O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

● Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

Dinner | Pan Seared Tuna, Fried Avocado, Vierge Sauce

Pan Seared Tuna, Fried Avocado.Vierge Sauce - Vlog

Ingredients: 2 people

– Fresh tuna: 300 g
– Avocado: 1
– Cherry tomato: 6
– Organic Hibiscus Flower: 100 g
– Organic Ginger: 50 g
– Organic Lime: 1
– Coriander: 1 bundle
– Thai basil: 1 bundle
– Fresh seaweed: 6
– Olive oil
– Salt
– Freshly ground pepper

 

Cooking Process :

– Cut the tuna into large pieces
– Marinate the tuna with salt
– Heat the skillet to high until very hot, add the oil in the hot skillet.
– Sear the tuna on each side for about 1 minute
– Turn the tuna over to the seared sides evenly and then remove the tuna to rest.
– Cut the avocado vertically in half, peel the skin off.
– Heat the pan really hot, add oil. Fry the avocado evenly on one side, then take the avocado out to rest.
– Prepare the Vierge sauce
– Peel lime and cut into cubes
– Dice ginger
– Slice Thai basil leaves
– Cut the petals of hibiscus flowers
– Cut the cherry tomatoes in half
– Cut the tuna in half after being rested and drained of oil
– Slice the fried avocado into 2cm slices
– Add olive oil in the bowl of Vierge sauce and mix well all ingredients
– Add lime zest on the tuna
– Add fresh seaweed before serve

 

Linh’s inspiration :

Here I want to emphasize the use of avocado as a vegetable that can be combined with many savory dishes.

This is a harmonious combination between fried avocado and seared tuna. The epicurean experience is enhanced especially when paired with Drinkizz.

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No Thoughts on Dinner | Pan Seared Tuna, Fried Avocado, Vierge Sauce

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