O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

SIT UP – GAIN ENERGY – EFFICIENT BURNING

 

Fat belly is the obsession of office workers because they often have to sit a lot, so the energy metabolism is slowed down, causing this situation! Additionally, with a hectic lifestyle, there’s not much time to exercise, so it’s hard to lose belly fat. So today Drinkizz would like to introduce to you the “Sit Up Sit Up” exercise which is simple to follow that doesn’t require any special tools but can effectively burn belly fat. This is a very effective abdominal exercise for burning belly fat and toning the abdominal muscles.

Sit ups are a classic abdominal exercise performed by lying on your back and using your body weight to lift your torso, strengthen and tone your abs. At the same time, this exercise will also work your back muscles and glutes. Sit up exercise looks quite simple with basic crunches, but you need to pay close attention to every detail if you don’t want to get it wrong. You can start practicing like this:

– Step 1: You are in a supine position on the floor, your legs are bent at the knees so that your thighs and shins form an angle of roughly 90 degrees, both feet are completely on the floor. If you’re new to the practice, you can ask a companion to hold your legs in position or put them under a fixture to make the bend up easier.

– Step 2: With 2 hands, you can put your hands behind your head, interlock your fingers, or put your hands across your ears or hold in front of your chest. Note, if you put your hands behind your head, do not use force from your hands to pull your body up because that is not effective and at the same time easily leads to injury.

– Step 3: Keeping your entire lower body in place, lift your head and chest up until you’re sitting upright on the floor, with your neck bent slightly forward. Hold the highest position for 1 second, squeeze your abs and remember to breath throughout this movement.

– Step 4: Inhale and slowly lean back to return to the starting position. Repeat the action.

Note: Do not use the force of inertia to raise and lower the body.

The Sit Up abdominal crunch workout is simple but brings a lot of benefits to the practitioner. In addition to effectively burning belly fat to help build abdominal muscles, it also provides many other benefits for your other muscle areas: Increases overall strength and helps reduce the risk of back pain and injury Strengthening and improving muscle strength and endurance in effective exercisers, especially the abdominal and intercostal muscles. Helps keep your body balanced and stable during movement, sports activities or even in daily activities Building a lean, strong body makes it easy to keep your hips, spine, and shoulders aligned, which improves posture. The sitting posture also helps strengthen the lower back, hips, and pelvis. It allows to create a solid and firm center of the body, minimizing the possibility of back pain and injury.

Exercise “Sit Up” is a simple exercise that helps you improve energy metabolism and reduce belly fat effectively. So why don’t you spending 20 minutes every morning to practice! Let’s spend time with Drinkizz to get back in shape and have a golden health to conquer your passion

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