You’ve been running for a month and still haven’t reached your weight goal? It is true that running exercise helps to burn a lot of calories and brings many other health benefits, but if your physical foundation is not guaranteed, the body is not healthy, then running too fast will make you tired, depressed, and even injured!
Therefore, to assist your running, runners can practice more exercises to increase the strength and flexibility of the muscle bundles for running, thereby helping to avoid injury. Let Drinkizz guide you to an exercise that helps runners increase speed, distance, and endurance when running with Static Lunges.
With no equipment required, Static Lunges are a bodyweight exercise designed to focus on strengthening your core and lower body. Performing the movement correctly will also help you improve your body coordination and balance! Let Drinkizz guide you through the following basic steps:
– Step 1: Place both feet on the floor in a split position with the left foot forward and the right foot back, making sure that your feet are shoulder-width apart. This is your starting position.
– Step 2: Bend both knees to about 90 degrees. If done correctly, your front knee should be in line with your ankle and your back knee should be suspended above the floor.
– Step 3: Extend both knees to return to the starting position. Complete half of the indicated reps on the same side, before completing the remaining reps on the other side.
Benefit:
– Build strength in your calf muscles: Strong hamstrings and quadriceps will make your moves, or running, easier. In particular, thanks to the low impact force when lowering and raising your body to a fixed position, when the exercise is done correctly will help you avoid putting too much pressure on your knees and joints by working every calf muscle!
– Improves body balance and coordination: The stationary bouncy movement requires the core of the body to be stable as it tries to keep the body balance. In addition, the movement focuses on your core and lower back, helping to activate the hip and leg muscles, thereby improving the body’s balance and coordination.
– Improves Weight: When working most of the muscle groups in your body, the move helps build muscle, lose fat and boost metabolism! If you want to improve muscle even further, try incorporating weights that are right for your body!
Static Lunges are the perfect exercise for runners to strengthen their leg muscles and improve balance and coordination!
However, there are many other movements that runners should practice in combination to improve their overall health. Follow Drinkizz now to see other complementary moves!
