O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

● Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

Health Benefits of Antioxidants

Energy and life go hand in hand. And the natural source of energy in your body is produced by mitochondria – the energy-producing factories in each cell.

Antioxidants are extremely important to keep the mitochondria, the part of the cell that converts energy from food to energy, healthy; because mitochondria damage in the presence of free radicals. When the mitochondria are healthy you can digest food better and more efficiently, keeping your metabolism and energy levels high. Thus, when you give your body full of antioxidants, you will always feel full of energy, always young and healthy. Because antioxidants help preserve energy, slow down the aging process, and boost the immune system. So where can we find antioxidants?

Natural foods high in antioxidants are cocoa, ginger, lemon, berries, green and black tea, lemongrass, mint, and anise.

And of course, with every can of O.N.E a day, you’ll be replenished with antioxidants, which will improve your health and energy. The best times to drink cans of O.N.E are mid-morning and mid-afternoon. With a stream of cool water, fragrant with selected herbal flavors, your body will be energized in the healthiest and most youthful way. 


You can read more about how important of antioxidants here: 



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