O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

● Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

RELAXATION EXERCISE 08 – “Neck Stretch” exercise at the office!

Hello everyone and wish you all a new week full of energy!

Smartphones, computers… make our lives more convenient, however, smartphones, computers… make many people have a bad habit of staring at these devices for a long time. This habit adversely affects the neck and back. Doctors have named this condition “tech neck”. Tech neck is a new term that has appeared in the past few years. The reason comes from when many people have a habit of looking down at the mobile phone screen or working on the computer too much. The majority of people with this syndrome are office workers.

So today Drinkizz will introduce to you the “Neck Stretch” exercise, help prevent “Tech neck” disease and relax at work!

Please note: Prolonged neck pain will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .

What happens to the body when you do the “Neck Stretch” exercise?

The “Neck stretch” exercise has a calming effect and balances the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body’s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.

When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase… work better, helping to balance free radicals in the body. (1)

What are the benefits of the “Neck Stretch” exercise?

Doing the movement for 10 to 15 minutes a day helps:

✅ Regeneration of energy!

✅ Reduce pain, neck fatigue!

Let’s do the the “Neck Stretch” exercise with Drinkizz!

✅ Step 1, keep your back straight, you can stand or sit as you like.

✅ Step 2, tilt your head to the left, hold the pose for 5 seconds and switch sides.

✅ Step 3, tilt your head back, hold the pose for 5 seconds, then bend your head forward.

Note: Do the movement very slowly and practice for 10 to 15 minutes. Remember to stretch as much as possible for the best results!


(1) https://pubmed.ncbi.nlm.nih.gov/21280542/


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