      You want to be Drinkizz retailers, Drinkizz ambassadors? We are delighted to provide further information about our company and our product! Fill in this form & let us know now!