O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

EFFECTIVELY REDUCE BELLY FAT WITH PLANK TO SIDE STEPS EXERCISE

Belly fat is one of the common diseases of office workers. In addition to sitting a lot, being lazy to exercise, causing fat to accumulate, office workers also do not know how to exercise both effectively and without wasting time. So today Drinkizz would like to introduce to you an unfamiliar exercise that is incredibly familiar! That’s the Plank To Side Steps exercise.

“Plank To Side Steps” is a variation on the basic plank exercise that helps to tone the abs and reduce belly fat effectively. The reason is that by adding a moving part (moving the legs in and out), you You’re forced to use your abs more for stability.In addition, the gluteus medius (one of the three glutes located at the top of your butt) will be activated, helping to stabilize the hips and pelvis. Focusing on the core, pelvis and hips can prevent back problems common among office workers.

In addition, practicing Plank To Side Steps will make you feel less boring than regular Plank exercises. Drinkizz will guide you through the following Plank To Side Dteps exercises.

Step 1: Create a 4-legged position, resting your body on 2 forearms and 2 toes.

Step 2: Two forearms perpendicular to the floor, elbows just below shoulders, legs closed.

Step 3: Tighten your abs and straighten your body from head to toe.

Step 4: Take each leg out in turn, then bring the legs back to the original position in turn. That’s 1 iteration.

Step 5: Continue to repeat for 30 times.

Note: Do not cross your hips to the ground.

Drinkizz hopes that the Plank To Side Steps exercise will help you melt away that uncomfortable fat in the clumsy area. Good luck with your training

 

 

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