O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

Tam Van – Breathing well is the best way to re-energize and improve your health every day!

Hello friends! I’m Tam, you can also call me Breath.

Tam is a Yoga and Meditation instructor with more than 6 years of experience and a vegan practice for more than 2 years.
Breath is the name of the meditation that my teacher gave me when I studied a psychotherapist training program for 2 years.

Why “Breath”?

Tam has been through a period of depression for more than 10 years, used to have difficulty in controlling thoughts, emotions, studying, working, communicating… But everything has changed positively when I know Yoga . But at that time, the stress habit was still so heavy that I often held my breath. It was not until I met my teacher and he named me Breath that the bad habit of holding my breath improved. During the past 2 years, my teacher and classmates used to call me “Breath”, and each time I was reminded to return to my breath. I am very grateful to him for giving me a new breath, a new life. My life is now lighter, more peaceful, work, finances, relationships are also much better.

By observing, connecting and mastering the breath, Tam overcame depression and changed his bad habit of holding his breath. Thanks to that, my physical and mental health has so far changed very positively! Now, my specialty is helping people control their breathing to improve their body and mind health in modern life.

Tam realizes that the life of modern people today has 3 basic issues that need to be improved to have a quality life.

The first problem is the body. Most of us today focus a lot on the outside and don’t care about our bodies. That’s why we often do not control our posture, making us susceptible to conditions such as pain in the spine, bones, joints… The spine is the important organ, if the spine is damaged Injuries cause many diseases and poor quality of life.

The second problem is the spirit. Busy life makes people suffocate because of stress. Pressure from work, relationships… accumulates for a long time leading to stress. If left untreated, long-term stress causes depression.

The third problem concerns the mind. Many modern people often have insomnia because their brain is too active. They have so many thoughts in their heads that they can’t stop. Endless thoughts lead to both positive and negative emotions that keep them from sleeping.

To help you, who have a busy lifestyle, solve the above 3 problems, in my Yoga – Meditation program with Drinkizz, Tam focuses on 3 main contents:

Firstly, combine meditation and yoga to help you easily transition from motion to stillness, from stress to rest, to help your mind relax.

Second, Tam also guides breathing exercises and yoga postures to help people transform, release negative emotions, and maintain emotional balance.

Thirdly, Tam also focuses on helping students adjust their posture through yoga exercises to help them have a balanced and healthy skeletal system and spine with routing techniques.

Accompanying with Organic Natural Energy drink – Drinkizz, Tam hope my knowledge and experience will help you control your breathing, improve your health to maintain positive energy and live happier in life!

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