ONE Drink With Lam Tuc Ngan At Ironman World Championship 2022


On October 7th 2022, Lam Tuc Ngan – the first Vietnamese female triathlete qualified for the Ironman World Championship 2023 in Kona, Hawaii completed her part with a total duration of 14 hours 21 minutes 23 seconds. With this achievement, Drinkizz’s KOL broke her own personal record (PR) when she finished with a total duration of 1 hour 2 minutes 35 seconds faster than 15 hours 23 minutes 58 seconds at Subic 7 months ago. This result of Ngan ranked 78th out of 86 triathletes in the same age group, 1000th among 1202 female triathletes and 1905th out of a total of 2315 triathletes participating in the tournament.

Based on the sharing that VnExpress newspaper interviewed Lam Tuc Ngan when she finished her part, her performance could have been better if it hadn’t been for the 20 minutes of processing after the wheel broke on the 140th kilometer of the bike ride. 

“Determined to compete with a comfortable mentality, so I do not feel uncomfortable or unhappy, because this is a story of long-distance racing and I am also mentally prepared embrace any challenge”, she said. 

Also in a sharing with VnExpress in March 2022, Tuc Ngan said that: 

“The only thing I could do that told myself ‘Just keep going’. From time to time there is a ray of hope, I follow it. So many times, and for a long time, those hopes made me unable to give up. Thanks to that, I worked hard for three years, being consistent with my goals”.

Lam Tuc Ngan is currently taking on the role of Community Leader for O.N.E Community – the community that to share, connect and practice a positive lifestyle every day!

It’s such an honor of Drinkizz to be here @Kona, Hawaii with Lam Tuc Ngan and support her before the race of IRONMAN World Championship. O.N.E drink with ingredients from organic farming, no toxic chemicals, cooked from a natural process with no added preservatives. Your health will always be protected, supported, and maximized to produce sustainable energy even after you stop drinking.

The sharing of Lam Tuc Ngan is also the message that Drinkizz wants to convey to all Vietnamese people – especially young adults under 30 love the modern way of living with passion, and you want to pursue success. Drinkizz understand that you need sustainable energy daily to achieve sustainable health and wellness.

Follow and subscribe to our newsletter and channels on the way to build up Vietnamese community with health & wellness.


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